FOODS RICH IN IRON
Which unprepared - raw food has the most iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Marine algae (dry) contains 600.00 mg iron food 100g
2. Red pepper contains 15.00 mg iron food 100g
3. Wheat germ contains 8.00 mg iron food 100g
4. Soybean whole dried seeds contains 8.00 mg iron food 100g
5. Parsley (dry) contains 7.70 mg iron food 100g
6. Hen`s egg yolk 100 g contains 7.60 mg iron food 100g
7. Barley sprouts contains 7.30 mg iron food 100g
8. Green beans, raw contains 6.40 mg iron food 100g
9. Tomatoe (dry) contains 4.50 mg iron food 100g
10. Hazelnut (dry) contains 4.50 mg iron food 100g
11. Almond (dry) contains 4.40 mg iron food 100g
12. Oatmeal snowflake contains 4.30 mg iron food 100g
13. Syrup contains 4.00 mg iron food 100g
14. Soybean, fermented seeds contains 3.90 mg iron food 100g
15. Apricot (dried) contains 3.50 mg iron food 100g
16. Figs (dry) contains 3.50 mg iron food 100g
17. Wheat flour contains 3.30 mg iron food 100g
18. Red onions contains 3.30 mg iron food 100g
19. Grapes (dry) contains 3.30 mg iron food 100g
20. Spinach (raw) contains 3.10 mg iron food 100g
21. Leeks (raw) contains 3.10 mg iron food 100g
22. Oatmeal contains 3.00 mg iron food 100g
23. Corn grain contains 3.00 mg iron food 100g
24. Sardines (whole canned in water) contains 2.70 mg iron food 100g
25. Whole chicken egg 100 g contains 2.70 mg iron food 100g
26. Unrefined sugar contains 2.60 mg iron food 100g
27. Raw smoked ham contains 2.50 mg iron food 100g
28. Peanuts (dry) contains 2.30 mg iron food 100g
29. Corn germ contains 2.20 mg iron food 100g
30. Dates (fresh) contains 2.10 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
DIET WITHOUT PHOSPHORUS Which unprepared - raw food has the least phosphorus?FOODS RICH IN IRON Which foods have the most iron?
FOOD FOR WEIGHT GAIN - CALORIES Which prepared - processed food has the most calories?
VITAMIN A IN FOODS Which food has the most vitamin A?
FOOD RICH IN PHOSPHORUS Which food has the most phosphorus?
VITAMINS AND MINERALS IN FOOD Which unprepared - raw food has the most vitamins and minerals?
FOODS RICH IN SODIUM Which prepared - processed food has the most sodium?
FOOD FOR WEIGHT GAIN Which unprepared - raw food has the most fat?
VITAMIN B6 IN FOODS Which prepared - processed food has the least vitamin B6?
DIET WITHOUT CALCIUM Which prepared - processed food has the least calcium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Walnut (dry) ( nutrition - calories, vitamins, minerals )
Salmon (fresh) ( nutrition - calories, vitamins, minerals )
Peaches (fresh) ( nutrition - calories, vitamins, minerals )
Pike ( nutrition - calories, vitamins, minerals )
Aspic ( nutrition - calories, vitamins, minerals )
Duck egg 100 g ( nutrition - calories, vitamins, minerals )
Dates (fresh) ( nutrition - calories, vitamins, minerals )
Sheep shoulder ( nutrition - calories, vitamins, minerals )
Green pepper ( nutrition - calories, vitamins, minerals )
Chicken ( nutrition - calories, vitamins, minerals )
Lamb chops ( nutrition - calories, vitamins, minerals )
Pineapple (fresh) ( nutrition - calories, vitamins, minerals )
Beef in the can ( nutrition - calories, vitamins, minerals )
Cornflour ( nutrition - calories, vitamins, minerals )
Molasses ( nutrition - calories, vitamins, minerals )
Garlic (bulb) ( nutrition - calories, vitamins, minerals )
Leeks (raw) ( nutrition - calories, vitamins, minerals )
Sunflower seed ( nutrition - calories, vitamins, minerals )
Chicken egg powder ( nutrition - calories, vitamins, minerals )
Apples, candied canned ( nutrition - calories, vitamins, minerals )
Sodium in food. How much sodium is there in walnut (dry)?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in salmon (fresh)?
Fat in food. How much fat is there in peaches (fresh)?
Magnesium in foods. How much magnesium is there in pike?
Phosphorus in foods. How much phosphorus is there in aspic?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in duck egg 100 g?