E vitamins in foods. How much vitamin E or tocopherol is there in spinach (cooked)?
Spinach (cooked) contains:
- 24.00 calories (spinach (cooked) - Food 100g)
- 2.90 g carbohydrates (spinach (cooked) - Food 100g)
- 0.00 g fat (spinach (cooked) - Food 100g)
- 2.30 g Protein (spinach (cooked) - Food 100g)
Minerals
Spinach (cooked) contains:- 94.00 mg calcium (spinach (cooked) - Food 100g)
- 3.50 mg iron (spinach (cooked) - food 100g)
- 0.00 mg magnesium (spinach (cooked) - Food 100g)
- 55.00 mg phosphorus (spinach (cooked) - Food 100g)
- 580.00 mg potassium (spinach (cooked) - Food 100g)
- 80.00 mg sodium (spinach (cooked) - Food 100g)
Vitamins
Spinach (cooked) contains:- 2.83 mg vitamin A (retinol or carotene) (spinach (cooked) - Food 100g)
- 0.16 mg vitamin B1 (thiamin, Aneurin) (spinach (cooked) - Food 100g)
- 0.27 mg vitamin B2 or riboflavin (spinach (cooked) - Food 100g)
- 0.20 mg vitamin B6 or pyridoxine (spinach (cooked) - Food 100g)
- 50.00 mg of vitamin C or ascorbic acid (spinach (cooked) - food 100g)
- 0.00 mg vitamin E or tocopherol (spinach (cooked) - Food 100g)
>> VITAMIN E IN FOODS Which venison has the most vitamin E?
>> VITAMIN E IN FOODS Which venison has the least vitamin E?
>> VITAMIN E IN FOOD Which vegetables and vegetables products have the most vitamin E?
>> VITAMIN E IN FOOD Which vegetables and vegetables products have the least vitamin E?
>> VITAMIN E IN FOODS Which sugars and sugar derivatives have the most vitamin E?
>> VITAMIN E IN FOODS Which sugars and sugar derivatives have the least vitamin E?
>> VITAMIN E IN FOODS Which poultry has the most vitamin E?
>> VITAMIN E IN FOOD Which poultry has the least vitamin E?
>> VITAMIN E IN FOODS Which poultry eggs have the most vitamin E?
>> VITAMIN E IN FOODS Which poultry eggs have the least vitamin E?
>> VITAMIN E IN FOOD Which milk has the most vitamin E?
>> VITAMIN E IN FOOD Which milk has the least vitamin E?
>> VITAMIN E IN FOODS Which meat products have the most vitamin E?
>> VITAMIN E IN FOODS Which meat products have the least vitamin E?
>> VITAMIN E IN FOOD Which meat has the most vitamin E?
>> VITAMIN E IN FOOD Which meat has the least vitamin E?
>> VITAMIN E IN FOOD Which marine fish have the most vitamin E?
>> VITAMIN E IN FOOD Which marine fish have the least vitamin E?
>> VITAMIN E IN FOOD Which fruit and fruit products have the most vitamin E?
>> VITAMIN E IN FOOD Which fruit and fruit products have the least vitamin E?
>> VITAMIN E IN FOOD Which freshwater fish have the most vitamin E?
>> VITAMIN E IN FOOD Which freshwater fish have the least vitamin E?
>> VITAMIN E IN FOODS Which food has the most vitamin E?
>> VITAMIN E IN FOODS Which food has the least vitamin E?
>> VITAMIN E IN FOODS Which fermented milk, cream etc has the most vitamin E?
>> VITAMIN E IN FOODS Which fermented milk, cream etc has the least vitamin E?
>> VITAMIN E IN FOODS Which fermented cheeses have the most vitamin E?
>> VITAMIN E IN FOODS Which fermented cheeses have the least vitamin E?
>> VITAMIN E IN FOOD Which fats and fatty substances have the most vitamin E?
>> VITAMIN E IN FOOD Which fats and fatty substances have the least vitamin E?
>> VITAMIN E IN FOOD Which clams, crabs etc have the most vitamin E?
>> VITAMIN E IN FOOD Which clams, crabs etc have the least vitamin E?
>> VITAMIN E IN FOOD Which cereals and cereal products have the most vitamin E?
>> VITAMIN E IN FOOD Which cereals and cereal products have the least vitamin E?
>> VITAMIN E IN FOODS Which birds have the most vitamin E?
>> VITAMIN E IN FOODS Which birds have the least vitamin E?
See also:
FOODS RICH IN PROTEIN Which unprepared - raw vegetables have the most protein?VITAMIN B2 IN FOODS Which vegetables and vegetables products have the most vitamins B2?
DIET WITHOUT PHOSPHORUS Which vegetables and vegetables products have the least phosphorus?
FOODS RICH IN PROTEIN Which vegetables and vegetables products have the most protein?
DIET WITHOUT SODIUM Which prepared - processed vegetables have the least sodium?
VITAMIN E IN FOOD Which vegetables and vegetables products have the least vitamin E?
FOOD FOR WEIGHT GAIN - CALORIES Which unprepared - raw vegetables have the most calories?
VITAMIN E IN FOOD Which unprepared - raw vegetables have the least vitamin E?
VITAMIN B6 IN FOODS Which prepared - processed vegetables have the least vitamin B6?
DIET WITHOUT MAGNESIUM Which unprepared - raw vegetables have the least magnesium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Pork chops ( nutrition - calories, vitamins, minerals )
Devilfish ( nutrition - calories, vitamins, minerals )
Strawberry (jam) ( nutrition - calories, vitamins, minerals )
Cake with apples ( nutrition - calories, vitamins, minerals )
Figs (fresh) ( nutrition - calories, vitamins, minerals )
Whole chicken egg 48 g ( nutrition - calories, vitamins, minerals )
Cauliflower (raw) ( nutrition - calories, vitamins, minerals )
Figs (dry) ( nutrition - calories, vitamins, minerals )
Domestic duck ( nutrition - calories, vitamins, minerals )
Parsley (raw) ( nutrition - calories, vitamins, minerals )
Gudgeon ( nutrition - calories, vitamins, minerals )
Sprout ( nutrition - calories, vitamins, minerals )
Brie ( nutrition - calories, vitamins, minerals )
Carrots (cooked, canned) ( nutrition - calories, vitamins, minerals )
Pineapple (fresh) ( nutrition - calories, vitamins, minerals )
Sardines (whole canned in water) ( nutrition - calories, vitamins, minerals )
Walnut (dry) ( nutrition - calories, vitamins, minerals )
Carp ( nutrition - calories, vitamins, minerals )
Unrefined sugar ( nutrition - calories, vitamins, minerals )
Rye bread ( nutrition - calories, vitamins, minerals )
CALCIUM IN FOOD. How much calcium is there in pork chops?
Potassium in foods. How much potassium is there in devilfish?
Fat in food. How much fat is there in strawberry (jam)?
FOOD - Carbohydrates. How many carbohydrates is there in cake with apples?
CALCIUM IN FOOD. How much calcium is there in figs (fresh)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in whole chicken egg 48 g?