HEALTHY FOOD - Calories. How many calories is there in spinach (cooked)?
Spinach (cooked) contains:
- 24.00 calories (spinach (cooked) - Food 100g)
- 2.90 g carbohydrates (spinach (cooked) - Food 100g)
- 0.00 g fat (spinach (cooked) - Food 100g)
- 2.30 g Protein (spinach (cooked) - Food 100g)
Minerals
Spinach (cooked) contains:- 94.00 mg calcium (spinach (cooked) - Food 100g)
- 3.50 mg iron (spinach (cooked) - food 100g)
- 0.00 mg magnesium (spinach (cooked) - Food 100g)
- 55.00 mg phosphorus (spinach (cooked) - Food 100g)
- 580.00 mg potassium (spinach (cooked) - Food 100g)
- 80.00 mg sodium (spinach (cooked) - Food 100g)
Vitamins
Spinach (cooked) contains:- 2.83 mg vitamin A (retinol or carotene) (spinach (cooked) - Food 100g)
- 0.16 mg vitamin B1 (thiamin, Aneurin) (spinach (cooked) - Food 100g)
- 0.27 mg vitamin B2 or riboflavin (spinach (cooked) - Food 100g)
- 0.20 mg vitamin B6 or pyridoxine (spinach (cooked) - Food 100g)
- 50.00 mg of vitamin C or ascorbic acid (spinach (cooked) - food 100g)
- 0.00 mg vitamin E or tocopherol (spinach (cooked) - Food 100g)
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>> FOOD FOR WEIGHT GAIN - CALORIES Which fermented cheeses have the most calories?
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See also:
DIET WITHOUT POTASSIUM Which vegetables and vegetables products have the least potassium?VITAMINS IN FOOD Which prepared - processed vegetables have the most vitamins?
VITAMIN B6 IN FOODS Which prepared - processed vegetables have the least vitamin B6?
VITAMIN A IN FOODS Which prepared - processed vegetables have the least vitamin A?
VITAMIN B1 IN FOOD Which unprepared - raw vegetables have the least vitamin B1?
VITAMINS AND MINERALS IN FOOD Which vegetables and vegetables products have the most vitamins and minerals?
VITAMIN C IN FOODS Which vegetables and vegetables products have the least vitamin C?
FOODS RICH IN CARBOHYDRATES Which vegetables and vegetables products have the most carbohydrates?
VITAMIN C IN FOODS Which unprepared - raw vegetables have the most vitamin C?
FOODS RICH IN MAGNESIUM Which vegetables and vegetables products have the most magnesium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Mare`s milk ( nutrition - calories, vitamins, minerals )
Goat cheese (average) ( nutrition - calories, vitamins, minerals )
Sprout ( nutrition - calories, vitamins, minerals )
Sardines (whole canned in water) ( nutrition - calories, vitamins, minerals )
Garlic (bulb) ( nutrition - calories, vitamins, minerals )
Rhubarb (fresh) ( nutrition - calories, vitamins, minerals )
Lobster (cooked) ( nutrition - calories, vitamins, minerals )
Pork liver ( nutrition - calories, vitamins, minerals )
Beef (semi fat) ( nutrition - calories, vitamins, minerals )
Raspberry jam in a can ( nutrition - calories, vitamins, minerals )
Sheep fat ( nutrition - calories, vitamins, minerals )
Sardines (fresh) ( nutrition - calories, vitamins, minerals )
Potatoe (boiled, peeled) ( nutrition - calories, vitamins, minerals )
Herring (fresh) ( nutrition - calories, vitamins, minerals )
Aspic ( nutrition - calories, vitamins, minerals )
Molasses ( nutrition - calories, vitamins, minerals )
Canned tuna ( nutrition - calories, vitamins, minerals )
Dates, dried in sugar ( nutrition - calories, vitamins, minerals )
Cookie ( nutrition - calories, vitamins, minerals )
Wheat flour ( nutrition - calories, vitamins, minerals )
FOOD - Protein - NUTRITION. How much protein is there in mare`s milk?
Magnesium in foods. How much magnesium is there in goat cheese (average)?
Iron in food. How much iron is there in sprout?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in sardines (whole canned in water)?
HEALTHY FOOD - Calories. How many calories is there in garlic (bulb)?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in rhubarb (fresh)?