Fat in food. How much fat is there in spinach (cooked)?
Spinach (cooked) contains:
- 24.00 calories (spinach (cooked) - Food 100g)
- 2.90 g carbohydrates (spinach (cooked) - Food 100g)
- 0.00 g fat (spinach (cooked) - Food 100g)
- 2.30 g Protein (spinach (cooked) - Food 100g)
Minerals
Spinach (cooked) contains:- 94.00 mg calcium (spinach (cooked) - Food 100g)
- 3.50 mg iron (spinach (cooked) - food 100g)
- 0.00 mg magnesium (spinach (cooked) - Food 100g)
- 55.00 mg phosphorus (spinach (cooked) - Food 100g)
- 580.00 mg potassium (spinach (cooked) - Food 100g)
- 80.00 mg sodium (spinach (cooked) - Food 100g)
Vitamins
Spinach (cooked) contains:- 2.83 mg vitamin A (retinol or carotene) (spinach (cooked) - Food 100g)
- 0.16 mg vitamin B1 (thiamin, Aneurin) (spinach (cooked) - Food 100g)
- 0.27 mg vitamin B2 or riboflavin (spinach (cooked) - Food 100g)
- 0.20 mg vitamin B6 or pyridoxine (spinach (cooked) - Food 100g)
- 50.00 mg of vitamin C or ascorbic acid (spinach (cooked) - food 100g)
- 0.00 mg vitamin E or tocopherol (spinach (cooked) - Food 100g)
>> FOOD FOR WEIGHT GAIN Which venison has the most grease?
>> FOOD FOR WEIGHT LOSS Which venison has the least grease?
>> FOOD FOR WEIGHT GAIN Which vegetables and vegetables products have the most fat?
>> FOOD FOR WEIGHT LOSS Which vegetables and vegetables products have the least fat?
>> FOOD FOR WEIGHT GAIN Which sugars and sugar derivatives have the most fat?
>> FOOD FOR WEIGHT LOSS Which sugars and sugar derivatives have the least fat?
>> FOOD FOR WEIGHT GAIN Which poultry has the most fat?
>> FOOD FOR WEIGHT GAIN Which poultry eggs have the most fat?
>> FOOD FOR WEIGHT LOSS Which poultra eggs have the least fat?
>> FOOD FOR WEIGHT LOSS Which pouktry have the least fat?
>> FOOD FOR WEIGHT GAIN Which milk has the most fat?
>> FOOD FOR WEIGHT LOSS Which milk has the least fat?
>> FOOD FOR WEIGHT GAIN Which meat products have the most fat?
>> FOOD FOR SLIMMING Which meat products have the least fat?
>> FOOD FOR WEIGHT GAIN Which meat has the most fat?
>> FOOD FOR WEIGHT LOSS Which meat has the least fat?
>> FOOD FOR WEIGHT GAIN Which marine fish have the most fat?
>> FOOD FOR WEIGHT LOSS Which marine fish have the least fat?
>> FOOD FOR WEIGHT GAIN Which fruits and fruit products have the most fat?
>> FOOD FOR WEIGHT LOSS Which fruits and fruit products have the least fat?
>> FOOD FOR WEIGHT GAIN Which freshwater fish have the most fat?
>> FOOD FOR WEIGHT LOSS Which freshwater fish have the least fat?
>> FOOD FOR WEIGHT GAIN Which food has the most fat?
>> FOOD FOR WEIGHT LOSS Which food has the least fat?
>> FOOD FOR WEIGHT GAIN Which fermented milk, cream etc has the most fat?
>> FOOD FOR WEIGHT LOSS Which fermented milk, cream etc has the least fat?
>> FOOD FOR WEIGHT GAIN Which fermented cheeses have the most fat?
>> FOOD FOR SLIMMING Which fermented cheeses have the least fat?
>> FOOD FOR WEIGHT GAIN Which fats and fatty substances have the most fat?
>> FOOD FOR WEIGHT LOSS Which fats and fatty substances have the least fat?
>> FOOD FOR WEIGHT GAIN Which clams, crabs etc have the most fat?
>> FOOD FOR WEIGHT LOSS Which clams, crabs etc have the least fat?
>> FOOD FOR WEIGHT GAIN Which cereals and cereal products have the most fat?
>> FOOD FOR WEIGHT LOSS Which cereals and cereal products have the least fat?
>> FOOD FOR WEIGHT GAIN Which birds have the most fat?
>> FOOD FOR WEIGHT LOSS Which birds have the least fat?
See also:
DIET WITHOUT SODIUM Which prepared - processed vegetables have the least sodium?VITAMIN B1 IN FOOD Which unprepared - raw vegetables have the least vitamin B1?
VITAMINS IN FOOD Which unprepared - raw vegetables have the least vitamins?
FOODS RICH IN MAGNESIUM Which unprepared - raw vegetables have the most magnesium?
VITAMIN B2 IN FOODS Which unprepared - raw vegetables have the most vitamin B2?
FOODS RICH IN CALCIUM Which unprepared - raw vegetables have the most calcium?
DIET WITHOUT CARBOHYDRATES Which prepared - processed vegetables have the least carbohydrates?
FOODS RICH IN MAGNESIUM Which vegetables and vegetables products have the most magnesium?
FOODS RICH IN CARBOHYDRATES Which vegetables and vegetables products have the most carbohydrates?
FOOD FOR WEIGHT GAIN Which unprepared - raw vegetables have the most fat?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Canned crab ( nutrition - calories, vitamins, minerals )
Kephir ( nutrition - calories, vitamins, minerals )
Cabbage (raw) ( nutrition - calories, vitamins, minerals )
Domestic rabbit meat ( nutrition - calories, vitamins, minerals )
Lettuce ( nutrition - calories, vitamins, minerals )
Canned salmon ( nutrition - calories, vitamins, minerals )
Butter ( nutrition - calories, vitamins, minerals )
Apricot (fresh) ( nutrition - calories, vitamins, minerals )
Sheep fat ( nutrition - calories, vitamins, minerals )
Blueberry, canned stewed ( nutrition - calories, vitamins, minerals )
Green pepper ( nutrition - calories, vitamins, minerals )
Potatoe (baked in an oven) ( nutrition - calories, vitamins, minerals )
Fowl ( nutrition - calories, vitamins, minerals )
Goat cheese (average) ( nutrition - calories, vitamins, minerals )
Strawberry compote canned ( nutrition - calories, vitamins, minerals )
Sheep shoulder ( nutrition - calories, vitamins, minerals )
Turnips, root (raw) ( nutrition - calories, vitamins, minerals )
Raspberries (fresh) ( nutrition - calories, vitamins, minerals )
Pineapple (canned in juice) ( nutrition - calories, vitamins, minerals )
Chocolate mixing ( nutrition - calories, vitamins, minerals )
Iron in food. How much iron is there in canned crab?
Iron in food. How much iron is there in kephir?
HEALTHY FOOD - Calories. How many calories is there in cabbage (raw)?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in domestic rabbit meat?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in lettuce?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in canned salmon?