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vitamin B2 in foods. How much vitamin B2 or riboflavin is there in perch?

perch contains 0.12 mg vitamin B2 or riboflavin (perch - Food 100g)

Perch contains:

- 97.00 calories (perch - Food 100g)

- 0.00 g carbohydrates (perch - Food 100g)

- 2.40 g fat (perch - Food 100g)

- 18.70 g Protein (perch - Food 100g)



Minerals

Perch contains:

- 34.00 mg calcium (perch - Food 100g)

- 1.00 mg iron (perch - food 100g)

- 0.00 mg magnesium (perch - Food 100g)

- 210.00 mg phosphorus (perch - Food 100g)

- 250.00 mg potassium (perch - Food 100g)

- 70.00 mg sodium (perch - Food 100g)

Vitamins

Perch contains:

- 0.01 mg vitamin A (retinol or carotene) (perch - Food 100g)

- 0.08 mg vitamin B1 (thiamin, Aneurin) (perch - Food 100g)

- 0.12 mg vitamin B2 or riboflavin (perch - Food 100g)

- 0.00 mg vitamin B6 or pyridoxine (perch - Food 100g)

- 0.00 mg of vitamin C or ascorbic acid (perch - food 100g)

- 0.00 mg vitamin E or tocopherol (perch - Food 100g)



>> VITAMIN B2 IN FOODS Which venison has the most vitamin B2?
>> VITAMIN B2 IN FOOD Which venison has the least vitamin B2?
>> VITAMIN B2 IN FOODS Which vegetables and vegetables products have the most vitamins B2?
>> VITAMIN B2 IN FOODS Which vegetables and vegetables products have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which sugars and sugar derivatives have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which sugars and sugar derivatives have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which poultry has the most vitamin B2?
>> VITAMIN B2 IN FOOD Which poultry has the least vitamin B2?
>> VITAMIN B2 IN FOODS Which poultry eggs have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which poultry eggs have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which milk has the most vitamin B2?
>> VITAMIN B2 IN FOODS Which milk has the least vitamin B2?
>> VITAMIN B2 IN FOODS Which meat products have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which meat products have the least Vitamin B2?
>> VITAMIN B2 IN FOODS Which meat has the most vitamin B2?
>> VITAMIN B2 IN FOODS Which meat has the least vitamin B2?
>> VITAMIN B2 IN FOODS Which marine fish have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which marine fish have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which fruits and fruit products have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which fruits and fruit products have the least of Vitamin B2?
>> VITAMIN B2 IN FOODS Which freshwater fish have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which freshwater fish have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which food has the most vitamin B2?
>> VITAMIN B2 IN FOODS Which food has the least vitamin B2?
>> VITAMIN B2 IN FOODS Which fermented milk, cream etc has the most vitamin B2?
>> VITAMIN B2 IN FOODS Which fermented milk, cream etc has the least vitamin B2?
>> VITAMIN B2 IN FOODS Which fermented cheeses have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which fermented cheeses have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which fats and fatty substances have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which fats and fatty substances have the least of Vitamin B2?
>> VITAMIN B2 IN FOODS Which clams, crabs etc have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which clams, crabs etc have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which cereals and cereal products have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which cereals and cereal products have the least Vitamin B2?
>> VITAMIN B2 IN FOOD Which birds have the most vitamin B2?
>> VITAMIN B2 IN FOOD Which birds have the least vitamin B2?


See also:

VITAMIN B1 IN FOODS Which freshwater fish have the most vitamin B1?
FOODS RICH IN CARBOHYDRATES Which freshwater fish have the most carbohydrates?
VITAMIN A IN FOODS Which freshwater fish have the most vitamin A?
MINERALS IN FOOD Which unprepared - raw freshwater fish have the least minerals?
DIET WITHOUT SODIUM Which prepared - processed freshwater fish have the least sodium?
VITAMIN C IN FOODS Which freshwater fish have the most vitamin C?
FOODS RICH IN MAGNESIUM Which prepared - processed freshwater fish have the most magnesium?
DIET WITHOUT CALCIUM Which prepared - processed freshwater fish have the least calcium?
VITAMIN A IN FOOD Which unprepared - raw freshwater fish have the least vitamin A?
FOOD FOR WEIGHT GAIN - CALORIES Which prepared - processed freshwater fish have the most calories?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Red onions ( nutrition - calories, vitamins, minerals )
Goat cheese (average) ( nutrition - calories, vitamins, minerals )
Ementaler ( nutrition - calories, vitamins, minerals )
Yellow chanterelle mushrooms ( nutrition - calories, vitamins, minerals )
Sour cream with 35% fat ( nutrition - calories, vitamins, minerals )
Molasses ( nutrition - calories, vitamins, minerals )
Soybean, fermented seeds ( nutrition - calories, vitamins, minerals )
Candy - cake (average) ( nutrition - calories, vitamins, minerals )
Dutch cheese ( nutrition - calories, vitamins, minerals )
Mangold ( nutrition - calories, vitamins, minerals )
Marine algae (dry) ( nutrition - calories, vitamins, minerals )
Herring (smoked) ( nutrition - calories, vitamins, minerals )
Oatmeal snowflake ( nutrition - calories, vitamins, minerals )
Boloney ( nutrition - calories, vitamins, minerals )
Zwieback ( nutrition - calories, vitamins, minerals )
Gilthead ( nutrition - calories, vitamins, minerals )
Pork liver ( nutrition - calories, vitamins, minerals )
Syrup ( nutrition - calories, vitamins, minerals )
Animal fat (the average value of beef, sheep and pig fat) ( nutrition - calories, vitamins, minerals )
Pandied plum canned ( nutrition - calories, vitamins, minerals )


A vitamin in foods. How much vitamin A (retinol or carotene) is there in red onions?
Phosphorus in foods. How much phosphorus is there in goat cheese (average)?
E vitamins in foods. How much vitamin E or tocopherol is there in ementaler?
Sodium in food. How much sodium is there in yellow chanterelle mushrooms?
CALCIUM IN FOOD. How much calcium is there in sour cream with 35% fat?
HEALTHY FOOD - Calories. How many calories is there in molasses?
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