VITAMIN E IN FOODS Which prepared - processed food has the most vitamin E?
1.
Green beans (cooked, canned) contains 2.50 mg vitamin E or tocopherol Food 100g
2.
Mackerel contains 1.60 mg vitamin E or tocopherol Food 100g
3.
Pork liver contains 0.96 mg vitamin E or tocopherol Food 100g
4.
Veal polumasno contains 0.90 mg vitamin E or tocopherol Food 100g
5.
Broccoli (cooked) contains 0.80 mg vitamin E or tocopherol Food 100g
6.
Goat chops contains 0.70 mg vitamin E or tocopherol Food 100g
7.
Pork chops contains 0.70 mg vitamin E or tocopherol Food 100g
8.
Beef (semi fat) contains 0.45 mg vitamin E or tocopherol Food 100g
9.
Carrots (cooked) contains 0.45 mg vitamin E or tocopherol Food 100g
10.
Peas (cooked, canned) contains 0.40 mg vitamin E or tocopherol Food 100g
11.
Chicken contains 0.25 mg vitamin E or tocopherol Food 100g
12.
Baking (breads) contains 0.20 mg vitamin E or tocopherol Food 100g
13.
White wheat bread contains 0.20 mg vitamin E or tocopherol Food 100g
14.
Pike contains 0.20 mg vitamin E or tocopherol Food 100g
15.
Beetroot (boiled) contains 0.20 mg vitamin E or tocopherol Food 100g
16.
Buttermilk contains 0.05 mg vitamin E or tocopherol Food 100g
17.
Glazed grain rice, cooked contains 0.00 mg vitamin E or tocopherol Food 100g
18.
Rye bread contains 0.00 mg vitamin E or tocopherol Food 100g
19.
Barley bread contains 0.00 mg vitamin E or tocopherol Food 100g
20.
Black bread contains 0.00 mg vitamin E or tocopherol Food 100g
21.
Zwieback contains 0.00 mg vitamin E or tocopherol Food 100g
22.
Wheat semolina contains 0.00 mg vitamin E or tocopherol Food 100g
23.
Cookie contains 0.00 mg vitamin E or tocopherol Food 100g
24.
Candy - cake (average) contains 0.00 mg vitamin E or tocopherol Food 100g
25.
Cake with apples contains 0.00 mg vitamin E or tocopherol Food 100g
26.
Beef aitchbone contains 0.00 mg vitamin E or tocopherol Food 100g
27.
Beef in the can contains 0.00 mg vitamin E or tocopherol Food 100g
28.
Horsemeat contains 0.00 mg vitamin E or tocopherol Food 100g
29.
Lamb (semi fat) contains 0.00 mg vitamin E or tocopherol Food 100g
30.
Sheep shoulder contains 0.00 mg vitamin E or tocopherol Food 100g