MINERALS IN FOOD
Which unprepared - raw marine fish have the most minerals?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Sardines (whole canned in water)
2. Sardines (fresh)
3. Herring (smoked)
4. Herring (marinated)
5. Canned tuna
6. Herring (fresh)
7. Cod (fresh)
8. Tuna (fresh)
>> MINERALS IN FOODS Which foods have the most minerals?
>> MINERALS IN FOODS Which food has the least minerals?
Cereals and cereal products
>> MINERALS IN FOOD Which cereals and cereal products have the most minerals?
>> MINERALS IN FOOD Which cereals and cereal products have the least minerals?
Meat
>> MINERALS IN FOOD Which meat has the most minerals?
>> MINERALS IN FOOD Which meat has the least minerals?
Delicatessen
>> MINERALS IN FOODS Which meat products have the most minerals?
>> MINERALS IN FOODS Which meat products have the least minerals?
Venison
>> MINERALS IN FOODS Which venison has the most minerals?
>> MINERALS IN FOODS Which venison has the least minerals?
Poultry
>> MINERALS IN FOOD Which poultry has the most minerals?
>> MINERALS IN FOOD Which poultry has the least minerals?
Birds
>> MINERALS IN FOOD Which birds have the most minerals?
>> MINERALS IN FOOD Which birds have the least minerals?
Marine fish
>> MINERALS IN FOOD Which marine fish have the most minerals?
>> MINERALS IN FOOD Which marine fish have the least minerals?
Freshwater fish
>> MINERALS IN FOOD Which freshwater fish have the most minerals?
>> MINERALS IN FOOD Which freshwater fish have the least minerals?
Clams, crabs, etc.
>> MINERALS IN FOOD Which clams, crabs etc have the most minerals?
>> MINERALS IN FOOD Which clams, crabs etc have the least minerals?
Milk
>> MINERALS IN FOODS Which milk has the most minerals?
>> MINERALS IN FOODS Which milk has the least minerals?
Fermented milk, cream, etc.
>> MINERALS IN FOOD Which fermented milk, cream etc has the most minerals?
>> MINERALS IN FOOD Which fermented milk, cream etc has the least minerals?
Fermented cheeses
>> MINERALS IN FOODS Which fermented cheeses have the most minerals?
>> MINERALS IN FOODS Which fermented cheeses have the least minerals?
Poultry eggs
>> MINERALS IN FOODS Which poultry eggs have the minerals?
>> MINERALS IN FOODS Which poultra eggs have the least minerals?
Vegetables and vegetable products
>> MINERALS IN FOODS Which vegetables and vegetables products have the most minerals?
>> MINERALS IN FOODS Which vegetables and vegetables products have the least minerals?
Fruits and fruit products
>> MINERALS IN FOOD Which fruits and fruit products have the most minerals?
>> MINERALS IN FOOD Which fruits and fruit products have the least of minerals?
Fatty substances
>> MINERALS IN FOOD Which fats and fatty substances have the most minerals?
>> MINERALS IN FOOD Which fats and fatty substances have the least minerals?
Sugars and sugar derivatives
>> MINERALS IN FOODS Which sugars and sugar derivatives have the most minerals?
>> MINERALS IN FOODS Which sugars and sugar derivatives have the least minerals?
See also:
DIET WITHOUT SODIUM Which unprepared - raw marine fish have the least sodium?VITAMINS IN FOOD Which unprepared - raw marine fish have the most vitamins?
VITAMIN A IN FOOD Which marine fish have the least vitamin A?
VITAMIN B1 IN FOOD Which prepared - processed marine fish have the most vitamin B1?
VITAMIN B2 IN FOODS Which marine fish have the least vitamin B2?
VITAMIN B1 IN FOOD Which prepared - processed marine fish have the least vitamin B1?
FOOD FOR WEIGHT GAIN Which unprepared - raw marine fish have the most fat?
FOODS RICH IN PROTEIN Which marine fish have the most protein?
FOOD FOR WEIGHT GAIN - CALORIES Which marine fish have the most calories?
FOOD FOR WEIGHT LOSS - CALORIES Which prepared - processed marine fish have the least calories?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Eel (smoked) ( nutrition - calories, vitamins, minerals )
Red pepper ( nutrition - calories, vitamins, minerals )
Garlic (bulb) ( nutrition - calories, vitamins, minerals )
Candy (on average) ( nutrition - calories, vitamins, minerals )
Tomatoe (dry) ( nutrition - calories, vitamins, minerals )
Leeks (raw) ( nutrition - calories, vitamins, minerals )
Onions (raw) ( nutrition - calories, vitamins, minerals )
Devilfish ( nutrition - calories, vitamins, minerals )
Domestic duck ( nutrition - calories, vitamins, minerals )
Peaches (fresh) ( nutrition - calories, vitamins, minerals )
Apricot (fresh) ( nutrition - calories, vitamins, minerals )
Sardines (fresh) ( nutrition - calories, vitamins, minerals )
Boletus ( nutrition - calories, vitamins, minerals )
Goat cheese (average) ( nutrition - calories, vitamins, minerals )
Pumpkin ( nutrition - calories, vitamins, minerals )
Unrefined sugar ( nutrition - calories, vitamins, minerals )
Wheat semolina ( nutrition - calories, vitamins, minerals )
Syrup ( nutrition - calories, vitamins, minerals )
Parsley (dry) ( nutrition - calories, vitamins, minerals )
Camembert ( nutrition - calories, vitamins, minerals )
A vitamin in foods. How much vitamin A (retinol or carotene) is there in eel (smoked)?
C vitamins in foods. How much vitamin C or ascorbic is there in red pepper?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in garlic (bulb)?
C vitamins in foods. How much vitamin C or ascorbic is there in candy (on average)?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in tomatoe (dry)?
Potassium in foods. How much potassium is there in leeks (raw)?