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Iron in food. How much iron is there in goat chops?

goat chops contains 2.50 mg iron (goat chops - food 100g)

Goat chops contains:

- 348.00 calories (goat chops - Food 100g)

- 0.00 g carbohydrates (goat chops - Food 100g)

- 32.00 g fat (goat chops - Food 100g)

- 14.60 g Protein (goat chops - Food 100g)



Minerals

Goat chops contains:

- 9.00 mg calcium (goat chops - Food 100g)

- 2.50 mg iron (goat chops - food 100g)

- 0.00 mg magnesium (goat chops - Food 100g)

- 154.00 mg phosphorus (goat chops - Food 100g)

- 345.00 mg potassium (goat chops - Food 100g)

- 90.00 mg sodium (goat chops - Food 100g)

Vitamins

Goat chops contains:

- 0.00 mg vitamin A (retinol or carotene) (goat chops - Food 100g)

- 0.13 mg vitamin B1 (thiamin, Aneurin) (goat chops - Food 100g)

- 0.18 mg vitamin B2 or riboflavin (goat chops - Food 100g)

- 0.33 mg vitamin B6 or pyridoxine (goat chops - Food 100g)

- 0.00 mg of vitamin C or ascorbic acid (goat chops - food 100g)

- 0.70 mg vitamin E or tocopherol (goat chops - Food 100g)



>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?


See also:

DIET WITHOUT CARBOHYDRATES Which unprepared - raw meat has the least carbohydrates?
FOODS RICH IN SODIUM Which meat has the most sodium?
FOODS RICH IN MAGNESIUM Which unprepared - raw meat has the most magnesium?
VITAMIN C IN FOODS Which prepared - processed meat has the least vitamin C?
DIET WITHOUT CALCIUM Which unprepared - raw meat has the least calcium?
VITAMIN B6 IN FOODS Which prepared - processed meat has the most vitamin B6?
DIET WITHOUT POTASSIUM Which unprepared - raw meat has the least potassium?
VITAMIN E IN FOOD Which unprepared - raw meat has the least vitamin E?
VITAMINS AND MINERALS IN FOOD Which meat has the most vitamins and minerals?
VITAMIN E IN FOOD Which unprepared - raw meat has the most vitamin E?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Potato (raw) ( nutrition - calories, vitamins, minerals )
Cow`s milk, skim ( nutrition - calories, vitamins, minerals )
Grapefruit (fresh) ( nutrition - calories, vitamins, minerals )
Butter, unsalted (fresh) ( nutrition - calories, vitamins, minerals )
Sardines (fresh) ( nutrition - calories, vitamins, minerals )
Natural bee honey ( nutrition - calories, vitamins, minerals )
Pomegranate, sweet pomegranate (fresh) ( nutrition - calories, vitamins, minerals )
White refined sugar ( nutrition - calories, vitamins, minerals )
Gudgeon ( nutrition - calories, vitamins, minerals )
Kephir ( nutrition - calories, vitamins, minerals )
Greens ( nutrition - calories, vitamins, minerals )
Raspberries (fresh juice) ( nutrition - calories, vitamins, minerals )
Dates (fresh) ( nutrition - calories, vitamins, minerals )
Cocoa - butter ( nutrition - calories, vitamins, minerals )
Dates, dried in sugar ( nutrition - calories, vitamins, minerals )
Salmon (fresh) ( nutrition - calories, vitamins, minerals )
Chicken egg powder ( nutrition - calories, vitamins, minerals )
Apples, candied canned ( nutrition - calories, vitamins, minerals )
Turkey egg 100 g ( nutrition - calories, vitamins, minerals )
Dutch cheese ( nutrition - calories, vitamins, minerals )


FOOD - Carbohydrates. How many carbohydrates is there in potato (raw)?
CALCIUM IN FOOD. How much calcium is there in cow`s milk, skim?
Phosphorus in foods. How much phosphorus is there in grapefruit (fresh)?
FOOD - Protein - NUTRITION. How much protein is there in butter, unsalted (fresh)?
Iron in food. How much iron is there in sardines (fresh)?
Fat in food. How much fat is there in natural bee honey?
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