VITAMIN A IN FOOD Which unprepared - raw marine fish have the least vitamin A?
1.
Cod (fresh) contains 0.00 mg vitamin A (retinol or carotene) Food 100g
2.
Sardines (fresh) contains 0.01 mg vitamin A (retinol or carotene) Food 100g
3.
Herring (smoked) contains 0.01 mg vitamin A (retinol or carotene) Food 100g
4.
Herring (fresh) contains 0.04 mg vitamin A (retinol or carotene) Food 100g
5.
Herring (marinated) contains 0.05 mg vitamin A (retinol or carotene) Food 100g
6.
Sardines (whole canned in water) contains 0.08 mg vitamin A (retinol or carotene) Food 100g
7.
Tuna (fresh) contains 0.30 mg vitamin A (retinol or carotene) Food 100g
8.
Canned tuna contains 0.30 mg vitamin A (retinol or carotene) Food 100g