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C vitamins in foods. How much vitamin C or ascorbic is there in cauliflower (raw)?

cauliflower (raw) contains 72.00 mg of vitamin C or ascorbic acid (cauliflower (raw) - food 100g)

Cauliflower (raw) contains:

- 30.00 calories (cauliflower (raw) - Food 100g)

- 4.50 g carbohydrates (cauliflower (raw) - Food 100g)

- 0.20 g fat (cauliflower (raw) - Food 100g)

- 2.40 g Protein (cauliflower (raw) - Food 100g)



Minerals

Cauliflower (raw) contains:

- 22.00 mg calcium (cauliflower (raw) - Food 100g)

- 1.10 mg iron (cauliflower (raw) - food 100g)

- 0.00 mg magnesium (cauliflower (raw) - Food 100g)

- 72.00 mg phosphorus (cauliflower (raw) - Food 100g)

- 350.00 mg potassium (cauliflower (raw) - Food 100g)

- 20.00 mg sodium (cauliflower (raw) - Food 100g)

Vitamins

Cauliflower (raw) contains:

- 0.03 mg vitamin A (retinol or carotene) (cauliflower (raw) - Food 100g)

- 0.13 mg vitamin B1 (thiamin, Aneurin) (cauliflower (raw) - Food 100g)

- 0.11 mg vitamin B2 or riboflavin (cauliflower (raw) - Food 100g)

- 0.20 mg vitamin B6 or pyridoxine (cauliflower (raw) - Food 100g)

- 72.00 mg of vitamin C or ascorbic acid (cauliflower (raw) - food 100g)

- 0.00 mg vitamin E or tocopherol (cauliflower (raw) - Food 100g)



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>> VITAMIN C IN FOODS Which vegetables and vegetables products have the most vitamin C?
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>> VITAMIN C IN FOODS Which sugars and sugar derivatives have the most vitamin C?
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>> VITAMIN C IN FOODS Which poultry has the most vitamin C?
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>> VITAMIN C IN FOODS Which poultry eggs have the most vitamin C?
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>> VITAMIN C IN FOODS Which milk has the most vitamin C?
>> VITAMIN C IN FOODS Which meat products have the most vitamin C?
>> VITAMIN C IN FOODS Which meat products have the least vitamin C?
>> VITAMIN C IN FOODS Which meat has the most vitamin C?
>> VITAMIN C IN FOODS Which meat has the least vitamin C?
>> VITAMIN C IN FOOD Which marine fish have the most vitamin C?
>> VITAMIN C IN FOOD Which marine fish have the least vitamin C?
>> VITAMIN C IN FOOD Which have the least milk vitamin C?
>> VITAMIN C IN FOODS Which fruits and fruit products have the most vitamin C?
>> VITAMIN C IN FOODS Which fruits and fruit products have the least vitamin C?
>> VITAMIN C IN FOODS Which freshwater fish have the most vitamin C?
>> VITAMIN C IN FOODS Which freshwater fish have the least vitamin C?
>> VITAMIN C IN FOODS Which food has the most vitamin C?
>> VITAMIN C IN FOODS Which food has the least vitamin C?
>> VITAMIN C IN FOODS Which fermented milk, cream etc has the most vitamin C?
>> VITAMIN C IN FOODS Which fermented milk, cream etc has the least vitamin C?
>> VITAMIN C IN FOODS Which fermented cheeses have the most vitamin C?
>> VITAMIN C IN FOODS Which fermented cheeses have the least vitamin C?
>> VITAMIN C IN FOODS Which fats and fatty substances have the most vitamin C?
>> VITAMIN C IN FOODS Which fats and fatty substances have the least vitamin C?
>> VITAMIN C IN FOODS Which clams, crabs etc have the most vitamin C?
>> VITAMIN C IN FOODS Which clams, crabs etc have the least vitamin C?
>> VITAMIN C IN FOODS Which cereals and cereal products have the most vitamin C?
>> VITAMIN C IN FOODS Which cereals and cereal products have the least vitamin C?
>> VITAMIN C IN FOODS Which birds have the most vitamin C?
>> VITAMIN C IN FOODS Which birds have the least vitamin C?


See also:

VITAMIN C IN FOODS Which prepared - processed vegetables have the most vitamin C?
DIET WITHOUT CARBOHYDRATES Which unprepared - raw vegetables have the least carbohydrates?
VITAMIN B2 IN FOODS Which vegetables and vegetables products have the least vitamin B2?
VITAMIN C IN FOODS Which unprepared - raw vegetables have the least vitamin C?
VITAMIN C IN FOODS Which prepared - processed vegetables have the least vitamin C?
VITAMIN B6 IN FOODS Which unprepared - raw vegetables have the most vitamin B6?
DIET WITHOUT POTASSIUM Which unprepared - raw vegetables have the least potassium?
FOODS RICH IN MAGNESIUM Which unprepared - raw vegetables have the most magnesium?
VITAMIN C IN FOODS Which vegetables and vegetables products have the least vitamin C?
DIET WITHOUT CALCIUM Which unprepared - raw vegetables have the least calcium?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Sunflower seed ( nutrition - calories, vitamins, minerals )
Butter ( nutrition - calories, vitamins, minerals )
Apricot (dried) ( nutrition - calories, vitamins, minerals )
Fresh white cheese ( nutrition - calories, vitamins, minerals )
Orange (fresh) ( nutrition - calories, vitamins, minerals )
Hen`s egg yolk 100 g ( nutrition - calories, vitamins, minerals )
Goat Milk ( nutrition - calories, vitamins, minerals )
Mangold ( nutrition - calories, vitamins, minerals )
Beetroot (raw) ( nutrition - calories, vitamins, minerals )
Goat chops ( nutrition - calories, vitamins, minerals )
Herring (marinated) ( nutrition - calories, vitamins, minerals )
Eggplant (raw) ( nutrition - calories, vitamins, minerals )
Sheep`s milk ( nutrition - calories, vitamins, minerals )
Sheep fat ( nutrition - calories, vitamins, minerals )
Plums (fresh) ( nutrition - calories, vitamins, minerals )
Grapefruit juice in cans ( nutrition - calories, vitamins, minerals )
Sturgeon ( nutrition - calories, vitamins, minerals )
Green pepper ( nutrition - calories, vitamins, minerals )
Raspberry jam in a can ( nutrition - calories, vitamins, minerals )
Parsley (dry) ( nutrition - calories, vitamins, minerals )


Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in sunflower seed?
Potassium in foods. How much potassium is there in butter?
Potassium in foods. How much potassium is there in apricot (dried)?
Phosphorus in foods. How much phosphorus is there in fresh white cheese?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in orange (fresh)?
Fat in food. How much fat is there in hen`s egg yolk 100 g?
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