Iron in food. How much iron is there in boiled salted ham?
Boiled salted ham contains:
- 264.00 calories (boiled salted ham - Food 100g)
- 0.00 g carbohydrates (boiled salted ham - Food 100g)
- 20.60 g fat (boiled salted ham - Food 100g)
- 19.50 g Protein (boiled salted ham - Food 100g)
Minerals
Boiled salted ham contains:- 9.00 mg calcium (boiled salted ham - Food 100g)
- 2.70 mg iron (boiled salted ham - food 100g)
- 0.00 mg magnesium (boiled salted ham - Food 100g)
- 92.00 mg phosphorus (boiled salted ham - Food 100g)
- 348.00 mg potassium (boiled salted ham - Food 100g)
- 876.00 mg sodium (boiled salted ham - Food 100g)
Vitamins
Boiled salted ham contains:- 0.00 mg vitamin A (retinol or carotene) (boiled salted ham - Food 100g)
- 0.54 mg vitamin B1 (thiamin, Aneurin) (boiled salted ham - Food 100g)
- 0.26 mg vitamin B2 or riboflavin (boiled salted ham - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (boiled salted ham - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (boiled salted ham - food 100g)
- 0.00 mg vitamin E or tocopherol (boiled salted ham - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
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>> FOODS RICH IN IRON Which poultry has the most iron?
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>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
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>> FOODS RICH IN IRON Which foods have the most iron?
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>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
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>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
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>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
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>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
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>> FOODS RICH IN IRON Which birds have the most iron?
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See also:
MINERALS IN FOODS Which meat products have the most minerals?VITAMIN E IN FOODS Which meat products have the most vitamin E?
VITAMIN E IN FOODS Which meat products have the least vitamin E?
VITAMIN B2 IN FOODS Which meat products have the most vitamin B2?
MINERALS IN FOODS Which meat products have the least minerals?
FOODS RICH IN SODIUM Which meat products have the most sodium?
FOOD FOR WEIGHT GAIN - CALORIES Which meat products have the most calories?
DIET WITHOUT SODIUM Which meat products have the least sodium?
VITAMINS IN FOODS Which meat products have the most vitamins?
DIET WITHOUT CARBOHYDRATES Which meat products have the least carbohydrates?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Butter, unsalted (fresh) ( nutrition - calories, vitamins, minerals )
Chives (raw) ( nutrition - calories, vitamins, minerals )
Gilthead ( nutrition - calories, vitamins, minerals )
Cornflour ( nutrition - calories, vitamins, minerals )
Hazelnut (dry) ( nutrition - calories, vitamins, minerals )
Strawberry compote canned ( nutrition - calories, vitamins, minerals )
Oatmeal snowflake ( nutrition - calories, vitamins, minerals )
Chocolate mixing ( nutrition - calories, vitamins, minerals )
Chicken livers ( nutrition - calories, vitamins, minerals )
Potato (raw) ( nutrition - calories, vitamins, minerals )
Orange (fresh) ( nutrition - calories, vitamins, minerals )
Olive green (fresh) ( nutrition - calories, vitamins, minerals )
Goose ( nutrition - calories, vitamins, minerals )
Garlic (bulb) ( nutrition - calories, vitamins, minerals )
Tomato juice, salted ( nutrition - calories, vitamins, minerals )
Barley flour ( nutrition - calories, vitamins, minerals )
Raw smoked ham ( nutrition - calories, vitamins, minerals )
Fried sausage ( nutrition - calories, vitamins, minerals )
Rye bread ( nutrition - calories, vitamins, minerals )
Mackerel ( nutrition - calories, vitamins, minerals )
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in butter, unsalted (fresh)?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in chives (raw)?
CALCIUM IN FOOD. How much calcium is there in gilthead?
Sodium in food. How much sodium is there in cornflour?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in hazelnut (dry)?
HEALTHY FOOD - Calories. How many calories is there in strawberry compote canned?