FOOD - Protein - NUTRITION. How much protein is there in boiled salted ham?
Boiled salted ham contains:
- 264.00 calories (boiled salted ham - Food 100g)
- 0.00 g carbohydrates (boiled salted ham - Food 100g)
- 20.60 g fat (boiled salted ham - Food 100g)
- 19.50 g Protein (boiled salted ham - Food 100g)
Minerals
Boiled salted ham contains:- 9.00 mg calcium (boiled salted ham - Food 100g)
- 2.70 mg iron (boiled salted ham - food 100g)
- 0.00 mg magnesium (boiled salted ham - Food 100g)
- 92.00 mg phosphorus (boiled salted ham - Food 100g)
- 348.00 mg potassium (boiled salted ham - Food 100g)
- 876.00 mg sodium (boiled salted ham - Food 100g)
Vitamins
Boiled salted ham contains:- 0.00 mg vitamin A (retinol or carotene) (boiled salted ham - Food 100g)
- 0.54 mg vitamin B1 (thiamin, Aneurin) (boiled salted ham - Food 100g)
- 0.26 mg vitamin B2 or riboflavin (boiled salted ham - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (boiled salted ham - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (boiled salted ham - food 100g)
- 0.00 mg vitamin E or tocopherol (boiled salted ham - Food 100g)
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See also:
VITAMIN B2 IN FOODS Which meat products have the least Vitamin B2?VITAMIN B1 IN FOODS Which meat products have the most vitamin B1?
VITAMIN C IN FOODS Which meat products have the most vitamin C?
FOOD FOR WEIGHT LOSS - CALORIES Which meat products have the least calories?
VITAMINS AND MINERALS IN FOOD Which meat products have the most vitamins and minerals?
VITAMINS AND MINERALS IN FOODS Which meat products have the least vitamins and minerals?
MINERALS IN FOODS Which meat products have the least minerals?
VITAMIN B2 IN FOODS Which meat products have the most vitamin B2?
FOODS RICH IN PHOSPHORUS Which meat products have the most phosphorus?
FOOD FOR WEIGHT GAIN - CALORIES Which meat products have the most calories?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
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Cooked clam ( nutrition - calories, vitamins, minerals )
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Lamb chops ( nutrition - calories, vitamins, minerals )
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