FOOD - Protein - NUTRITION. How much protein is there in boiled salted ham?
Boiled salted ham contains:
- 264.00 calories (boiled salted ham - Food 100g)
- 0.00 g carbohydrates (boiled salted ham - Food 100g)
- 20.60 g fat (boiled salted ham - Food 100g)
- 19.50 g Protein (boiled salted ham - Food 100g)
Minerals
Boiled salted ham contains:- 9.00 mg calcium (boiled salted ham - Food 100g)
- 2.70 mg iron (boiled salted ham - food 100g)
- 0.00 mg magnesium (boiled salted ham - Food 100g)
- 92.00 mg phosphorus (boiled salted ham - Food 100g)
- 348.00 mg potassium (boiled salted ham - Food 100g)
- 876.00 mg sodium (boiled salted ham - Food 100g)
Vitamins
Boiled salted ham contains:- 0.00 mg vitamin A (retinol or carotene) (boiled salted ham - Food 100g)
- 0.54 mg vitamin B1 (thiamin, Aneurin) (boiled salted ham - Food 100g)
- 0.26 mg vitamin B2 or riboflavin (boiled salted ham - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (boiled salted ham - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (boiled salted ham - food 100g)
- 0.00 mg vitamin E or tocopherol (boiled salted ham - Food 100g)
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See also:
FOODS RICH IN CARBOHYDRATES Which meat products have the most carbohydrates?DIET WITHOUT SODIUM Which meat products have the least sodium?
VITAMIN A IN FOODS Which meat products have the most vitamin A?
VITAMINS AND MINERALS IN FOODS Which meat products have the least vitamins and minerals?
VITAMIN B2 IN FOODS Which meat products have the least Vitamin B2?
FOODS RICH IN POTASSIUM Which meat products have the most potassium?
DIET WITHOUT PHOSPHORUS Which meat products have the least phosphorus?
VITAMIN B6 IN FOODS Which meat products have the least vitamin B6?
VITAMIN B1 IN FOODS Which meat products have the most vitamin B1?
VITAMINS IN FOODS Which meat products have the most vitamins?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
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