HEALTHY FOOD - Calories. How many calories is there in boiled salted ham?
Boiled salted ham contains:
- 264.00 calories (boiled salted ham - Food 100g)
- 0.00 g carbohydrates (boiled salted ham - Food 100g)
- 20.60 g fat (boiled salted ham - Food 100g)
- 19.50 g Protein (boiled salted ham - Food 100g)
Minerals
Boiled salted ham contains:- 9.00 mg calcium (boiled salted ham - Food 100g)
- 2.70 mg iron (boiled salted ham - food 100g)
- 0.00 mg magnesium (boiled salted ham - Food 100g)
- 92.00 mg phosphorus (boiled salted ham - Food 100g)
- 348.00 mg potassium (boiled salted ham - Food 100g)
- 876.00 mg sodium (boiled salted ham - Food 100g)
Vitamins
Boiled salted ham contains:- 0.00 mg vitamin A (retinol or carotene) (boiled salted ham - Food 100g)
- 0.54 mg vitamin B1 (thiamin, Aneurin) (boiled salted ham - Food 100g)
- 0.26 mg vitamin B2 or riboflavin (boiled salted ham - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (boiled salted ham - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (boiled salted ham - food 100g)
- 0.00 mg vitamin E or tocopherol (boiled salted ham - Food 100g)
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See also:
VITAMIN C IN FOODS Which meat products have the least vitamin C?VITAMIN B2 IN FOODS Which meat products have the least Vitamin B2?
VITAMIN B1 IN FOODS Which meat products have the least Vitamin B1?
FOODS RICH IN MAGNESIUM Which meat products has the most magnesium?
DIET WITHOUT PROTEIN Which meat products have the least protein?
FOOD FOR WEIGHT GAIN - CALORIES Which meat products have the most calories?
FOODS RICH IN PHOSPHORUS Which meat products have the most phosphorus?
VITAMIN A IN FOODS Which meat products have the least vitamin A?
FOOD FOR WEIGHT GAIN Which meat products have the most fat?
DIET WITHOUT CARBOHYDRATES Which meat products have the least carbohydrates?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Kephir ( nutrition - calories, vitamins, minerals )
Cauliflower (raw) ( nutrition - calories, vitamins, minerals )
Pumpkin ( nutrition - calories, vitamins, minerals )
Grapefruit, stewed sliced, canned ( nutrition - calories, vitamins, minerals )
Dutch cheese ( nutrition - calories, vitamins, minerals )
Garlic (bulb) ( nutrition - calories, vitamins, minerals )
Mackerel ( nutrition - calories, vitamins, minerals )
Crayfish (fresh) ( nutrition - calories, vitamins, minerals )
Horseradish (raw) ( nutrition - calories, vitamins, minerals )
Butter, unsalted (fresh) ( nutrition - calories, vitamins, minerals )
Butter ( nutrition - calories, vitamins, minerals )
Canned tuna ( nutrition - calories, vitamins, minerals )
Goose ( nutrition - calories, vitamins, minerals )
Apricot (dried) ( nutrition - calories, vitamins, minerals )
Cod (fresh) ( nutrition - calories, vitamins, minerals )
Gudgeon ( nutrition - calories, vitamins, minerals )
Currants, red and white ( nutrition - calories, vitamins, minerals )
Jelly (average) ( nutrition - calories, vitamins, minerals )
Apples, candied canned ( nutrition - calories, vitamins, minerals )
Pork Roast ( nutrition - calories, vitamins, minerals )
Iron in food. How much iron is there in kephir?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in cauliflower (raw)?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in pumpkin?
Sodium in food. How much sodium is there in grapefruit, stewed sliced, canned?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in dutch cheese?
Phosphorus in foods. How much phosphorus is there in garlic (bulb)?