VITAMIN B1 IN FOOD Which unprepared - raw freshwater fish have the most vitamin B1?
1.
Salmon (fresh) contains 0.17 mg vitamin B1 (thiamin, Aneurin) Food 100g
2.
Eel (fresh) contains 0.15 mg vitamin B1 (thiamin, Aneurin) Food 100g
3.
Eel (smoked) contains 0.14 mg vitamin B1 (thiamin, Aneurin) Food 100g
4.
Canned salmon contains 0.03 mg vitamin B1 (thiamin, Aneurin) Food 100g