Ementaler
fermented jibini
Ementaler ina 407.00 kalori (ementaler - Chakula 100g)
Ementaler ina:
- 2.50 g wanga (ementaler - Chakula 100g)
- 31.80 g mafuta (ementaler - Chakula 100g)
- 27.70 g Protini (ementaler - Chakula 100g)
>> CHAKULA KWA HASARA UZITO - KALORI Ambayo fermented jibini kuwa na kalori angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented jibini na protini zaidi?
>> VYAKULA MATAJIRI KATIKA WANGA Ambayo fermented jibini na wanga wengi?
Madini
Ementaler ina:- 1130.00 mg kalsiamu (ementaler - Chakula 100g)
- 0.90 mg chuma (ementaler - chakula 100g)
- 0.00 mg magnesiamu (ementaler - Chakula 100g)
- 860.00 mg fosforasi (ementaler - Chakula 100g)
- 100.00 mg potasiamu (ementaler - Chakula 100g)
- 620.00 mg sodiamu (ementaler - Chakula 100g)
>> MADINI KATIKA VYAKULA Ambayo fermented jibini na madini zaidi?
Vitamini
Ementaler ina:- 0.44 mg vitamini A (retinol au carotene) (ementaler - Chakula 100g)
- 0.05 mg vitamini B1 (thiamin, Aneurin) (ementaler - Chakula 100g)
- 0.33 mg vitamini B2 au riboflauini (ementaler - Chakula 100g)
- 0.09 mg vitamini B6 au pyridoxine (ementaler - Chakula 100g)
- 0.50 mg ya vitamini C au asidi askobiki (ementaler - chakula 100g)
- 0.35 mg vitamini E au tocopherol (ementaler - Chakula 100g)
>> VITAMINI KATIKA VYAKULA Ambayo fermented jibini na vitamini zaidi?
Angalia pia:
CHAKULA KWA KUPATA UZITO Ambayo fermented jibini kuwa na zaidi ya mafuta?VYAKULA RICH KATIKA IRON jibini Ambayo fermented na chuma zaidi?
VITAMINI KATIKA VYAKULA Ambayo fermented jibini na vitamini zaidi?
MLO BILA IRON jibini Ambayo fermented na chuma angalau?
CHAKULA KWA SLIMMING jibini Ambayo fermented na mafuta angalau?
VYAKULA MATAJIRI KATIKA WANGA Ambayo fermented jibini na wanga wengi?
MLO BILA MAGNESIUM Ambayo fermented jibini na magnesiamu angalau?
VYAKULA RICH KATIKA SODIUM Ambayo fermented jibini na sodium zaidi?
VITAMIN B2 KATIKA VYAKULA Ambayo fermented jibini na B2 wengi vitamini?
VYAKULA RICH KATIKA CALCIUM Ambayo fermented jibini na kalsiamu zaidi?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Beetroot (mbichi) ( lishe - kalori, vitamini, madini )
Kondoo ( lishe - kalori, vitamini, madini )
Parsley (mbichi) ( lishe - kalori, vitamini, madini )
Tomatoe (mbichi) ( lishe - kalori, vitamini, madini )
Nyeusi mkate ( lishe - kalori, vitamini, madini )
Jordgubbar (safi) ( lishe - kalori, vitamini, madini )
Parmesan ( lishe - kalori, vitamini, madini )
Dace ( lishe - kalori, vitamini, madini )
Mtindi ( lishe - kalori, vitamini, madini )
Maziwa ya ng`ombe kufupishwa, sweetened ( lishe - kalori, vitamini, madini )
Nyama ya nguruwe Roast ( lishe - kalori, vitamini, madini )
Maharage, mbegu fermented ( lishe - kalori, vitamini, madini )
Uturuki yai 100 g ( lishe - kalori, vitamini, madini )
Manjano Chanterelle uyoga ( lishe - kalori, vitamini, madini )
Camembert ( lishe - kalori, vitamini, madini )
Apple (safi) ( lishe - kalori, vitamini, madini )
Eel (kuvuta) ( lishe - kalori, vitamini, madini )
Chocolate kuchanganya ( lishe - kalori, vitamini, madini )
Sturgeon ( lishe - kalori, vitamini, madini )
Maziwa ya ng`ombe kufupishwa, unsweetened ( lishe - kalori, vitamini, madini )
CALCIUM KATIKA CHAKULA. Kiasi gani kalsiamu ni pale katika beetroot (mbichi)?
Sodium katika chakula. Kiasi gani sodiamu ni pale katika kondoo?
Potassium katika vyakula. Kiasi gani potasiamu ni pale katika parsley (mbichi)?
vitamini B2 katika vyakula. Kiasi gani vitamini B2 au riboflauini ni pale katika tomatoe (mbichi)?
CALCIUM KATIKA CHAKULA. Kiasi gani kalsiamu ni pale katika nyeusi mkate?
C vitamini katika vyakula. Kiasi gani vitamini C au ascorbic ni pale katika jordgubbar (safi)?