CHAKULA - Wanga. Wangapi wanga ni pale katika mapera, candied makopo?
mapera, candied makopo ina 13.00 g wanga (mapera, candied makopo - Chakula 100g)
Mapera, candied makopo ina:
- 53.00 kalori (mapera, candied makopo - Chakula 100g)
- 13.00 g wanga (mapera, candied makopo - Chakula 100g)
- 0.00 g mafuta (mapera, candied makopo - Chakula 100g)
- 0.10 g Protini (mapera, candied makopo - Chakula 100g)
Madini
Mapera, candied makopo ina:- 6.00 mg kalsiamu (mapera, candied makopo - Chakula 100g)
- 0.00 mg chuma (mapera, candied makopo - chakula 100g)
- 0.00 mg magnesiamu (mapera, candied makopo - Chakula 100g)
- 10.00 mg fosforasi (mapera, candied makopo - Chakula 100g)
- 100.00 mg potasiamu (mapera, candied makopo - Chakula 100g)
- 2.00 mg sodiamu (mapera, candied makopo - Chakula 100g)
Vitamini
Mapera, candied makopo ina:- 0.00 mg vitamini A (retinol au carotene) (mapera, candied makopo - Chakula 100g)
- 0.02 mg vitamini B1 (thiamin, Aneurin) (mapera, candied makopo - Chakula 100g)
- 0.03 mg vitamini B2 au riboflauini (mapera, candied makopo - Chakula 100g)
- 0.03 mg vitamini B6 au pyridoxine (mapera, candied makopo - Chakula 100g)
- 3.00 mg ya vitamini C au asidi askobiki (mapera, candied makopo - chakula 100g)
- 0.00 mg vitamini E au tocopherol (mapera, candied makopo - Chakula 100g)
>> KABOHAIDRETI-RICH VYAKULA ipi kuku mayai na wanga wengi?
>> MLO BILA KABOHAIDRETI ipi kuku mayai na wanga angalau?
>> KABOHAIDRETI-RICH VYAKULA ipi kuku ina wanga wengi?
>> MLO BILA KABOHAIDRETI ipi kuku ina wanga angalau?
>> VYAKULA MATAJIRI KATIKA WANGA Ambayo sukari na sukari na wanga derivatives zaidi?
>> MLO BILA WANGA Ambayo sukari na sukari na wanga derivatives angalau?
>> VYAKULA MATAJIRI KATIKA WANGA Ambayo nyama ina wanga wengi?
>> MLO BILA KABOHAIDRETI Ambayo nyama ina wanga angalau?
>> KABOHAIDRETI-RICH VYAKULA Ambayo ndege na wanga wengi?
>> MLO BILA KABOHAIDRETI Ambayo ndege na wanga angalau?
>> VYAKULA MATAJIRI KATIKA WANGA Ambayo nafaka na bidhaa za nafaka na wanga wengi?
>> MLO BILA KABOHAIDRETI Ambayo nafaka na bidhaa za nafaka na wanga angalau?
>> VYAKULA MATAJIRI KATIKA WANGA Ambayo mboga mboga na bidhaa kuwa na wanga wengi?
>> MLO BILA WANGA Ambayo mboga mboga na bidhaa kuwa na wanga angalau?
>> VYAKULA MATAJIRI KATIKA WANGA Ambayo maziwa ina wanga wengi?
>> MLO BILA KABOHAIDRETI Ambayo maziwa ina wanga angalau?
>> KABOHAIDRETI-RICH VYAKULA Ambayo mawindo ina wanga wengi?
>> MLO BILA KABOHAIDRETI Ambayo mawindo ina wanga angalau?
>> VYAKULA MATAJIRI KATIKA WANGA Ambayo matunda na bidhaa matunda na wanga wengi?
>> MLO BILA WANGA Ambayo matunda na bidhaa matunda na wanga angalau?
>> VYAKULA MATAJIRI KATIKA WANGA Ambayo maji safi samaki na wanga wengi?
>> MLO BILA WANGA Ambayo maji safi samaki na wanga angalau?
>> VYAKULA MATAJIRI KATIKA WANGA Ambayo mafuta na dutu fatty na wanga wengi?
>> MLO BILA WANGA Ambayo mafuta na dutu fatty na wanga angalau?
>> MLO BILA KABOHAIDRETI Ambayo ina chakula wanga angalau?
>> KABOHAIDRETI-RICH VYAKULA Ambayo fermented maziwa, cream nk kuwa na wanga wengi?
>> MLO BILA KABOHAIDRETI Ambayo fermented maziwa, cream nk ina wanga angalau?
>> VYAKULA MATAJIRI KATIKA WANGA Ambayo fermented jibini na wanga wengi?
>> MLO BILA WANGA Ambayo fermented jibini na wanga angalau?
>> VYAKULA MATAJIRI KATIKA WANGA Ambayo clams, kaa nk kuwa na wanga wengi?
>> MLO BILA WANGA Ambayo clams, kaa nk kuwa na wanga angalau?
>> KABOHAIDRETI-RICH VYAKULA Ambayo chakula ina carbs zaidi?
>> VYAKULA MATAJIRI KATIKA WANGA Ambayo bidhaa za nyama na wanga wengi?
>> MLO BILA WANGA Ambayo bidhaa za nyama na wanga angalau?
>> VYAKULA MATAJIRI KATIKA WANGA Ambayo baharini samaki na wanga wengi?
>> MLO BILA WANGA Ambayo baharini samaki na wanga angalau?
Angalia pia:
MLO BILA POTASSIUM Ambayo tayari - matunda ya kusindika na potasiamu angalau?VITAMINI NA MADINI KATIKA CHAKULA Ambayo hawajajiandaa - matunda mabichi na vitamini na madini zaidi?
MADINI KATIKA CHAKULA Ambayo hawajajiandaa - matunda mabichi na madini angalau?
CHAKULA KWA KUPATA UZITO Ambayo tayari - matunda kusindika kuwa na zaidi ya mafuta?
VYAKULA RICH KATIKA PHOSPHORUS Ambayo tayari - matunda ya kusindika na fosforasi zaidi?
VITAMIN E KATIKA CHAKULA Ambayo hawajajiandaa - matunda mabichi na angalau vitamini E?
MADINI KATIKA CHAKULA Ambayo tayari - matunda ya kusindika na madini zaidi?
CHAKULA KWA HASARA UZITO - KALORI Ambayo matunda na bidhaa matunda kuwa na kalori angalau?
MLO BILA PHOSPHORUS Ambayo matunda na bidhaa matunda na fosforasi angalau?
MLO BILA IRON Ambayo matunda na bidhaa matunda kuwa na chuma angalau?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Mizaituni (chumvi) ( lishe - kalori, vitamini, madini )
Karanga (kavu) ( lishe - kalori, vitamini, madini )
Viazi (mbichi) ( lishe - kalori, vitamini, madini )
Ngiri ( lishe - kalori, vitamini, madini )
Kabichi (mbichi) ( lishe - kalori, vitamini, madini )
Nyama ya nguruwe Roast ( lishe - kalori, vitamini, madini )
Mafuta ( lishe - kalori, vitamini, madini )
Blueberry, makopo stewed ( lishe - kalori, vitamini, madini )
Pheasant ( lishe - kalori, vitamini, madini )
Unga wa mchele ( lishe - kalori, vitamini, madini )
Balungi (fresh juisi) ( lishe - kalori, vitamini, madini )
Glazed nafaka mchele, mbichi ( lishe - kalori, vitamini, madini )
Strawberry (jam) ( lishe - kalori, vitamini, madini )
Apricot (safi) ( lishe - kalori, vitamini, madini )
Mchele flakes ( lishe - kalori, vitamini, madini )
Uturuki yai 100 g ( lishe - kalori, vitamini, madini )
Mayonnaise (homemade) ( lishe - kalori, vitamini, madini )
Paa ( lishe - kalori, vitamini, madini )
Loin ya nyama ya nguruwe ( lishe - kalori, vitamini, madini )
Cauliflower (kuchemsha) ( lishe - kalori, vitamini, madini )
AFYA CHAKULA - Kalori. Jinsi wengi kalori ni pale katika mizaituni (chumvi)?
Vitamini B1 katika vyakula. Kiasi gani vitamini B1 (thiamin, Aneurin) ni pale katika karanga (kavu)?
Vitamin B6 katika vyakula. Kiasi gani vitamini B6 au pyridoxine ni pale katika viazi (mbichi)?
Vitamin B6 katika vyakula. Kiasi gani vitamini B6 au pyridoxine ni pale katika ngiri?
Fosforasi katika vyakula. Kiasi gani fosforasi ni pale katika kabichi (mbichi)?
AFYA CHAKULA - Kalori. Jinsi wengi kalori ni pale katika nyama ya nguruwe Roast?