CALCIUM KATIKA CHAKULA. Kiasi gani kalsiamu ni pale katika mapera, candied makopo?
mapera, candied makopo ina 6.00 mg kalsiamu (mapera, candied makopo - Chakula 100g)
Mapera, candied makopo ina:
- 53.00 kalori (mapera, candied makopo - Chakula 100g)
- 13.00 g wanga (mapera, candied makopo - Chakula 100g)
- 0.00 g mafuta (mapera, candied makopo - Chakula 100g)
- 0.10 g Protini (mapera, candied makopo - Chakula 100g)
Madini
Mapera, candied makopo ina:- 6.00 mg kalsiamu (mapera, candied makopo - Chakula 100g)
- 0.00 mg chuma (mapera, candied makopo - chakula 100g)
- 0.00 mg magnesiamu (mapera, candied makopo - Chakula 100g)
- 10.00 mg fosforasi (mapera, candied makopo - Chakula 100g)
- 100.00 mg potasiamu (mapera, candied makopo - Chakula 100g)
- 2.00 mg sodiamu (mapera, candied makopo - Chakula 100g)
Vitamini
Mapera, candied makopo ina:- 0.00 mg vitamini A (retinol au carotene) (mapera, candied makopo - Chakula 100g)
- 0.02 mg vitamini B1 (thiamin, Aneurin) (mapera, candied makopo - Chakula 100g)
- 0.03 mg vitamini B2 au riboflauini (mapera, candied makopo - Chakula 100g)
- 0.03 mg vitamini B6 au pyridoxine (mapera, candied makopo - Chakula 100g)
- 3.00 mg ya vitamini C au asidi askobiki (mapera, candied makopo - chakula 100g)
- 0.00 mg vitamini E au tocopherol (mapera, candied makopo - Chakula 100g)
>> VYAKULA RICH KATIKA CALCIUM ipi kuku mayai na kalsiamu zaidi?
>> MLO BILA CALCIUM ipi kuku mayai na kalsiamu angalau?
>> VYAKULA RICH KATIKA CALCIUM ipi kuku ina calcium zaidi?
>> MLO BILA CALCIUM ipi kuku ina calcium angalau?
>> MLO BILA CALCIUM Ambayo vyakula na kalsiamu angalau?
>> VYAKULA RICH KATIKA CALCIUM Ambayo sukari na derivatives sukari na kalsiamu zaidi?
>> MLO BILA CALCIUM Ambayo sukari na derivatives sukari na kalsiamu angalau?
>> VYAKULA RICH KATIKA CALCIUM Ambayo nyama ina calcium zaidi?
>> MLO BILA CALCIUM Ambayo nyama ina calcium angalau?
>> VYAKULA RICH KATIKA CALCIUM Ambayo ndege na kalsiamu zaidi?
>> MLO BILA CALCIUM Ambayo ndege na kalsiamu angalau?
>> CALCIUM-RICH VYAKULA Ambayo nafaka na bidhaa za nafaka na kalsiamu zaidi?
>> MLO BILA CALCIUM Ambayo nafaka na bidhaa za nafaka na kalsiamu angalau?
>> VYAKULA RICH KATIKA CALCIUM Ambayo mboga mboga na bidhaa na kalsiamu zaidi?
>> MLO BILA CALCIUM Ambayo mboga mboga na bidhaa na kalsiamu angalau?
>> VYAKULA RICH KATIKA CALCIUM Ambayo maziwa ina calcium zaidi?
>> MLO BILA CALCIUM Ambayo maziwa ina calcium angalau?
>> VYAKULA RICH KATIKA CALCIUM Ambayo mawindo ina calcium zaidi?
>> MLO BILA CALCIUM Ambayo mawindo ina calcium angalau?
>> VYAKULA RICH KATIKA CALCIUM Ambayo matunda na bidhaa matunda na kalsiamu zaidi?
>> MLO BILA CALCIUM Ambayo matunda na bidhaa matunda na kalsiamu angalau?
>> VYAKULA RICH KATIKA CALCIUM Ambayo maji safi samaki na kalsiamu zaidi?
>> MLO BILA CALCIUM Ambayo maji safi samaki na kalsiamu angalau?
>> VYAKULA RICH KATIKA CALCIUM Ambayo mafuta na dutu fatty na kalsiamu zaidi?
>> MLO BILA CALCIUM Ambayo mafuta na dutu fatty na kalsiamu angalau?
>> VYAKULA RICH KATIKA CALCIUM Ambayo fermented maziwa, cream nk ina calcium zaidi?
>> MLO BILA CALCIUM Ambayo fermented maziwa, cream nk ina calcium angalau?
>> VYAKULA RICH KATIKA CALCIUM Ambayo fermented jibini na kalsiamu zaidi?
>> MLO BILA CALCIUM Ambayo fermented jibini na kalsiamu angalau?
>> VYAKULA RICH KATIKA CALCIUM Ambayo clams, kaa nk kuwa na kalsiamu zaidi?
>> MLO BILA CALCIUM Ambayo clams, kaa nk kuwa na kalsiamu angalau?
>> CALCIUM-RICH VYAKULA Ambayo chakula ina calcium zaidi?
>> VYAKULA RICH KATIKA CALCIUM Ambayo bidhaa za nyama na kalsiamu zaidi?
>> MLO BILA CALCIUM Ambayo bidhaa za nyama na kalsiamu angalau?
>> VYAKULA RICH KATIKA CALCIUM Ambayo baharini samaki na kalsiamu zaidi?
>> MLO BILA CALCIUM Ambayo baharini samaki na kalsiamu angalau?
Angalia pia:
CHAKULA KWA HASARA UZITO Ambayo hawajajiandaa - matunda mabichi na mafuta angalau?MLO BILA SODIUM Ambayo matunda na bidhaa matunda na sodium angalau?
MLO BILA PHOSPHORUS Ambayo tayari - matunda ya kusindika na fosforasi angalau?
CHAKULA KWA HASARA UZITO - KALORI Ambayo matunda na bidhaa matunda kuwa na kalori angalau?
VITAMINI NA MADINI KATIKA VYAKULA Ambayo matunda na bidhaa matunda kuwa na vitamini na madini angalau?
VYAKULA RICH KATIKA PHOSPHORUS Ambayo matunda na bidhaa matunda na fosforasi zaidi?
VITAMIN B1 KATIKA CHAKULA Ambayo tayari - matunda ya kusindika na angalau vitamini B1?
VYAKULA RICH KATIKA IRON Ambayo tayari - matunda ya kusindika na chuma zaidi?
CHAKULA KWA HASARA UZITO Ambayo tayari - matunda ya kusindika mafuta na angalau?
VITAMIN C KATIKA VYAKULA Ambayo matunda na bidhaa matunda kuwa na angalau vitamini C?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Makopo lax ( lishe - kalori, vitamini, madini )
Kondoo loin ( lishe - kalori, vitamini, madini )
Quince (safi) ( lishe - kalori, vitamini, madini )
Nyama ya nguruwe (nusu mafuta) ( lishe - kalori, vitamini, madini )
Tonfisk (safi) ( lishe - kalori, vitamini, madini )
Nyama aitchbone ( lishe - kalori, vitamini, madini )
Nyama (nusu mafuta) ( lishe - kalori, vitamini, madini )
Frog drumstick ( lishe - kalori, vitamini, madini )
Mayonnaise (homemade) ( lishe - kalori, vitamini, madini )
Oatmeal snowflake ( lishe - kalori, vitamini, madini )
Celery (mbichi) ( lishe - kalori, vitamini, madini )
Siagi ( lishe - kalori, vitamini, madini )
Boloney ( lishe - kalori, vitamini, madini )
Nyama tallow ( lishe - kalori, vitamini, madini )
Shayiri sprouts ( lishe - kalori, vitamini, madini )
Uturuki ( lishe - kalori, vitamini, madini )
Mananasi (makopo katika juisi) ( lishe - kalori, vitamini, madini )
Chocolate kuchanganya ( lishe - kalori, vitamini, madini )
Unga wa ngano ( lishe - kalori, vitamini, madini )
Kuku yai nyeupe 100 g ( lishe - kalori, vitamini, madini )
Mafuta katika chakula. Kiasi gani mafuta ni pale katika makopo lax?
CALCIUM KATIKA CHAKULA. Kiasi gani kalsiamu ni pale katika kondoo loin?
C vitamini katika vyakula. Kiasi gani vitamini C au ascorbic ni pale katika quince (safi)?
AFYA CHAKULA - Kalori. Jinsi wengi kalori ni pale katika nyama ya nguruwe (nusu mafuta)?
E vitamini katika vyakula. Kiasi gani vitamini E au tocopherol ni pale katika tonfisk (safi)?
Potassium katika vyakula. Kiasi gani potasiamu ni pale katika nyama aitchbone?