Magnesium katika vyakula. Kiasi gani magnesiamu ni pale katika sill (marinated)?
sill (marinated) ina 0.00 mg magnesiamu (sill (marinated) - Chakula 100g)
Sill (marinated) ina:
- 204.00 kalori (sill (marinated) - Chakula 100g)
- 1.10 g wanga (sill (marinated) - Chakula 100g)
- 1.40 g mafuta (sill (marinated) - Chakula 100g)
- 18.30 g Protini (sill (marinated) - Chakula 100g)
Madini
Sill (marinated) ina:- 30.00 mg kalsiamu (sill (marinated) - Chakula 100g)
- 0.90 mg chuma (sill (marinated) - chakula 100g)
- 0.00 mg magnesiamu (sill (marinated) - Chakula 100g)
- 150.00 mg fosforasi (sill (marinated) - Chakula 100g)
- 285.00 mg potasiamu (sill (marinated) - Chakula 100g)
- 1000.00 mg sodiamu (sill (marinated) - Chakula 100g)
Vitamini
Sill (marinated) ina:- 0.05 mg vitamini A (retinol au carotene) (sill (marinated) - Chakula 100g)
- 0.00 mg vitamini B1 (thiamin, Aneurin) (sill (marinated) - Chakula 100g)
- 0.08 mg vitamini B2 au riboflauini (sill (marinated) - Chakula 100g)
- 0.15 mg vitamini B6 au pyridoxine (sill (marinated) - Chakula 100g)
- 0.00 mg ya vitamini C au asidi askobiki (sill (marinated) - chakula 100g)
- 0.00 mg vitamini E au tocopherol (sill (marinated) - Chakula 100g)
>> MAGNESIUM RICH VYAKULA ipi kuku mayai na magnesiamu zaidi?
>> MLO BILA MAGNESIUM ipi kuku mayai na magnesiamu angalau?
>> MAGNESIUM RICH VYAKULA ipi kuku ana magnesiamu zaidi?
>> MLO BILA MAGNESIUM ipi kuku ana magnesiamu angalau?
>> VYAKULA RICH KATIKA MAGNESIUM Ambayo sukari na derivatives sukari na magnesiamu zaidi?
>> MLO BILA MAGNESIUM Ambayo sukari na derivatives sukari na magnesiamu angalau?
>> VYAKULA RICH KATIKA MAGNESIUM Ambayo nyama ina magnesiamu zaidi?
>> MLO BILA MAGNESIUM Ambayo nyama ina magnesiamu angalau?
>> MAGNESIUM RICH VYAKULA Ambayo ndege na magnesiamu zaidi?
>> MLO BILA MAGNESIUM Ambayo ndege na magnesiamu angalau?
>> VYAKULA RICH KATIKA MAGNESIUM Ambayo nafaka na bidhaa za nafaka na magnesiamu zaidi?
>> MLO BILA MAGNESIUM Ambayo nafaka na bidhaa za nafaka na magnesiamu angalau?
>> VYAKULA RICH KATIKA MAGNESIUM Ambayo mboga mboga na bidhaa na magnesiamu zaidi?
>> MLO BILA MAGNESIUM Ambayo mboga mboga na bidhaa na magnesiamu angalau?
>> MAGNESIUM RICH VYAKULA Ambayo mawindo ina magnesiamu zaidi?
>> MLO BILA MAGNESIUM Ambayo mawindo ina magnesiamu angalau?
>> VYAKULA RICH KATIKA MAGNESIUM Ambayo matunda na bidhaa matunda na magnesiamu zaidi?
>> MLO BILA MAGNESIUM Ambayo matunda na bidhaa matunda na magnesiamu angalau?
>> VYAKULA RICH KATIKA MAGNESIUM Ambayo maji safi samaki na magnesiamu zaidi?
>> MLO BILA MAGNESIUM Ambayo maji safi samaki na magnesiamu angalau?
>> VYAKULA RICH KATIKA MAGNESIUM Ambayo mafuta na dutu fatty na magnesiamu zaidi?
>> MLO BILA MAGNESIUM Ambayo mafuta na dutu fatty na magnesiamu angalau?
>> VYAKULA RICH KATIKA MAGNESIUM Ambayo ina maziwa magnesiamu zaidi?
>> MLO BILA MAGNESIUM Ambayo ina maziwa magnesiamu angalau?
>> MAGNESIUM RICH VYAKULA Ambayo ina chakula magnesiamu zaidi?
>> MLO BILA MAGNESIUM Ambayo ina chakula magnesiamu angalau?
>> MAGNESIUM RICH VYAKULA Ambayo fermented maziwa, cream nk ina magnesiamu zaidi?
>> MLO BILA MAGNESIUM Ambayo fermented maziwa, cream nk ina magnesiamu angalau?
>> VYAKULA RICH KATIKA MAGNESIUM Ambayo fermented jibini na magnesiamu zaidi?
>> MLO BILA MAGNESIUM Ambayo fermented jibini na magnesiamu angalau?
>> VYAKULA RICH KATIKA MAGNESIUM Ambayo clams, kaa nk kuwa na magnesiamu zaidi?
>> MLO BILA MAGNESIUM Ambayo clams, kaa nk kuwa na magnesiamu angalau?
>> MLO BILA MAGNESIUM Ambayo bidhaa za nyama na magnesiamu angalau?
>> VYAKULA RICH KATIKA MAGNESIUM Ambayo bidhaa za nyama ina magnesiamu zaidi?
>> VYAKULA RICH KATIKA MAGNESIUM Ambayo baharini samaki na magnesiamu zaidi?
>> MLO BILA MAGNESIUM Ambayo baharini samaki na magnesiamu angalau?
Angalia pia:
CHAKULA KWA HASARA UZITO - KALORI Ambayo baharini samaki kuwa na kalori angalau?MLO BILA POTASSIUM Ambayo baharini samaki na potasiamu angalau?
MADINI KATIKA CHAKULA Ambayo baharini samaki na madini zaidi?
VITAMIN E KATIKA CHAKULA Ambayo hawajajiandaa - mbichi baharini samaki na E vitamini zaidi?
VYAKULA RICH KATIKA PHOSPHORUS Ambayo baharini samaki na fosforasi zaidi?
MADINI KATIKA CHAKULA Ambayo hawajajiandaa - mbichi baharini samaki na madini angalau?
VITAMIN B6 KATIKA VYAKULA Ambayo tayari - kusindika samaki baharini na angalau vitamini B6?
MLO BILA WANGA Ambayo baharini samaki na wanga angalau?
MLO BILA WANGA Ambayo tayari - kusindika samaki baharini na wanga angalau?
VYAKULA RICH KATIKA CALCIUM Ambayo tayari - kusindika samaki baharini na kalsiamu zaidi?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Turnips, mizizi (mbichi) ( lishe - kalori, vitamini, madini )
Viazi (mbichi) ( lishe - kalori, vitamini, madini )
Mchele flakes ( lishe - kalori, vitamini, madini )
Kuchapwa cream ( lishe - kalori, vitamini, madini )
Gooseberry (safi) ( lishe - kalori, vitamini, madini )
Ndege ( lishe - kalori, vitamini, madini )
Mbilingani (mbichi) ( lishe - kalori, vitamini, madini )
Sturgeon ( lishe - kalori, vitamini, madini )
Siagi, unsalted (safi) ( lishe - kalori, vitamini, madini )
Persikor (safi) ( lishe - kalori, vitamini, madini )
Currants, nyekundu na nyeupe ( lishe - kalori, vitamini, madini )
Kamba katika unaweza ( lishe - kalori, vitamini, madini )
Camembert ( lishe - kalori, vitamini, madini )
Boletus ( lishe - kalori, vitamini, madini )
Unga wa kakao ( lishe - kalori, vitamini, madini )
Kuoka (mikate) ( lishe - kalori, vitamini, madini )
Kware ( lishe - kalori, vitamini, madini )
Mchicha (kupikwa) ( lishe - kalori, vitamini, madini )
Tindi ( lishe - kalori, vitamini, madini )
Apricot compote, makopo ( lishe - kalori, vitamini, madini )
Potassium katika vyakula. Kiasi gani potasiamu ni pale katika turnips, mizizi (mbichi)?
C vitamini katika vyakula. Kiasi gani vitamini C au ascorbic ni pale katika viazi (mbichi)?
vitamini B2 katika vyakula. Kiasi gani vitamini B2 au riboflauini ni pale katika mchele flakes?
Fosforasi katika vyakula. Kiasi gani fosforasi ni pale katika kuchapwa cream?
CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika gooseberry (safi)?
Vitamin B6 katika vyakula. Kiasi gani vitamini B6 au pyridoxine ni pale katika ndege?