CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika sill (marinated)?
sill (marinated) ina 18.30 g Protini (sill (marinated) - Chakula 100g)
Sill (marinated) ina:
- 204.00 kalori (sill (marinated) - Chakula 100g)
- 1.10 g wanga (sill (marinated) - Chakula 100g)
- 1.40 g mafuta (sill (marinated) - Chakula 100g)
- 18.30 g Protini (sill (marinated) - Chakula 100g)
Madini
Sill (marinated) ina:- 30.00 mg kalsiamu (sill (marinated) - Chakula 100g)
- 0.90 mg chuma (sill (marinated) - chakula 100g)
- 0.00 mg magnesiamu (sill (marinated) - Chakula 100g)
- 150.00 mg fosforasi (sill (marinated) - Chakula 100g)
- 285.00 mg potasiamu (sill (marinated) - Chakula 100g)
- 1000.00 mg sodiamu (sill (marinated) - Chakula 100g)
Vitamini
Sill (marinated) ina:- 0.05 mg vitamini A (retinol au carotene) (sill (marinated) - Chakula 100g)
- 0.00 mg vitamini B1 (thiamin, Aneurin) (sill (marinated) - Chakula 100g)
- 0.08 mg vitamini B2 au riboflauini (sill (marinated) - Chakula 100g)
- 0.15 mg vitamini B6 au pyridoxine (sill (marinated) - Chakula 100g)
- 0.00 mg ya vitamini C au asidi askobiki (sill (marinated) - chakula 100g)
- 0.00 mg vitamini E au tocopherol (sill (marinated) - Chakula 100g)
>> VYAKULA RICH KATIKA PROTEIN ipi kuku mayai na protini zaidi?
>> MLO BILA PROTEIN ipi kuku mayai na protini angalau?
>> MLO BILA PROTEIN ipi kuku ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN ipi kuku ana protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo vyakula na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo sukari na derivatives sukari na protini zaidi?
>> MLO BILA PROTEIN Ambayo sukari na derivatives sukari na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo nyama ina protini nyingi?
>> MLO BILA PROTEIN Ambayo nyama ina protini angalau?
>> MLO BILA PROTEIN Ambayo ndege vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo ndege na protini zaidi?
>> HIGH PROTEIN CHAKULA Ambayo nafaka na bidhaa za nafaka na protini zaidi?
>> MLO BILA PROTEIN Ambayo nafaka na bidhaa za nafaka na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mboga mboga na bidhaa na protini zaidi?
>> MLO BILA PROTEIN Ambayo mboga mboga na bidhaa na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maziwa ina protini nyingi?
>> MLO BILA PROTEIN Ambayo maziwa ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mawindo ina protini nyingi?
>> MLO BILA PROTEIN Ambayo mawindo ina protini kima cha chini?
>> VYAKULA RICH KATIKA PROTEIN Ambayo matunda na bidhaa matunda na protini zaidi?
>> MLO BILA PROTEIN Ambayo matunda na bidhaa matunda na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maji safi samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo maji safi samaki vina protini angalau?
>> MLO BILA PROTEIN Ambayo mafuta na dutu fatty vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mafuta na dutu fatty na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented maziwa, cream nk ina protini nyingi?
>> MLO BILA PROTEIN Ambayo fermented maziwa, cream nk ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented jibini na protini zaidi?
>> MLO BILA PROTEIN Ambayo fermented jibini na protini angalau?
>> MLO BILA PROTEIN Ambayo clams, kaa nk vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo clams, kaa nk kuwa na protini zaidi?
>> MLO BILA PROTEIN Ambayo chakula ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo bidhaa za nyama na protini zaidi?
>> MLO BILA PROTEIN Ambayo bidhaa za nyama na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo baharini samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo baharini samaki vina protini angalau?
Angalia pia:
MLO BILA POTASSIUM Ambayo tayari - kusindika samaki baharini na potasiamu angalau?VYAKULA RICH KATIKA IRON Ambayo tayari - kusindika samaki baharini na chuma zaidi?
VYAKULA RICH KATIKA MAGNESIUM Ambayo tayari - kusindika samaki baharini na magnesiamu zaidi?
CHAKULA KWA HASARA UZITO Ambayo baharini samaki na mafuta angalau?
CHAKULA KWA HASARA UZITO - KALORI Ambayo hawajajiandaa - mbichi baharini samaki kuwa na kalori angalau?
CHAKULA KWA KUPATA UZITO Ambayo tayari - kusindika samaki baharini kuwa na zaidi ya mafuta?
VITAMIN E KATIKA CHAKULA Ambayo tayari - kusindika samaki baharini na E vitamini zaidi?
VITAMINI KATIKA CHAKULA Ambayo tayari - kusindika samaki baharini na vitamini angalau?
VYAKULA RICH KATIKA IRON Ambayo hawajajiandaa - mbichi baharini samaki kuwa na chuma zaidi?
VYAKULA RICH KATIKA PROTEIN Ambayo tayari - kusindika samaki baharini na protini zaidi?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Oatmeal ( lishe - kalori, vitamini, madini )
Kephir ( lishe - kalori, vitamini, madini )
Caramel ( lishe - kalori, vitamini, madini )
Zwieback ( lishe - kalori, vitamini, madini )
Tomatoe (mbichi) ( lishe - kalori, vitamini, madini )
Carp ( lishe - kalori, vitamini, madini )
Karoti (kupikwa, makopo) ( lishe - kalori, vitamini, madini )
Hazelnut (kavu) ( lishe - kalori, vitamini, madini )
Jozi (kavu) ( lishe - kalori, vitamini, madini )
Shayiri sprouts ( lishe - kalori, vitamini, madini )
Nyekundu vitunguu ( lishe - kalori, vitamini, madini )
Mshono ( lishe - kalori, vitamini, madini )
Tindi ( lishe - kalori, vitamini, madini )
Surmullet ( lishe - kalori, vitamini, madini )
Nafaka kijidudu ( lishe - kalori, vitamini, madini )
Pandied plum makopo ( lishe - kalori, vitamini, madini )
Karoti (kupikwa) ( lishe - kalori, vitamini, madini )
Mzeituni kijani (safi) ( lishe - kalori, vitamini, madini )
Chipukizi ( lishe - kalori, vitamini, madini )
Nyama ya nguruwe Roast ( lishe - kalori, vitamini, madini )
Iron katika chakula. Kiasi gani chuma ni pale katika oatmeal?
Potassium katika vyakula. Kiasi gani potasiamu ni pale katika kephir?
Vitamini katika vyakula. Kiasi gani vitamini (retinol au carotene) ni pale katika caramel?
Sodium katika chakula. Kiasi gani sodiamu ni pale katika zwieback?
CHAKULA - Wanga. Wangapi wanga ni pale katika tomatoe (mbichi)?
Fosforasi katika vyakula. Kiasi gani fosforasi ni pale katika carp?