CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika sill (marinated)?
sill (marinated) ina 18.30 g Protini (sill (marinated) - Chakula 100g)
Sill (marinated) ina:
- 204.00 kalori (sill (marinated) - Chakula 100g)
- 1.10 g wanga (sill (marinated) - Chakula 100g)
- 1.40 g mafuta (sill (marinated) - Chakula 100g)
- 18.30 g Protini (sill (marinated) - Chakula 100g)
Madini
Sill (marinated) ina:- 30.00 mg kalsiamu (sill (marinated) - Chakula 100g)
- 0.90 mg chuma (sill (marinated) - chakula 100g)
- 0.00 mg magnesiamu (sill (marinated) - Chakula 100g)
- 150.00 mg fosforasi (sill (marinated) - Chakula 100g)
- 285.00 mg potasiamu (sill (marinated) - Chakula 100g)
- 1000.00 mg sodiamu (sill (marinated) - Chakula 100g)
Vitamini
Sill (marinated) ina:- 0.05 mg vitamini A (retinol au carotene) (sill (marinated) - Chakula 100g)
- 0.00 mg vitamini B1 (thiamin, Aneurin) (sill (marinated) - Chakula 100g)
- 0.08 mg vitamini B2 au riboflauini (sill (marinated) - Chakula 100g)
- 0.15 mg vitamini B6 au pyridoxine (sill (marinated) - Chakula 100g)
- 0.00 mg ya vitamini C au asidi askobiki (sill (marinated) - chakula 100g)
- 0.00 mg vitamini E au tocopherol (sill (marinated) - Chakula 100g)
>> VYAKULA RICH KATIKA PROTEIN ipi kuku mayai na protini zaidi?
>> MLO BILA PROTEIN ipi kuku mayai na protini angalau?
>> MLO BILA PROTEIN ipi kuku ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN ipi kuku ana protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo vyakula na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo sukari na derivatives sukari na protini zaidi?
>> MLO BILA PROTEIN Ambayo sukari na derivatives sukari na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo nyama ina protini nyingi?
>> MLO BILA PROTEIN Ambayo nyama ina protini angalau?
>> MLO BILA PROTEIN Ambayo ndege vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo ndege na protini zaidi?
>> HIGH PROTEIN CHAKULA Ambayo nafaka na bidhaa za nafaka na protini zaidi?
>> MLO BILA PROTEIN Ambayo nafaka na bidhaa za nafaka na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mboga mboga na bidhaa na protini zaidi?
>> MLO BILA PROTEIN Ambayo mboga mboga na bidhaa na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maziwa ina protini nyingi?
>> MLO BILA PROTEIN Ambayo maziwa ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mawindo ina protini nyingi?
>> MLO BILA PROTEIN Ambayo mawindo ina protini kima cha chini?
>> VYAKULA RICH KATIKA PROTEIN Ambayo matunda na bidhaa matunda na protini zaidi?
>> MLO BILA PROTEIN Ambayo matunda na bidhaa matunda na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maji safi samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo maji safi samaki vina protini angalau?
>> MLO BILA PROTEIN Ambayo mafuta na dutu fatty vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mafuta na dutu fatty na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented maziwa, cream nk ina protini nyingi?
>> MLO BILA PROTEIN Ambayo fermented maziwa, cream nk ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented jibini na protini zaidi?
>> MLO BILA PROTEIN Ambayo fermented jibini na protini angalau?
>> MLO BILA PROTEIN Ambayo clams, kaa nk vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo clams, kaa nk kuwa na protini zaidi?
>> MLO BILA PROTEIN Ambayo chakula ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo bidhaa za nyama na protini zaidi?
>> MLO BILA PROTEIN Ambayo bidhaa za nyama na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo baharini samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo baharini samaki vina protini angalau?
Angalia pia:
VITAMIN B6 KATIKA VYAKULA Ambayo hawajajiandaa - mbichi baharini samaki kuwa na angalau vitamini B6?CHAKULA KWA HASARA UZITO - KALORI Ambayo hawajajiandaa - mbichi baharini samaki kuwa na kalori angalau?
MLO BILA PHOSPHORUS Ambayo hawajajiandaa - mbichi baharini samaki na fosforasi angalau?
MLO BILA POTASSIUM Ambayo hawajajiandaa - mbichi baharini samaki na potasiamu angalau?
CHAKULA KWA KUPATA UZITO Ambayo hawajajiandaa - mbichi baharini samaki kuwa na zaidi ya mafuta?
VITAMINI NA MADINI KATIKA VYAKULA Ambayo baharini samaki kuwa na vitamini na madini angalau?
VITAMIN KATIKA VYAKULA Ambayo tayari - kusindika samaki baharini na vitamini zaidi?
VITAMIN E KATIKA CHAKULA Ambayo hawajajiandaa - mbichi baharini samaki na E vitamini zaidi?
VYAKULA RICH KATIKA MAGNESIUM Ambayo tayari - kusindika samaki baharini na magnesiamu zaidi?
VITAMINI NA MADINI KATIKA VYAKULA Ambayo hawajajiandaa - mbichi baharini samaki kuwa na vitamini na madini angalau?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Uturuki ( lishe - kalori, vitamini, madini )
Pears (kavu) ( lishe - kalori, vitamini, madini )
Unga wa kakao ( lishe - kalori, vitamini, madini )
Maharage nzima kavu mbegu ( lishe - kalori, vitamini, madini )
Nyekundu vitunguu ( lishe - kalori, vitamini, madini )
Maziwa ya ng`ombe, tindi, bichi (safi) ( lishe - kalori, vitamini, madini )
Balungi (safi) ( lishe - kalori, vitamini, madini )
Raspberries (fresh juisi) ( lishe - kalori, vitamini, madini )
Kamba katika unaweza ( lishe - kalori, vitamini, madini )
Balungi (fresh juisi) ( lishe - kalori, vitamini, madini )
Ngano kijidudu ( lishe - kalori, vitamini, madini )
Jordgubbar (safi) ( lishe - kalori, vitamini, madini )
Paa ( lishe - kalori, vitamini, madini )
Compote wa matunda mbalimbali, makopo ( lishe - kalori, vitamini, madini )
Chipukizi ( lishe - kalori, vitamini, madini )
Mapera, candied makopo ( lishe - kalori, vitamini, madini )
Glazed nafaka mchele, mbichi ( lishe - kalori, vitamini, madini )
Tango ( lishe - kalori, vitamini, madini )
Boletus ( lishe - kalori, vitamini, madini )
Bacon (nusu mafuta) ( lishe - kalori, vitamini, madini )
vitamini B2 katika vyakula. Kiasi gani vitamini B2 au riboflauini ni pale katika Uturuki?
CHAKULA - Wanga. Wangapi wanga ni pale katika pears (kavu)?
Iron katika chakula. Kiasi gani chuma ni pale katika unga wa kakao?
Mafuta katika chakula. Kiasi gani mafuta ni pale katika maharage nzima kavu mbegu?
Vitamin B6 katika vyakula. Kiasi gani vitamini B6 au pyridoxine ni pale katika nyekundu vitunguu?
C vitamini katika vyakula. Kiasi gani vitamini C au ascorbic ni pale katika maziwa ya ng`ombe, tindi, bichi (safi)?