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HEALTHY FOOD - Calories. How many calories is there in leeks (raw)?

leeks (raw) contains 48.00 calories (leeks (raw) - Food 100g)

Leeks (raw) contains:

- 48.00 calories (leeks (raw) - Food 100g)

- 7.50 g carbohydrates (leeks (raw) - Food 100g)

- 0.70 g fat (leeks (raw) - Food 100g)

- 2.70 g Protein (leeks (raw) - Food 100g)



Minerals

Leeks (raw) contains:

- 170.00 mg calcium (leeks (raw) - Food 100g)

- 3.10 mg iron (leeks (raw) - food 100g)

- 0.00 mg magnesium (leeks (raw) - Food 100g)

- 60.00 mg phosphorus (leeks (raw) - Food 100g)

- 438.00 mg potassium (leeks (raw) - Food 100g)

- 76.00 mg sodium (leeks (raw) - Food 100g)

Vitamins

Leeks (raw) contains:

- 0.00 mg vitamin A (retinol or carotene) (leeks (raw) - Food 100g)

- 0.19 mg vitamin B1 (thiamin, Aneurin) (leeks (raw) - Food 100g)

- 0.14 mg vitamin B2 or riboflavin (leeks (raw) - Food 100g)

- 0.00 mg vitamin B6 or pyridoxine (leeks (raw) - Food 100g)

- 30.00 mg of vitamin C or ascorbic acid (leeks (raw) - food 100g)

- 0.00 mg vitamin E or tocopherol (leeks (raw) - Food 100g)



>> FOOD FOR WEIGHT GAIN - CALORIES Which venison has the most calories?
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>> FOOD FOR WEIGHT GAIN - CALORIES Which sugars and sugar derivatives have the most calories?
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>> FOOD FOR WEIGHT GAIN - CALORIES Which marine fish have the most calories?
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>> FOOD FOR WEIGHT GAIN - CALORIES Which fruits and fruit products have the most calories?
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>> FOOD FOR WEIGHT GAIN - CALORIES Which freshwater fish have the most calories?
>> FOOD FOR WEIGHT LOSS - CALORIES Which freshwater fish have the least calories?
>> FOOD FOR WEIGHT GAIN - CALORIES Which foods have the most calories?
>> FOOD FOR WEIGHT LOSS - CALORIES Which food has the least calories?
>> FOOD FOR WEIGHT GAIN - CALORIES Which fermented milk, cream etc has the most calories?
>> FOOD FOR WEIGHT LOSS - CALORIES Which fermented milk, cream etc has the least calories?
>> FOOD FOR WEIGHT GAIN - CALORIES Which fermented cheeses have the most calories?
>> FOOD FOR WEIGHT LOSS - CALORIES Which fermented cheeses have the least calories?
>> FOOD FOR WEIGHT GAIN - CALORIES Which fats and fatty substances have the most calories?
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See also:

VITAMIN B1 IN FOOD Which unprepared - raw vegetables have the most vitamins B1?
VITAMIN B6 IN FOODS Which prepared - processed vegetables have the most vitamins B6?
FOOD FOR WEIGHT GAIN Which vegetables and vegetables products have the most fat?
FOODS RICH IN POTASSIUM Which prepared - processed vegetables have the most potassium?
MINERALS IN FOODS Which vegetables and vegetables products have the most minerals?
FOOD FOR WEIGHT GAIN Which unprepared - raw vegetables have the most fat?
DIET WITHOUT CALCIUM Which vegetables and vegetables products have the least calcium?
FOOD FOR WEIGHT LOSS - CALORIES Which vegetables and vegetables products have the least calories?
VITAMIN E IN FOOD Which unprepared - raw vegetables have the most vitamin E?
DIET WITHOUT PROTEIN Which unprepared - raw vegetables have the least protein?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Beef aitchbone ( nutrition - calories, vitamins, minerals )
Peaches (fresh) ( nutrition - calories, vitamins, minerals )
Lamb (semi fat) ( nutrition - calories, vitamins, minerals )
Parsley (raw) ( nutrition - calories, vitamins, minerals )
Gudgeon ( nutrition - calories, vitamins, minerals )
Beetroot (boiled) ( nutrition - calories, vitamins, minerals )
Cow`s milk, buttermilk, uncooked (fresh) ( nutrition - calories, vitamins, minerals )
Turkey ( nutrition - calories, vitamins, minerals )
Molasses ( nutrition - calories, vitamins, minerals )
Pork liver ( nutrition - calories, vitamins, minerals )
Pork (semi fat) ( nutrition - calories, vitamins, minerals )
Margarine (average) ( nutrition - calories, vitamins, minerals )
Veal polumasno ( nutrition - calories, vitamins, minerals )
Green beans, raw ( nutrition - calories, vitamins, minerals )
Apples, candied canned ( nutrition - calories, vitamins, minerals )
Breast milk ( nutrition - calories, vitamins, minerals )
Carp ( nutrition - calories, vitamins, minerals )
Cauliflower (boiled) ( nutrition - calories, vitamins, minerals )
Baking (breads) ( nutrition - calories, vitamins, minerals )
Horseradish (raw) ( nutrition - calories, vitamins, minerals )


C vitamins in foods. How much vitamin C or ascorbic is there in beef aitchbone?
FOOD - Protein - NUTRITION. How much protein is there in peaches (fresh)?
Phosphorus in foods. How much phosphorus is there in lamb (semi fat)?
FOOD - Carbohydrates. How many carbohydrates is there in parsley (raw)?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in gudgeon?
Iron in food. How much iron is there in beetroot (boiled)?
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