HEALTHY FOOD - Calories. How many calories is there in dates (fresh)?
Dates (fresh) contains:
- 307.00 calories (dates (fresh) - Food 100g)
- 73.00 g carbohydrates (dates (fresh) - Food 100g)
- 0.60 g fat (dates (fresh) - Food 100g)
- 2.20 g Protein (dates (fresh) - Food 100g)
Minerals
Dates (fresh) contains:- 71.00 mg calcium (dates (fresh) - Food 100g)
- 2.10 mg iron (dates (fresh) - food 100g)
- 0.00 mg magnesium (dates (fresh) - Food 100g)
- 50.00 mg phosphorus (dates (fresh) - Food 100g)
- 650.00 mg potassium (dates (fresh) - Food 100g)
- 1.00 mg sodium (dates (fresh) - Food 100g)
Vitamins
Dates (fresh) contains:- 0.02 mg vitamin A (retinol or carotene) (dates (fresh) - Food 100g)
- 0.09 mg vitamin B1 (thiamin, Aneurin) (dates (fresh) - Food 100g)
- 0.05 mg vitamin B2 or riboflavin (dates (fresh) - Food 100g)
- 0.10 mg vitamin B6 or pyridoxine (dates (fresh) - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (dates (fresh) - food 100g)
- 0.00 mg vitamin E or tocopherol (dates (fresh) - Food 100g)
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See also:
FOODS RICH IN IRON Which prepared - processed fruits have the most iron?VITAMIN B2 IN FOODS Which unprepared - raw fruits have the most vitamin B2?
FOODS RICH IN CALCIUM Which prepared - processed fruits have the most calcium?
VITAMINS IN FOOD Which unprepared - raw fruits have the least vitamin?
VITAMINS IN FOOD Which unprepared - raw fruits have the most vitamins?
FOODS RICH IN IRON Which unprepared - raw fruits have the most iron?
FOOD FOR WEIGHT GAIN - CALORIES Which unprepared - raw fruits have the most calories?
FOODS RICH IN MAGNESIUM Which fruits and fruit products have the most magnesium?
VITAMIN B1 IN FOOD Which unprepared - raw fruits have the least vitamin B1?
MINERALS IN FOOD Which unprepared - raw fruits have the most minerals?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Potatoe (chips) ( nutrition - calories, vitamins, minerals )
Potatoe (baked in an oven) ( nutrition - calories, vitamins, minerals )
Spinach (cooked) ( nutrition - calories, vitamins, minerals )
Eggplant (raw) ( nutrition - calories, vitamins, minerals )
Goat cheese (average) ( nutrition - calories, vitamins, minerals )
Whipped cream ( nutrition - calories, vitamins, minerals )
Soybean germ ( nutrition - calories, vitamins, minerals )
Candy - cake (average) ( nutrition - calories, vitamins, minerals )
Cookie ( nutrition - calories, vitamins, minerals )
Raw dough ( nutrition - calories, vitamins, minerals )
Pears (dry) ( nutrition - calories, vitamins, minerals )
Apple (fresh) ( nutrition - calories, vitamins, minerals )
Cake with apples ( nutrition - calories, vitamins, minerals )
Cornflakes ( nutrition - calories, vitamins, minerals )
Cornflour ( nutrition - calories, vitamins, minerals )
Pork chops ( nutrition - calories, vitamins, minerals )
Forest rabbit ( nutrition - calories, vitamins, minerals )
Goose liver ( nutrition - calories, vitamins, minerals )
Chocolate mixing ( nutrition - calories, vitamins, minerals )
Onions (raw) ( nutrition - calories, vitamins, minerals )
C vitamins in foods. How much vitamin C or ascorbic is there in potatoe (chips)?
Phosphorus in foods. How much phosphorus is there in potatoe (baked in an oven)?
Potassium in foods. How much potassium is there in spinach (cooked)?
E vitamins in foods. How much vitamin E or tocopherol is there in eggplant (raw)?
C vitamins in foods. How much vitamin C or ascorbic is there in goat cheese (average)?
Fat in food. How much fat is there in whipped cream?