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vitamin B2 in foods. How much vitamin B2 or riboflavin is there in dates (fresh)?

dates (fresh) contains 0.05 mg vitamin B2 or riboflavin (dates (fresh) - Food 100g)

Dates (fresh) contains:

- 307.00 calories (dates (fresh) - Food 100g)

- 73.00 g carbohydrates (dates (fresh) - Food 100g)

- 0.60 g fat (dates (fresh) - Food 100g)

- 2.20 g Protein (dates (fresh) - Food 100g)



Minerals

Dates (fresh) contains:

- 71.00 mg calcium (dates (fresh) - Food 100g)

- 2.10 mg iron (dates (fresh) - food 100g)

- 0.00 mg magnesium (dates (fresh) - Food 100g)

- 50.00 mg phosphorus (dates (fresh) - Food 100g)

- 650.00 mg potassium (dates (fresh) - Food 100g)

- 1.00 mg sodium (dates (fresh) - Food 100g)

Vitamins

Dates (fresh) contains:

- 0.02 mg vitamin A (retinol or carotene) (dates (fresh) - Food 100g)

- 0.09 mg vitamin B1 (thiamin, Aneurin) (dates (fresh) - Food 100g)

- 0.05 mg vitamin B2 or riboflavin (dates (fresh) - Food 100g)

- 0.10 mg vitamin B6 or pyridoxine (dates (fresh) - Food 100g)

- 0.00 mg of vitamin C or ascorbic acid (dates (fresh) - food 100g)

- 0.00 mg vitamin E or tocopherol (dates (fresh) - Food 100g)



>> VITAMIN B2 IN FOODS Which venison has the most vitamin B2?
>> VITAMIN B2 IN FOOD Which venison has the least vitamin B2?
>> VITAMIN B2 IN FOODS Which vegetables and vegetables products have the most vitamins B2?
>> VITAMIN B2 IN FOODS Which vegetables and vegetables products have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which sugars and sugar derivatives have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which sugars and sugar derivatives have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which poultry has the most vitamin B2?
>> VITAMIN B2 IN FOOD Which poultry has the least vitamin B2?
>> VITAMIN B2 IN FOODS Which poultry eggs have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which poultry eggs have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which milk has the most vitamin B2?
>> VITAMIN B2 IN FOODS Which milk has the least vitamin B2?
>> VITAMIN B2 IN FOODS Which meat products have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which meat products have the least Vitamin B2?
>> VITAMIN B2 IN FOODS Which meat has the most vitamin B2?
>> VITAMIN B2 IN FOODS Which meat has the least vitamin B2?
>> VITAMIN B2 IN FOODS Which marine fish have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which marine fish have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which fruits and fruit products have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which fruits and fruit products have the least of Vitamin B2?
>> VITAMIN B2 IN FOODS Which freshwater fish have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which freshwater fish have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which food has the most vitamin B2?
>> VITAMIN B2 IN FOODS Which food has the least vitamin B2?
>> VITAMIN B2 IN FOODS Which fermented milk, cream etc has the most vitamin B2?
>> VITAMIN B2 IN FOODS Which fermented milk, cream etc has the least vitamin B2?
>> VITAMIN B2 IN FOODS Which fermented cheeses have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which fermented cheeses have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which fats and fatty substances have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which fats and fatty substances have the least of Vitamin B2?
>> VITAMIN B2 IN FOODS Which clams, crabs etc have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which clams, crabs etc have the least vitamin B2?
>> VITAMIN B2 IN FOODS Which cereals and cereal products have the most vitamin B2?
>> VITAMIN B2 IN FOODS Which cereals and cereal products have the least Vitamin B2?
>> VITAMIN B2 IN FOOD Which birds have the most vitamin B2?
>> VITAMIN B2 IN FOOD Which birds have the least vitamin B2?


See also:

FOODS RICH IN IRON Which unprepared - raw fruits have the most iron?
DIET WITHOUT CARBOHYDRATES Which fruits and fruit products have the least carbohydrates?
DIET WITHOUT IRON Which unprepared - raw fruits have the least iron?
DIET WITHOUT POTASSIUM Which prepared - processed fruits have the least potassium?
FOOD FOR WEIGHT GAIN Which fruits and fruit products have the most fat?
VITAMIN E IN FOOD Which unprepared - raw fruits have the most vitamin E?
VITAMIN B1 IN FOOD Which fruits and fruit products have the least of Vitamin B1?
FOODS RICH IN MAGNESIUM Which unprepared - raw fruits have the most magnesium?
VITAMIN A IN FOODS Which fruits and fruit products have the least vitamin A?
VITAMINS IN FOOD Which prepared - processed fruits have the most vitamins?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Cooked clam ( nutrition - calories, vitamins, minerals )
Vegetable oil (average) ( nutrition - calories, vitamins, minerals )
Pike ( nutrition - calories, vitamins, minerals )
Cucumber ( nutrition - calories, vitamins, minerals )
Crayfish (fresh) ( nutrition - calories, vitamins, minerals )
Potatoe (chips) ( nutrition - calories, vitamins, minerals )
Almond (dry) ( nutrition - calories, vitamins, minerals )
Bacon (semi fat) ( nutrition - calories, vitamins, minerals )
Herring (marinated) ( nutrition - calories, vitamins, minerals )
Rye bread ( nutrition - calories, vitamins, minerals )
Herring (smoked) ( nutrition - calories, vitamins, minerals )
Cocoa - butter ( nutrition - calories, vitamins, minerals )
Beef tallow ( nutrition - calories, vitamins, minerals )
Barley bread ( nutrition - calories, vitamins, minerals )
Pork chops ( nutrition - calories, vitamins, minerals )
Eel (smoked) ( nutrition - calories, vitamins, minerals )
Cauliflower (raw) ( nutrition - calories, vitamins, minerals )
Pandied plum canned ( nutrition - calories, vitamins, minerals )
White beans ( nutrition - calories, vitamins, minerals )
Duck meat without fat ( nutrition - calories, vitamins, minerals )


Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in cooked clam?
HEALTHY FOOD - Calories. How many calories is there in vegetable oil (average)?
C vitamins in foods. How much vitamin C or ascorbic is there in pike?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in cucumber?
Magnesium in foods. How much magnesium is there in crayfish (fresh)?
Potassium in foods. How much potassium is there in potatoe (chips)?
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