DIET WITHOUT IRON
Which unprepared - raw fruits have the least iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Strawberries (fresh) contains 0.08 mg iron food 100g
2. Orange (fresh juice) contains 0.30 mg iron food 100g
3. Grapefruit (fresh) contains 0.30 mg iron food 100g
4. Grapefruit (fresh juice) contains 0.30 mg iron food 100g
5. Grapes (fresh juice) contains 0.30 mg iron food 100g
6. Apple (fresh) contains 0.35 mg iron food 100g
7. Pineapple (canned in juice) contains 0.40 mg iron food 100g
8. Compote of various fruits, canned contains 0.40 mg iron food 100g
9. Quince (fresh) contains 0.40 mg iron food 100g
10. Pears (fresh) contains 0.40 mg iron food 100g
11. Orange (fresh) contains 0.43 mg iron food 100g
12. Grapes (fresh) contains 0.45 mg iron food 100g
13. Pineapple (fresh) contains 0.50 mg iron food 100g
14. Gooseberry (fresh) contains 0.50 mg iron food 100g
15. Peaches (fresh) contains 0.50 mg iron food 100g
16. Plums (fresh) contains 0.50 mg iron food 100g
17. Rhubarb (fresh) contains 0.50 mg iron food 100g
18. Pomegranate, sweet pomegranate (fresh) contains 0.60 mg iron food 100g
19. Blueberry (fresh) contains 0.70 mg iron food 100g
20. Currants, red and white contains 0.80 mg iron food 100g
21. Raspberries (fresh) contains 0.90 mg iron food 100g
22. Raspberries (fresh juice) contains 0.90 mg iron food 100g
23. Apricot (fresh) contains 1.00 mg iron food 100g
24. Figs (fresh) contains 1.20 mg iron food 100g
25. Black olives (fresh) contains 1.60 mg iron food 100g
26. Olives (salted) contains 1.60 mg iron food 100g
27. Pears (dry) contains 1.80 mg iron food 100g
28. Olive green (fresh) contains 2.00 mg iron food 100g
29. Dates (fresh) contains 2.10 mg iron food 100g
30. Dates, dried in sugar contains 2.10 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
VITAMIN B6 IN FOODS Which fruits and fruit products have the most vitamin B6?FOOD FOR WEIGHT GAIN - CALORIES Which unprepared - raw fruits have the most calories?
DIET WITHOUT CARBOHYDRATES Which fruits and fruit products have the least carbohydrates?
VITAMIN C IN FOODS Which fruits and fruit products have the most vitamin C?
VITAMIN C IN FOODS Which prepared - processed fruits have the least vitamin C?
VITAMIN E IN FOOD Which fruit and fruit products have the most vitamin E?
DIET WITHOUT PHOSPHORUS Which unprepared - raw fruits have the least phosphorus?
FOODS RICH IN PHOSPHORUS Which fruits and fruit products have the most phosphorus?
FOOD FOR WEIGHT GAIN - CALORIES Which prepared - processed fruits have the most calories?
FOODS RICH IN PROTEIN Which fruits and fruit products have the most protein?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Breast milk ( nutrition - calories, vitamins, minerals )
Blueberry (fresh) ( nutrition - calories, vitamins, minerals )
Herring (marinated) ( nutrition - calories, vitamins, minerals )
Spinach (raw) ( nutrition - calories, vitamins, minerals )
Cornflour ( nutrition - calories, vitamins, minerals )
Red onions ( nutrition - calories, vitamins, minerals )
Hen egg white 100 g ( nutrition - calories, vitamins, minerals )
Black bread ( nutrition - calories, vitamins, minerals )
Grapes (fresh juice) ( nutrition - calories, vitamins, minerals )
Cow`s milk powder, whole sweetened ( nutrition - calories, vitamins, minerals )
Wheat semolina ( nutrition - calories, vitamins, minerals )
Hake ( nutrition - calories, vitamins, minerals )
Cooked clam ( nutrition - calories, vitamins, minerals )
Glazed grain rice, raw ( nutrition - calories, vitamins, minerals )
Potatoe (fried) ( nutrition - calories, vitamins, minerals )
Domestic rabbit meat ( nutrition - calories, vitamins, minerals )
Caramel ( nutrition - calories, vitamins, minerals )
Greens ( nutrition - calories, vitamins, minerals )
Garlic (bulb) ( nutrition - calories, vitamins, minerals )
Dates, dried in sugar ( nutrition - calories, vitamins, minerals )
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in breast milk?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in blueberry (fresh)?
Phosphorus in foods. How much phosphorus is there in herring (marinated)?
Potassium in foods. How much potassium is there in spinach (raw)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in cornflour?
Fat in food. How much fat is there in red onions?