FOODS RICH IN IRON
Which prepared - processed fruits have the most iron?
Calcium | Iron | Magnesium | Phosphorus | Potassium | Sodium
1. Peanuts (roasted) contains 1.90 mg iron food 100g
2. Pandied plum canned contains 1.10 mg iron food 100g
3. Apricot compote, canned contains 0.60 mg iron food 100g
4. Blueberry, canned stewed contains 0.50 mg iron food 100g
5. Grapefruit juice in cans contains 0.50 mg iron food 100g
6. Rhubarb marmalade contains 0.40 mg iron food 100g
7. Grapefruit, stewed sliced, canned contains 0.30 mg iron food 100g
8. Pear, canned in syrup contains 0.20 mg iron food 100g
9. Strawberry compote canned contains 0.00 mg iron food 100g
10. Strawberry (jam) contains 0.00 mg iron food 100g
11. Raspberry jam in a can contains 0.00 mg iron food 100g
12. Apples, candied canned contains 0.00 mg iron food 100g
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
Cereals and cereal products
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
Meat
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
Delicatessen
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
Venison
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
Poultry
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
Birds
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
Marine fish
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
Freshwater fish
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
Clams, crabs, etc.
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
Milk
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
Fermented milk, cream, etc.
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
Fermented cheeses
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
Poultry eggs
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
Vegetables and vegetable products
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
Fruits and fruit products
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
Fatty substances
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
Sugars and sugar derivatives
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
See also:
FOODS RICH IN SODIUM Which unprepared - raw fruits have the most sodium?DIET WITHOUT IRON Which unprepared - raw fruits have the least iron?
VITAMIN C IN FOODS Which fruits and fruit products have the most vitamin C?
VITAMINS IN FOOD Which fruits and fruit products have the most vitamins?
FOODS RICH IN PROTEIN Which fruits and fruit products have the most protein?
VITAMINS AND MINERALS IN FOOD Which prepared - processed fruits have the most vitamins and minerals?
VITAMINS IN FOOD Which prepared - processed fruits have the most vitamins?
DIET WITHOUT POTASSIUM Which unprepared - raw fruits have the least potassium?
FOOD FOR WEIGHT GAIN Which fruits and fruit products have the most fat?
FOODS RICH IN PHOSPHORUS Which prepared - processed fruits have the most phosphorus?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Rice grain (not peeled) ( nutrition - calories, vitamins, minerals )
Red onions ( nutrition - calories, vitamins, minerals )
Mayonnaise (purchased) ( nutrition - calories, vitamins, minerals )
Blueberry, canned stewed ( nutrition - calories, vitamins, minerals )
Liverwurst ( nutrition - calories, vitamins, minerals )
Wheat semolina ( nutrition - calories, vitamins, minerals )
Pheasant ( nutrition - calories, vitamins, minerals )
Melon ( nutrition - calories, vitamins, minerals )
Orange (fresh juice) ( nutrition - calories, vitamins, minerals )
Cabbage (raw) ( nutrition - calories, vitamins, minerals )
Black olives (fresh) ( nutrition - calories, vitamins, minerals )
Garlic (bulb) ( nutrition - calories, vitamins, minerals )
Roe ( nutrition - calories, vitamins, minerals )
Eel (smoked) ( nutrition - calories, vitamins, minerals )
Molasses ( nutrition - calories, vitamins, minerals )
Herring (fresh) ( nutrition - calories, vitamins, minerals )
Butter ( nutrition - calories, vitamins, minerals )
Condensed cow`s milk, sweetened ( nutrition - calories, vitamins, minerals )
Chicken livers ( nutrition - calories, vitamins, minerals )
Beef in the can ( nutrition - calories, vitamins, minerals )
C vitamins in foods. How much vitamin C or ascorbic is there in rice grain (not peeled)?
Magnesium in foods. How much magnesium is there in red onions?
C vitamins in foods. How much vitamin C or ascorbic is there in mayonnaise (purchased)?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in blueberry, canned stewed?
Iron in food. How much iron is there in liverwurst?
Fat in food. How much fat is there in wheat semolina?