HEALTHY FOOD - Calories. How many calories is there in sardines (whole canned in water)?
Sardines (whole canned in water) contains:
- 207.00 calories (sardines (whole canned in water) - Food 100g)
- 1.20 g carbohydrates (sardines (whole canned in water) - Food 100g)
- 11.00 g fat (sardines (whole canned in water) - Food 100g)
- 25.70 g Protein (sardines (whole canned in water) - Food 100g)
Minerals
Sardines (whole canned in water) contains:- 386.00 mg calcium (sardines (whole canned in water) - Food 100g)
- 2.70 mg iron (sardines (whole canned in water) - food 100g)
- 0.00 mg magnesium (sardines (whole canned in water) - Food 100g)
- 586.00 mg phosphorus (sardines (whole canned in water) - Food 100g)
- 397.00 mg potassium (sardines (whole canned in water) - Food 100g)
- 505.00 mg sodium (sardines (whole canned in water) - Food 100g)
Vitamins
Sardines (whole canned in water) contains:- 0.08 mg vitamin A (retinol or carotene) (sardines (whole canned in water) - Food 100g)
- 0.02 mg vitamin B1 (thiamin, Aneurin) (sardines (whole canned in water) - Food 100g)
- 0.17 mg vitamin B2 or riboflavin (sardines (whole canned in water) - Food 100g)
- 0.28 mg vitamin B6 or pyridoxine (sardines (whole canned in water) - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (sardines (whole canned in water) - food 100g)
- 0.00 mg vitamin E or tocopherol (sardines (whole canned in water) - Food 100g)
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See also:
DIET WITHOUT CARBOHYDRATES Which unprepared - raw marine fish have the least carbohydrates?DIET WITHOUT CALCIUM Which prepared - processed marine fish have the least calcium?
VITAMIN E IN FOOD Which prepared - processed marine fish have the most vitamin E?
FOOD FOR WEIGHT GAIN Which marine fish have the most fat?
FOOD FOR WEIGHT GAIN - CALORIES Which prepared - processed marine fish have the most calories?
DIET WITHOUT PHOSPHORUS Which prepared - processed marine fish have the least phosphorus?
DIET WITHOUT SODIUM Which unprepared - raw marine fish have the least sodium?
DIET WITHOUT CALCIUM Which marine fish have the least calcium?
DIET WITHOUT MAGNESIUM Which unprepared - raw marine fish have the least magnesium?
VITAMIN C IN FOOD Which marine fish have the least vitamin C?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
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vitamin B2 in foods. How much vitamin B2 or riboflavin is there in parmesan?
Fat in food. How much fat is there in turtle?
E vitamins in foods. How much vitamin E or tocopherol is there in pineapple (fresh)?
Sodium in food. How much sodium is there in herring (marinated)?
E vitamins in foods. How much vitamin E or tocopherol is there in lamb?
E vitamins in foods. How much vitamin E or tocopherol is there in walnut (dry)?