HEALTHY FOOD - Calories. How many calories is there in green beans, raw?
Green beans, raw contains:
- 331.00 calories (green beans, raw - Food 100g)
- 58.80 g carbohydrates (green beans, raw - Food 100g)
- 1.60 g fat (green beans, raw - Food 100g)
- 20.20 g Protein (green beans, raw - Food 100g)
Minerals
Green beans, raw contains:- 122.00 mg calcium (green beans, raw - Food 100g)
- 6.40 mg iron (green beans, raw - food 100g)
- 0.00 mg magnesium (green beans, raw - Food 100g)
- 415.00 mg phosphorus (green beans, raw - Food 100g)
- 1160.00 mg potassium (green beans, raw - Food 100g)
- 20.00 mg sodium (green beans, raw - Food 100g)
Vitamins
Green beans, raw contains:- 0.20 mg vitamin A (retinol or carotene) (green beans, raw - Food 100g)
- 0.58 mg vitamin B1 (thiamin, Aneurin) (green beans, raw - Food 100g)
- 0.20 mg vitamin B2 or riboflavin (green beans, raw - Food 100g)
- 0.28 mg vitamin B6 or pyridoxine (green beans, raw - Food 100g)
- 2.00 mg of vitamin C or ascorbic acid (green beans, raw - food 100g)
- 4.00 mg vitamin E or tocopherol (green beans, raw - Food 100g)
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See also:
FOODS RICH IN MAGNESIUM Which vegetables and vegetables products have the most magnesium?DIET WITHOUT SODIUM Which unprepared - raw vegetables have the least sodium?
DIET WITHOUT CARBOHYDRATES Which prepared - processed vegetables have the least carbohydrates?
VITAMIN B1 IN FOOD Which vegetables and vegetables products have the least vitamin B1?
VITAMIN E IN FOOD Which vegetables and vegetables products have the most vitamin E?
VITAMINS AND MINERALS IN FOOD Which vegetables and vegetables products have the least vitamins and minerals?
FOODS RICH IN POTASSIUM Which prepared - processed vegetables have the most potassium?
VITAMIN A IN FOODS Which prepared - processed vegetables have the most vitamin A?
VITAMINS AND MINERALS IN FOOD Which prepared - processed vegetables have the most vitamins and minerals?
VITAMIN B2 IN FOODS Which vegetables and vegetables products have the most vitamins B2?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Fresh white cheese ( nutrition - calories, vitamins, minerals )
Candy - cake (average) ( nutrition - calories, vitamins, minerals )
Canned salmon ( nutrition - calories, vitamins, minerals )
Garlic (bulb) ( nutrition - calories, vitamins, minerals )
Corn grain ( nutrition - calories, vitamins, minerals )
Artichoke (the edible part) ( nutrition - calories, vitamins, minerals )
Sardine ( nutrition - calories, vitamins, minerals )
Yellow chanterelle mushrooms ( nutrition - calories, vitamins, minerals )
Peanuts (dry) ( nutrition - calories, vitamins, minerals )
Olive green (fresh) ( nutrition - calories, vitamins, minerals )
Apricot compote, canned ( nutrition - calories, vitamins, minerals )
Bacon (semi fat) ( nutrition - calories, vitamins, minerals )
Lamb (semi fat) ( nutrition - calories, vitamins, minerals )
Chives (raw) ( nutrition - calories, vitamins, minerals )
Gilthead ( nutrition - calories, vitamins, minerals )
Apples, candied canned ( nutrition - calories, vitamins, minerals )
Rhubarb marmalade ( nutrition - calories, vitamins, minerals )
Potatoe (fried) ( nutrition - calories, vitamins, minerals )
Horsemeat ( nutrition - calories, vitamins, minerals )
Pear, canned in syrup ( nutrition - calories, vitamins, minerals )
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in fresh white cheese?
Sodium in food. How much sodium is there in candy - cake (average)?
C vitamins in foods. How much vitamin C or ascorbic is there in canned salmon?
Phosphorus in foods. How much phosphorus is there in garlic (bulb)?
Magnesium in foods. How much magnesium is there in corn grain?
E vitamins in foods. How much vitamin E or tocopherol is there in artichoke (the edible part)?