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HEALTHY FOOD - Calories. How many calories is there in figs (fresh)?

figs (fresh) contains 74.00 calories (figs (fresh) - Food 100g)

Figs (fresh) contains:

- 74.00 calories (figs (fresh) - Food 100g)

- 16.60 g carbohydrates (figs (fresh) - Food 100g)

- 0.30 g fat (figs (fresh) - Food 100g)

- 1.10 g Protein (figs (fresh) - Food 100g)



Minerals

Figs (fresh) contains:

- 46.00 mg calcium (figs (fresh) - Food 100g)

- 1.20 mg iron (figs (fresh) - food 100g)

- 0.00 mg magnesium (figs (fresh) - Food 100g)

- 31.00 mg phosphorus (figs (fresh) - Food 100g)

- 238.00 mg potassium (figs (fresh) - Food 100g)

- 3.00 mg sodium (figs (fresh) - Food 100g)

Vitamins

Figs (fresh) contains:

- 0.02 mg vitamin A (retinol or carotene) (figs (fresh) - Food 100g)

- 0.08 mg vitamin B1 (thiamin, Aneurin) (figs (fresh) - Food 100g)

- 0.07 mg vitamin B2 or riboflavin (figs (fresh) - Food 100g)

- 0.13 mg vitamin B6 or pyridoxine (figs (fresh) - Food 100g)

- 3.00 mg of vitamin C or ascorbic acid (figs (fresh) - food 100g)

- 0.00 mg vitamin E or tocopherol (figs (fresh) - Food 100g)



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See also:

VITAMIN B6 IN FOODS Which fruits and fruit products have the least vitamin B6?
VITAMINS AND MINERALS IN FOODS Which fruits and fruit products have the least vitamins and minerals?
DIET WITHOUT CALCIUM Which fruits and fruit products have the least calcium?
VITAMIN B6 IN FOODS Which unprepared - raw fruits have the most vitamin B6?
VITAMIN B2 IN FOODS Which fruits and fruit products have the most vitamin B2?
DIET WITHOUT MAGNESIUM Which prepared - processed fruits have the least magnesium?
FOODS RICH IN SODIUM Which prepared - processed fruits have the most sodium?
VITAMIN C IN FOODS Which fruits and fruit products have the least vitamin C?
VITAMIN B1 IN FOOD Which prepared - processed fruits have the least vitamin B1?
VITAMINS IN FOOD Which fruits and fruit products have the most vitamins?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Candy - cake (average) ( nutrition - calories, vitamins, minerals )
Pork Roast ( nutrition - calories, vitamins, minerals )
Pork (semi fat) ( nutrition - calories, vitamins, minerals )
Cauliflower (boiled) ( nutrition - calories, vitamins, minerals )
Sprout ( nutrition - calories, vitamins, minerals )
Boletus ( nutrition - calories, vitamins, minerals )
Cauliflower (raw) ( nutrition - calories, vitamins, minerals )
Rice grain (not peeled) ( nutrition - calories, vitamins, minerals )
Foie egg 100 g ( nutrition - calories, vitamins, minerals )
Sunflower seed ( nutrition - calories, vitamins, minerals )
Olives (salted) ( nutrition - calories, vitamins, minerals )
Fowl ( nutrition - calories, vitamins, minerals )
Broccoli (raw) ( nutrition - calories, vitamins, minerals )
White beans ( nutrition - calories, vitamins, minerals )
Chocolate mixing ( nutrition - calories, vitamins, minerals )
Milk chocolate ( nutrition - calories, vitamins, minerals )
Surmullet ( nutrition - calories, vitamins, minerals )
Margarine (average) ( nutrition - calories, vitamins, minerals )
Trout ( nutrition - calories, vitamins, minerals )
Sheep`s milk ( nutrition - calories, vitamins, minerals )


Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in candy - cake (average)?
FOOD - Protein - NUTRITION. How much protein is there in pork Roast?
Phosphorus in foods. How much phosphorus is there in pork (semi fat)?
E vitamins in foods. How much vitamin E or tocopherol is there in cauliflower (boiled)?
Magnesium in foods. How much magnesium is there in sprout?
Fat in food. How much fat is there in boletus?
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