Iron in food. How much iron is there in figs (fresh)?
Figs (fresh) contains:
- 74.00 calories (figs (fresh) - Food 100g)
- 16.60 g carbohydrates (figs (fresh) - Food 100g)
- 0.30 g fat (figs (fresh) - Food 100g)
- 1.10 g Protein (figs (fresh) - Food 100g)
Minerals
Figs (fresh) contains:- 46.00 mg calcium (figs (fresh) - Food 100g)
- 1.20 mg iron (figs (fresh) - food 100g)
- 0.00 mg magnesium (figs (fresh) - Food 100g)
- 31.00 mg phosphorus (figs (fresh) - Food 100g)
- 238.00 mg potassium (figs (fresh) - Food 100g)
- 3.00 mg sodium (figs (fresh) - Food 100g)
Vitamins
Figs (fresh) contains:- 0.02 mg vitamin A (retinol or carotene) (figs (fresh) - Food 100g)
- 0.08 mg vitamin B1 (thiamin, Aneurin) (figs (fresh) - Food 100g)
- 0.07 mg vitamin B2 or riboflavin (figs (fresh) - Food 100g)
- 0.13 mg vitamin B6 or pyridoxine (figs (fresh) - Food 100g)
- 3.00 mg of vitamin C or ascorbic acid (figs (fresh) - food 100g)
- 0.00 mg vitamin E or tocopherol (figs (fresh) - Food 100g)
>> FOODS RICH IN IRON Which venison has the most iron?
>> DIET WITHOUT IRON Which venison has the least iron?
>> FOODS RICH IN IRON Which vegetables and vegetables products have the most iron?
>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
>> DIET WITHOUT IRON Which sugars and sugar derivatives have the least iron?
>> FOODS RICH IN IRON Which poultry has the most iron?
>> DIET WITHOUT IRON Which poultry has the least iron?
>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
DIET WITHOUT PROTEIN Which prepared - processed fruits have the least protein?FOODS RICH IN MAGNESIUM Which unprepared - raw fruits have the most magnesium?
VITAMINS IN FOOD Which fruits and fruit products have the most vitamins?
DIET WITHOUT CARBOHYDRATES Which fruits and fruit products have the least carbohydrates?
VITAMINS IN FOOD Which fruits and fruit products have the least vitamins?
DIET WITHOUT MAGNESIUM Which prepared - processed fruits have the least magnesium?
VITAMIN B6 IN FOODS Which fruits and fruit products have the most vitamin B6?
DIET WITHOUT CARBOHYDRATES Which prepared - processed fruits have the least carbohydrates?
FOOD FOR WEIGHT LOSS - CALORIES Which prepared - processed fruits have the least calories?
FOOD FOR WEIGHT GAIN - CALORIES Which unprepared - raw fruits have the most calories?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Oatmeal snowflake ( nutrition - calories, vitamins, minerals )
Beef in the can ( nutrition - calories, vitamins, minerals )
Cultivated mushrooms (canned) ( nutrition - calories, vitamins, minerals )
Trout ( nutrition - calories, vitamins, minerals )
Baking (breads) ( nutrition - calories, vitamins, minerals )
Dates, dried in sugar ( nutrition - calories, vitamins, minerals )
Tomatoe (dry) ( nutrition - calories, vitamins, minerals )
Pumpkin ( nutrition - calories, vitamins, minerals )
Lamb chops ( nutrition - calories, vitamins, minerals )
Sour cream with 35% fat ( nutrition - calories, vitamins, minerals )
Green pepper ( nutrition - calories, vitamins, minerals )
Lentils (dry) ( nutrition - calories, vitamins, minerals )
Wheat germ ( nutrition - calories, vitamins, minerals )
Milk chocolate ( nutrition - calories, vitamins, minerals )
Horsemeat ( nutrition - calories, vitamins, minerals )
Beetroot (raw) ( nutrition - calories, vitamins, minerals )
Corn grain ( nutrition - calories, vitamins, minerals )
Soybean germ ( nutrition - calories, vitamins, minerals )
Natural bee honey ( nutrition - calories, vitamins, minerals )
Barley sprouts ( nutrition - calories, vitamins, minerals )
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in oatmeal snowflake?
FOOD - Carbohydrates. How many carbohydrates is there in beef in the can?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in cultivated mushrooms (canned)?
HEALTHY FOOD - Calories. How many calories is there in trout?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in baking (breads)?
Fat in food. How much fat is there in dates, dried in sugar?