pomegranate, sweet pomegranate (fresh) contains 11.00 mg calcium (pomegranate, sweet pomegranate (fresh) - Food 100g)
Pomegranate, sweet pomegranate (fresh) contains:
- 32.00
calories (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 0.00
g carbohydrates (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 0.00
g fat (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 0.30
g Protein (pomegranate, sweet pomegranate (fresh) - Food 100g)
Minerals
Pomegranate, sweet pomegranate (fresh) contains:
- 11.00
mg calcium (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 0.60
mg iron (pomegranate, sweet pomegranate (fresh) - food 100g)
- 0.00
mg magnesium (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 100.00
mg phosphorus (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 0.00
mg potassium (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 0.00
mg sodium (pomegranate, sweet pomegranate (fresh) - Food 100g)
Vitamins
Pomegranate, sweet pomegranate (fresh) contains:
- 0.00
mg vitamin A (retinol or carotene) (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 0.02
mg vitamin B1 (thiamin, Aneurin) (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 0.02
mg vitamin B2 or riboflavin (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 0.00
mg vitamin B6 or pyridoxine (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 4.00
mg of vitamin C or ascorbic acid (pomegranate, sweet pomegranate (fresh) - food 100g)
- 0.00
mg vitamin E or tocopherol (pomegranate, sweet pomegranate (fresh) - Food 100g)