Iron in food. How much iron is there in pomegranate, sweet pomegranate (fresh)?
Pomegranate, sweet pomegranate (fresh) contains:
- 32.00 calories (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 0.00 g carbohydrates (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 0.00 g fat (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 0.30 g Protein (pomegranate, sweet pomegranate (fresh) - Food 100g)
Minerals
Pomegranate, sweet pomegranate (fresh) contains:- 11.00 mg calcium (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 0.60 mg iron (pomegranate, sweet pomegranate (fresh) - food 100g)
- 0.00 mg magnesium (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 100.00 mg phosphorus (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 0.00 mg potassium (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 0.00 mg sodium (pomegranate, sweet pomegranate (fresh) - Food 100g)
Vitamins
Pomegranate, sweet pomegranate (fresh) contains:- 0.00 mg vitamin A (retinol or carotene) (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 0.02 mg vitamin B1 (thiamin, Aneurin) (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 0.02 mg vitamin B2 or riboflavin (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (pomegranate, sweet pomegranate (fresh) - Food 100g)
- 4.00 mg of vitamin C or ascorbic acid (pomegranate, sweet pomegranate (fresh) - food 100g)
- 0.00 mg vitamin E or tocopherol (pomegranate, sweet pomegranate (fresh) - Food 100g)
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>> DIET WITHOUT IRON Which vegetables and vegetables products have the least iron?
>> FOODS RICH IN IRON Which sugars and sugar derivatives have the most iron?
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>> FOODS RICH IN IRON Which poultry has the most iron?
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>> FOODS RICH IN IRON Which poultry eggs have the most iron?
>> DIET WITHOUT IRON Which poultry eggs have the least iron?
>> FOODS RICH IN IRON Which milk has the most iron?
>> DIET WITHOUT IRON Which milk has the least iron?
>> FOODS RICH IN IRON Which meat products have the most iron?
>> DIET WITHOUT IRON Which meat products have the least iron?
>> FOODS RICH IN IRON Which meat has the most iron?
>> DIET WITHOUT IRON Which meat has the least iron?
>> FOODS RICH IN IRON Which marine fish have the most iron?
>> DIET WITHOUT IRON Which marine fish have the least iron?
>> FOODS RICH IN IRON Which fruits and fruit products have the most iron?
>> DIET WITHOUT IRON Which fruits and fruit products have the least iron?
>> FOODS RICH IN IRON Which freshwater fish have the most iron?
>> FOODS RICH IN IRON Which freshwater fish have the least iron?
>> FOODS RICH IN IRON Which foods have the most iron?
>> DIET WITHOUT IRON Which food has the least iron?
>> FOODS RICH IN IRON Which fermented milk, cream etc has the most iron?
>> DIET WITHOUT IRON Which fermented milk, cream etc has the least iron?
>> FOODS RICH IN IRON Which fermented cheeses have the most iron?
>> DIET WITHOUT IRON Which fermented cheeses have the least iron?
>> FOODS RICH IN IRON Which fats and fatty substances have the most iron?
>> DIET WITHOUT IRON Which fats and fatty substances have the least iron?
>> FOODS RICH IN IRON Which clams, crabs etc have the most iron?
>> DIET WITHOUT IRON Which clams, crabs etc have the least iron?
>> FOODS RICH IN IRON Which cereals and cereal products have the most iron?
>> DIET WITHOUT IRON Which cereals and cereal products have the least iron?
>> FOODS RICH IN IRON Which birds have the most iron?
>> DIET WITHOUT IRON Which birds have the least iron?
See also:
DIET WITHOUT CALCIUM Which prepared - processed fruits have the least calcium?DIET WITHOUT IRON Which fruits and fruit products have the least iron?
FOOD FOR WEIGHT GAIN - CALORIES Which unprepared - raw fruits have the most calories?
VITAMINS IN FOOD Which unprepared - raw fruits have the most vitamins?
DIET WITHOUT MAGNESIUM Which prepared - processed fruits have the least magnesium?
VITAMIN E IN FOOD Which fruit and fruit products have the most vitamin E?
DIET WITHOUT CARBOHYDRATES Which unprepared - raw fruits have the least carbohydrates?
VITAMIN A IN FOODS Which unprepared - raw fruits have the least vitamin A?
FOODS RICH IN IRON Which fruits and fruit products have the most iron?
DIET WITHOUT CARBOHYDRATES Which prepared - processed fruits have the least carbohydrates?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Carrots (cooked, canned) ( nutrition - calories, vitamins, minerals )
Pears (dry) ( nutrition - calories, vitamins, minerals )
Potato (raw) ( nutrition - calories, vitamins, minerals )
Grapefruit juice in cans ( nutrition - calories, vitamins, minerals )
Horseradish (raw) ( nutrition - calories, vitamins, minerals )
Cabbage (raw) ( nutrition - calories, vitamins, minerals )
Garlic (bulb) ( nutrition - calories, vitamins, minerals )
Candy (on average) ( nutrition - calories, vitamins, minerals )
Almond (dry) ( nutrition - calories, vitamins, minerals )
Peaches (fresh) ( nutrition - calories, vitamins, minerals )
Milk chocolate ( nutrition - calories, vitamins, minerals )
Potatoe (boiled, peeled) ( nutrition - calories, vitamins, minerals )
Melon ( nutrition - calories, vitamins, minerals )
Celery (raw) ( nutrition - calories, vitamins, minerals )
Roe ( nutrition - calories, vitamins, minerals )
Pork (semi fat) ( nutrition - calories, vitamins, minerals )
Yellow chanterelle mushrooms ( nutrition - calories, vitamins, minerals )
Chives (raw) ( nutrition - calories, vitamins, minerals )
White wheat bread ( nutrition - calories, vitamins, minerals )
Pork Roast ( nutrition - calories, vitamins, minerals )
CALCIUM IN FOOD. How much calcium is there in carrots (cooked, canned)?
Fat in food. How much fat is there in pears (dry)?
C vitamins in foods. How much vitamin C or ascorbic is there in potato (raw)?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in grapefruit juice in cans?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in horseradish (raw)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in cabbage (raw)?