HEALTHY FOOD - Calories. How many calories is there in sardines (fresh)?
Sardines (fresh) contains:
- 174.00 calories (sardines (fresh) - Food 100g)
- 0.00 g carbohydrates (sardines (fresh) - Food 100g)
- 10.00 g fat (sardines (fresh) - Food 100g)
- 21.00 g Protein (sardines (fresh) - Food 100g)
Minerals
Sardines (fresh) contains:- 288.00 mg calcium (sardines (fresh) - Food 100g)
- 1.20 mg iron (sardines (fresh) - food 100g)
- 0.00 mg magnesium (sardines (fresh) - Food 100g)
- 490.00 mg phosphorus (sardines (fresh) - Food 100g)
- 0.00 mg potassium (sardines (fresh) - Food 100g)
- 0.00 mg sodium (sardines (fresh) - Food 100g)
Vitamins
Sardines (fresh) contains:- 0.01 mg vitamin A (retinol or carotene) (sardines (fresh) - Food 100g)
- 0.00 mg vitamin B1 (thiamin, Aneurin) (sardines (fresh) - Food 100g)
- 0.40 mg vitamin B2 or riboflavin (sardines (fresh) - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (sardines (fresh) - Food 100g)
- 2.50 mg of vitamin C or ascorbic acid (sardines (fresh) - food 100g)
- 0.00 mg vitamin E or tocopherol (sardines (fresh) - Food 100g)
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See also:
FOOD FOR WEIGHT GAIN Which marine fish have the most fat?VITAMINS AND MINERALS IN FOODS Which prepared - processed marine fish have the least vitamins and minerals?
DIET WITHOUT POTASSIUM Which marine fish have the least potassium?
DIET WITHOUT PHOSPHORUS Which prepared - processed marine fish have the least phosphorus?
VITAMIN E IN FOOD Which prepared - processed marine fish have the least vitamin E?
VITAMIN B1 IN FOOD Which marine fish have the least vitamin B1?
FOODS RICH IN IRON Which marine fish have the most iron?
FOODS RICH IN CARBOHYDRATES Which prepared - processed marine fish have the most carbohydrates?
DIET WITHOUT POTASSIUM Which unprepared - raw marine fish have the least potassium?
DIET WITHOUT CARBOHYDRATES Which prepared - processed marine fish have the least carbohydrates?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Pandied plum canned ( nutrition - calories, vitamins, minerals )
Loin of pork ( nutrition - calories, vitamins, minerals )
Sheep`s milk ( nutrition - calories, vitamins, minerals )
Fowl ( nutrition - calories, vitamins, minerals )
Sweet potatoes (raw) ( nutrition - calories, vitamins, minerals )
Parsley (dry) ( nutrition - calories, vitamins, minerals )
Brie ( nutrition - calories, vitamins, minerals )
Olives (salted) ( nutrition - calories, vitamins, minerals )
Lamb chops ( nutrition - calories, vitamins, minerals )
Carrots (cooked, canned) ( nutrition - calories, vitamins, minerals )
Leeks (raw) ( nutrition - calories, vitamins, minerals )
Soybean germ ( nutrition - calories, vitamins, minerals )
Walnut (dry) ( nutrition - calories, vitamins, minerals )
Beef aitchbone ( nutrition - calories, vitamins, minerals )
Beetroot (boiled) ( nutrition - calories, vitamins, minerals )
Raspberries (fresh juice) ( nutrition - calories, vitamins, minerals )
Pike ( nutrition - calories, vitamins, minerals )
Butter ( nutrition - calories, vitamins, minerals )
Horsemeat ( nutrition - calories, vitamins, minerals )
Caramel ( nutrition - calories, vitamins, minerals )
Iron in food. How much iron is there in pandied plum canned?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in loin of pork?
C vitamins in foods. How much vitamin C or ascorbic is there in sheep`s milk?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in fowl?
Fat in food. How much fat is there in sweet potatoes (raw)?
E vitamins in foods. How much vitamin E or tocopherol is there in parsley (dry)?