HEALTHY FOOD - Calories. How many calories is there in sardines (fresh)?
Sardines (fresh) contains:
- 174.00 calories (sardines (fresh) - Food 100g)
- 0.00 g carbohydrates (sardines (fresh) - Food 100g)
- 10.00 g fat (sardines (fresh) - Food 100g)
- 21.00 g Protein (sardines (fresh) - Food 100g)
Minerals
Sardines (fresh) contains:- 288.00 mg calcium (sardines (fresh) - Food 100g)
- 1.20 mg iron (sardines (fresh) - food 100g)
- 0.00 mg magnesium (sardines (fresh) - Food 100g)
- 490.00 mg phosphorus (sardines (fresh) - Food 100g)
- 0.00 mg potassium (sardines (fresh) - Food 100g)
- 0.00 mg sodium (sardines (fresh) - Food 100g)
Vitamins
Sardines (fresh) contains:- 0.01 mg vitamin A (retinol or carotene) (sardines (fresh) - Food 100g)
- 0.00 mg vitamin B1 (thiamin, Aneurin) (sardines (fresh) - Food 100g)
- 0.40 mg vitamin B2 or riboflavin (sardines (fresh) - Food 100g)
- 0.00 mg vitamin B6 or pyridoxine (sardines (fresh) - Food 100g)
- 2.50 mg of vitamin C or ascorbic acid (sardines (fresh) - food 100g)
- 0.00 mg vitamin E or tocopherol (sardines (fresh) - Food 100g)
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See also:
FOODS RICH IN PROTEIN Which unprepared - raw marine fish have the most protein?VITAMIN C IN FOODS Which unprepared - raw marine fish have the least vitamin C?
VITAMIN E IN FOOD Which prepared - processed marine fish have the least vitamin E?
FOODS RICH IN MAGNESIUM Which marine fish have the most magnesium?
VITAMINS AND MINERALS IN FOOD Which unprepared - raw marine fish have the most vitamins and minerals?
VITAMIN B1 IN FOOD Which prepared - processed marine fish have the least vitamin B1?
FOODS RICH IN CALCIUM Which marine fish have the most calcium?
VITAMINS IN FOOD Which unprepared - raw marine fish have the least vitamin?
VITAMIN B6 IN FOODS Which marine fish have the least vitamin B6?
VITAMIN E IN FOOD Which unprepared - raw marine fish have the least vitamin E?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Loin of pork ( nutrition - calories, vitamins, minerals )
Blueberry (fresh) ( nutrition - calories, vitamins, minerals )
Herring (fresh) ( nutrition - calories, vitamins, minerals )
Mare`s milk ( nutrition - calories, vitamins, minerals )
Beef aitchbone ( nutrition - calories, vitamins, minerals )
Dutch cheese ( nutrition - calories, vitamins, minerals )
Pears (dry) ( nutrition - calories, vitamins, minerals )
Yogurt ( nutrition - calories, vitamins, minerals )
Whole chicken egg 48 g ( nutrition - calories, vitamins, minerals )
Carrots (raw) ( nutrition - calories, vitamins, minerals )
Potatoe (baked in an oven) ( nutrition - calories, vitamins, minerals )
Olives (salted) ( nutrition - calories, vitamins, minerals )
Trout ( nutrition - calories, vitamins, minerals )
Deer ( nutrition - calories, vitamins, minerals )
Tomato paste in tins ( nutrition - calories, vitamins, minerals )
Sunflower seed ( nutrition - calories, vitamins, minerals )
Peanuts (roasted) ( nutrition - calories, vitamins, minerals )
Apricot compote, canned ( nutrition - calories, vitamins, minerals )
Sturgeon ( nutrition - calories, vitamins, minerals )
Pear, canned in syrup ( nutrition - calories, vitamins, minerals )
Magnesium in foods. How much magnesium is there in loin of pork?
E vitamins in foods. How much vitamin E or tocopherol is there in blueberry (fresh)?
CALCIUM IN FOOD. How much calcium is there in herring (fresh)?
Fat in food. How much fat is there in mare`s milk?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in beef aitchbone?
E vitamins in foods. How much vitamin E or tocopherol is there in dutch cheese?