VíTAMíN B1 í MAT Hvaða samloka, crabs etc hafa mest vítamín B1?
1.
Skjaldbaka inniheldur 0.18 mg vítamín B1 (thiamin, Aneurin) Food 100g
2.
Humar í dós inniheldur 0.16 mg vítamín B1 (thiamin, Aneurin) Food 100g
3.
Humar (ferskt) inniheldur 0.15 mg vítamín B1 (thiamin, Aneurin) Food 100g
4.
Froskur drumstick inniheldur 0.14 mg vítamín B1 (thiamin, Aneurin) Food 100g
5.
Crayfish (ferskt) inniheldur 0.05 mg vítamín B1 (thiamin, Aneurin) Food 100g
6.
Crayfish í dós inniheldur 0.05 mg vítamín B1 (thiamin, Aneurin) Food 100g
7.
Humar (soðið) inniheldur 0.01 mg vítamín B1 (thiamin, Aneurin) Food 100g
8.
Niðursoðinn krabbi inniheldur 0.01 mg vítamín B1 (thiamin, Aneurin) Food 100g
9.
Eldavél Clam inniheldur 0.00 mg vítamín B1 (thiamin, Aneurin) Food 100g
10.
Snigill inniheldur 0.00 mg vítamín B1 (thiamin, Aneurin) Food 100g