MLO BILA PROTEIN
Ambayo hawajajiandaa - ghafi fermented maziwa, cream nk ina protini angalau?
MLO BILA PROTEIN Ambayo hawajajiandaa - ghafi fermented maziwa, cream nk ina protini angalau?
1. Siagi ina 0.60 g Protini Chakula 100g
2. Kuchapwa cream ina 2.30 g Protini Chakula 100g
3. Kephir ina 3.80 g Protini Chakula 100g
4. Mtindi ina 4.80 g Protini Chakula 100g
5. Safi nyeupe jibini ina 8.50 g Protini Chakula 100g
6. Sour cream na mafuta 35% ina 99.00 g Protini Chakula 100g
>> VYAKULA RICH KATIKA PROTEIN Ambayo vyakula na protini zaidi?
>> MLO BILA PROTEIN Ambayo chakula ina protini angalau?
Nafaka na bidhaa za nafaka
>> HIGH PROTEIN CHAKULA Ambayo nafaka na bidhaa za nafaka na protini zaidi?
>> MLO BILA PROTEIN Ambayo nafaka na bidhaa za nafaka na protini angalau?
Nyama
>> VYAKULA RICH KATIKA PROTEIN Ambayo nyama ina protini nyingi?
>> MLO BILA PROTEIN Ambayo nyama ina protini angalau?
Delicatessen
>> VYAKULA RICH KATIKA PROTEIN Ambayo bidhaa za nyama na protini zaidi?
>> MLO BILA PROTEIN Ambayo bidhaa za nyama na protini angalau?
Mawindo
>> VYAKULA RICH KATIKA PROTEIN Ambayo mawindo ina protini nyingi?
>> MLO BILA PROTEIN Ambayo mawindo ina protini kima cha chini?
Kuku
>> VYAKULA RICH KATIKA PROTEIN ipi kuku ana protini zaidi?
>> MLO BILA PROTEIN ipi kuku ina protini angalau?
Ndege
>> VYAKULA RICH KATIKA PROTEIN Ambayo ndege na protini zaidi?
>> MLO BILA PROTEIN Ambayo ndege vina protini angalau?
Marine samaki
>> VYAKULA RICH KATIKA PROTEIN Ambayo baharini samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo baharini samaki vina protini angalau?
Freshwater samaki
>> VYAKULA RICH KATIKA PROTEIN Ambayo maji safi samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo maji safi samaki vina protini angalau?
Makasha, kaa, nk
>> VYAKULA RICH KATIKA PROTEIN Ambayo clams, kaa nk kuwa na protini zaidi?
>> MLO BILA PROTEIN Ambayo clams, kaa nk vina protini angalau?
Maziwa
>> VYAKULA RICH KATIKA PROTEIN Ambayo maziwa ina protini nyingi?
>> MLO BILA PROTEIN Ambayo maziwa ina protini angalau?
Fermented maziwa, cream, nk
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented maziwa, cream nk ina protini nyingi?
>> MLO BILA PROTEIN Ambayo fermented maziwa, cream nk ina protini angalau?
Fermented jibini
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented jibini na protini zaidi?
>> MLO BILA PROTEIN Ambayo fermented jibini na protini angalau?
Kuku mayai
>> VYAKULA RICH KATIKA PROTEIN ipi kuku mayai na protini zaidi?
>> MLO BILA PROTEIN ipi kuku mayai na protini angalau?
Mboga mboga na bidhaa
>> VYAKULA RICH KATIKA PROTEIN Ambayo mboga mboga na bidhaa na protini zaidi?
>> MLO BILA PROTEIN Ambayo mboga mboga na bidhaa na protini angalau?
Matunda na bidhaa matunda
>> VYAKULA RICH KATIKA PROTEIN Ambayo matunda na bidhaa matunda na protini zaidi?
>> MLO BILA PROTEIN Ambayo matunda na bidhaa matunda na protini angalau?
Fatty dutu
>> VYAKULA RICH KATIKA PROTEIN Ambayo mafuta na dutu fatty na protini zaidi?
>> MLO BILA PROTEIN Ambayo mafuta na dutu fatty vina protini angalau?
Sukari na derivatives sukari
>> VYAKULA RICH KATIKA PROTEIN Ambayo sukari na derivatives sukari na protini zaidi?
>> MLO BILA PROTEIN Ambayo sukari na derivatives sukari na protini angalau?
Angalia pia:
VYAKULA RICH KATIKA PROTEIN Ambayo fermented maziwa, cream nk ina protini nyingi?MLO BILA PROTEIN Ambayo fermented maziwa, cream nk ina protini angalau?
MAGNESIUM RICH VYAKULA Ambayo hawajajiandaa - ghafi fermented maziwa, cream nk ina magnesiamu zaidi?
VITAMINI NA MADINI KATIKA CHAKULA Ambayo fermented maziwa, cream nk ina vitamini na madini zaidi?
VYAKULA RICH KATIKA POTASSIUM Ambayo fermented maziwa, cream nk ina zaidi potasiamu?
MLO BILA MAGNESIUM Ambayo tayari - kusindika maziwa fermented, cream nk ina magnesiamu angalau?
MLO BILA PHOSPHORUS Ambayo tayari - kusindika maziwa fermented, cream nk ina fosforasi angalau?
VYAKULA RICH KATIKA CALCIUM Ambayo fermented maziwa, cream nk ina calcium zaidi?
CHAKULA KWA HASARA UZITO - KALORI Ambayo hawajajiandaa - ghafi fermented maziwa, cream nk ina kalori angalau?
MLO BILA SODIUM Ambayo tayari - kusindika maziwa fermented, cream nk ina sodiamu angalau?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Goose ( lishe - kalori, vitamini, madini )
Kuki ( lishe - kalori, vitamini, madini )
Chocolate kuchanganya ( lishe - kalori, vitamini, madini )
Balungi (safi) ( lishe - kalori, vitamini, madini )
Potatoe (chips) ( lishe - kalori, vitamini, madini )
Ghafi kuvuta ham ( lishe - kalori, vitamini, madini )
Mbuzi chops ( lishe - kalori, vitamini, madini )
Grapefruit, stewed sliced, makopo ( lishe - kalori, vitamini, madini )
Ementaler ( lishe - kalori, vitamini, madini )
Syrup ( lishe - kalori, vitamini, madini )
Kupikwa mtulivu ( lishe - kalori, vitamini, madini )
Maharage, mbegu fermented ( lishe - kalori, vitamini, madini )
Nyama (nusu mafuta) ( lishe - kalori, vitamini, madini )
Makrill ( lishe - kalori, vitamini, madini )
Figili (mbichi) ( lishe - kalori, vitamini, madini )
Nyama ya nguruwe (nusu mafuta) ( lishe - kalori, vitamini, madini )
Jelly (wastani) ( lishe - kalori, vitamini, madini )
Mbaazi (kupikwa, makopo) ( lishe - kalori, vitamini, madini )
Tomatoe (mbichi) ( lishe - kalori, vitamini, madini )
Tango ( lishe - kalori, vitamini, madini )
Iron katika chakula. Kiasi gani chuma ni pale katika Goose?
CALCIUM KATIKA CHAKULA. Kiasi gani kalsiamu ni pale katika kuki?
Magnesium katika vyakula. Kiasi gani magnesiamu ni pale katika chocolate kuchanganya?
Vitamini katika vyakula. Kiasi gani vitamini (retinol au carotene) ni pale katika balungi (safi)?
Magnesium katika vyakula. Kiasi gani magnesiamu ni pale katika potatoe (chips)?
Potassium katika vyakula. Kiasi gani potasiamu ni pale katika ghafi kuvuta ham?