VITAMIN B1 IN FOODS Ki prepare - trete manje ki gen B1 ki pi vitamin?
1.
Kwit vyann kochon gen 0.90 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
2.
Vyann kochon (semi grès) gen 0.80 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
3.
Ren nan vyann kochon gen 0.80 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
4.
Vyann kochon shòp gen 0.80 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
5.
Bouyi janbon sale gen 0.54 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
6.
Kwit bekonn gen 0.48 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
7.
Fwa vyann kochon gen 0.43 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
8.
Poul fwa gen 0.40 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
9.
Kabrit gen 0.37 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
10.
Poul ze poud gen 0.35 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
11.
Vyann kanna san grès gen 0.30 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
12.
Kodenn gen 0.30 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
13.
Pistach (lòj griye tou) gen 0.30 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
14.
Fèy gen 0.22 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
15.
Pen RYE gen 0.20 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
16.
Vyann bèf nan ti bwat la gen 0.20 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
17.
Ti mouton (semi grès) gen 0.20 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
18.
Ti mouton gen 0.20 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
19.
Ti mouton shòp gen 0.20 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
20.
Boujonnen gen 0.20 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
21.
Pom (fri) gen 0.20 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
22.
Jams (mwayèn) gen 0.20 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
23.
Jele (mwayèn) gen 0.20 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
24.
Janb bèf gen 0.18 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
25.
Tòti gen 0.18 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
26.
Pom (chips) gen 0.18 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
27.
Kulot vyann bèf gen 0.17 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
28.
Farin lòj gen 0.16 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
29.
Sirèt - gato (mwayèn) gen 0.16 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.
30.
Ren mouton gen 0.16 mg vitamin B1 (tyamin, Aneurin) Manje 100 G.