CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika parsley (mbichi)?
parsley (mbichi) ina 1.80 g Protini (parsley (mbichi) - Chakula 100g)
Parsley (mbichi) ina:
- 116.00 kalori (parsley (mbichi) - Chakula 100g)
- 26.00 g wanga (parsley (mbichi) - Chakula 100g)
- 0.50 g mafuta (parsley (mbichi) - Chakula 100g)
- 1.80 g Protini (parsley (mbichi) - Chakula 100g)
Madini
Parsley (mbichi) ina:- 34.00 mg kalsiamu (parsley (mbichi) - Chakula 100g)
- 0.80 mg chuma (parsley (mbichi) - chakula 100g)
- 0.00 mg magnesiamu (parsley (mbichi) - Chakula 100g)
- 55.00 mg fosforasi (parsley (mbichi) - Chakula 100g)
- 460.00 mg potasiamu (parsley (mbichi) - Chakula 100g)
- 9.00 mg sodiamu (parsley (mbichi) - Chakula 100g)
Vitamini
Parsley (mbichi) ina:- 2.31 mg vitamini A (retinol au carotene) (parsley (mbichi) - Chakula 100g)
- 0.09 mg vitamini B1 (thiamin, Aneurin) (parsley (mbichi) - Chakula 100g)
- 0.05 mg vitamini B2 au riboflauini (parsley (mbichi) - Chakula 100g)
- 0.32 mg vitamini B6 au pyridoxine (parsley (mbichi) - Chakula 100g)
- 22.00 mg ya vitamini C au asidi askobiki (parsley (mbichi) - chakula 100g)
- 4.00 mg vitamini E au tocopherol (parsley (mbichi) - Chakula 100g)
>> VYAKULA RICH KATIKA PROTEIN ipi kuku mayai na protini zaidi?
>> MLO BILA PROTEIN ipi kuku mayai na protini angalau?
>> MLO BILA PROTEIN ipi kuku ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN ipi kuku ana protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo vyakula na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo sukari na derivatives sukari na protini zaidi?
>> MLO BILA PROTEIN Ambayo sukari na derivatives sukari na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo nyama ina protini nyingi?
>> MLO BILA PROTEIN Ambayo nyama ina protini angalau?
>> MLO BILA PROTEIN Ambayo ndege vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo ndege na protini zaidi?
>> HIGH PROTEIN CHAKULA Ambayo nafaka na bidhaa za nafaka na protini zaidi?
>> MLO BILA PROTEIN Ambayo nafaka na bidhaa za nafaka na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mboga mboga na bidhaa na protini zaidi?
>> MLO BILA PROTEIN Ambayo mboga mboga na bidhaa na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maziwa ina protini nyingi?
>> MLO BILA PROTEIN Ambayo maziwa ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mawindo ina protini nyingi?
>> MLO BILA PROTEIN Ambayo mawindo ina protini kima cha chini?
>> VYAKULA RICH KATIKA PROTEIN Ambayo matunda na bidhaa matunda na protini zaidi?
>> MLO BILA PROTEIN Ambayo matunda na bidhaa matunda na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maji safi samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo maji safi samaki vina protini angalau?
>> MLO BILA PROTEIN Ambayo mafuta na dutu fatty vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mafuta na dutu fatty na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented maziwa, cream nk ina protini nyingi?
>> MLO BILA PROTEIN Ambayo fermented maziwa, cream nk ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented jibini na protini zaidi?
>> MLO BILA PROTEIN Ambayo fermented jibini na protini angalau?
>> MLO BILA PROTEIN Ambayo clams, kaa nk vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo clams, kaa nk kuwa na protini zaidi?
>> MLO BILA PROTEIN Ambayo chakula ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo bidhaa za nyama na protini zaidi?
>> MLO BILA PROTEIN Ambayo bidhaa za nyama na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo baharini samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo baharini samaki vina protini angalau?
Angalia pia:
VITAMIN B6 KATIKA VYAKULA Ambayo tayari - kusindika mboga na vitamini B6 zaidi?MLO BILA PROTEIN Ambayo mboga mboga na bidhaa na protini angalau?
VITAMIN C KATIKA VYAKULA Ambayo hawajajiandaa - mboga mbichi na angalau vitamini C?
VYAKULA RICH KATIKA PROTEIN Ambayo hawajajiandaa - mboga mbichi na protini zaidi?
VYAKULA RICH KATIKA MAGNESIUM Ambayo mboga mboga na bidhaa na magnesiamu zaidi?
MLO BILA POTASSIUM Ambayo mboga mboga na bidhaa kuwa potasiamu angalau?
CHAKULA KWA HASARA UZITO - KALORI Ambayo mboga mboga na bidhaa kuwa na kalori angalau?
VYAKULA RICH KATIKA PROTEIN Ambayo tayari - mboga kusindika na protini zaidi?
MLO BILA IRON Ambayo tayari - mboga kusindika na chuma angalau?
VYAKULA RICH KATIKA CALCIUM Ambayo tayari - mboga kusindika na kalsiamu zaidi?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Greens ( lishe - kalori, vitamini, madini )
Bata nyama bila mafuta ( lishe - kalori, vitamini, madini )
Maziwa ya matiti ( lishe - kalori, vitamini, madini )
Komamanga, tamu komamanga (safi) ( lishe - kalori, vitamini, madini )
Nyama aitchbone ( lishe - kalori, vitamini, madini )
Maziwa ya ng`ombe poda, zima sweetened ( lishe - kalori, vitamini, madini )
Shayiri sprouts ( lishe - kalori, vitamini, madini )
Nafaka (mbichi) ( lishe - kalori, vitamini, madini )
Makopo tonfisk ( lishe - kalori, vitamini, madini )
Apricot (safi) ( lishe - kalori, vitamini, madini )
Kabichi (mbichi) ( lishe - kalori, vitamini, madini )
Cauliflower (kuchemsha) ( lishe - kalori, vitamini, madini )
Syrup ( lishe - kalori, vitamini, madini )
Mtindi ( lishe - kalori, vitamini, madini )
Parsley (mbichi) ( lishe - kalori, vitamini, madini )
Kalvar chops ( lishe - kalori, vitamini, madini )
Ngiri ( lishe - kalori, vitamini, madini )
Makrill ( lishe - kalori, vitamini, madini )
Kulima uyoga, safi ( lishe - kalori, vitamini, madini )
Zabibu (safi) ( lishe - kalori, vitamini, madini )
Vitamini katika vyakula. Kiasi gani vitamini (retinol au carotene) ni pale katika greens?
Mafuta katika chakula. Kiasi gani mafuta ni pale katika bata nyama bila mafuta?
CHAKULA - Wanga. Wangapi wanga ni pale katika maziwa ya matiti?
C vitamini katika vyakula. Kiasi gani vitamini C au ascorbic ni pale katika komamanga, tamu komamanga (safi)?
Fosforasi katika vyakula. Kiasi gani fosforasi ni pale katika nyama aitchbone?
Vitamini B1 katika vyakula. Kiasi gani vitamini B1 (thiamin, Aneurin) ni pale katika maziwa ya ng`ombe poda, zima sweetened?