VITAMIN A IN FOOD Which unprepared - raw freshwater fish have the most vitamin A?
1.
Eel (smoked) contains 0.75 mg vitamin A (retinol or carotene) Food 100g
2.
Eel (fresh) contains 0.60 mg vitamin A (retinol or carotene) Food 100g
3.
Salmon (fresh) contains 0.07 mg vitamin A (retinol or carotene) Food 100g
4.
Canned salmon contains 0.07 mg vitamin A (retinol or carotene) Food 100g