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VITAMINS IN FOOD
Which unprepared - raw clams, crabs etc have the most vitamins?

Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin C | Vitamin E

VITAMINS IN FOOD Which unprepared - raw clams, crabs etc have the most vitamins?


1. Lobster (fresh)

2. Lobster in a can

3. Canned crab

4. Crayfish in a can



>> VITAMINS IN FOOD Which food has the most vitamins?
>> VITAMINS IN FOOD Which food has the least vitamin?

Cereals and cereal products
>> VITAMINS IN FOOD Which cereals and cereal products have the most vitamins?
>> VITAMINS IN FOOD Which cereals and cereal products have the least vitamins?

Meat
>> VITAMINS IN FOOD Which meat has the most vitamins?
>> VITAMINS IN FOOD Which meat has the least vitamin?

Delicatessen
>> VITAMINS IN FOODS Which meat products have the most vitamins?
>> VITAMINS IN FOODS Which meat products have the least vitamin A?

Venison
>> VITAMINS IN FOOD Which venison has the most vitamins?
>> VITAMINS IN FOOD Which venison has the least vitamins?

Poultry
>> VITAMINS IN FOOD Which poultry has the most vitamins?
>> VITAMINS IN FOOD Which poultry has the vitamins?

Birds
>> VITAMINS IN FOOD Which birds have the most vitamins?
>> VITAMINS IN FOOD Which birds have the least vitamins?

Marine fish
>> VITAMINS IN FOOD Which marine fish have the most vitamins?
>> VITAMINS IN FOOD Which marine fish have the least vitamin?

Freshwater fish
>> VITAMINS IN FOOD Which freshwater fish have the most vitamins?
>> VITAMINS IN FOOD Which freshwater fish have the least vitamins?

Clams, crabs, etc.
>> VITAMINS IN FOOD Which clams, crabs etc have the most vitamins?
>> VITAMINS IN FOOD Which clams, crabs etc have the least vitamins?

Milk
>> VITAMINS IN FOOD Which milk has the most vitamins?
>> VITAMINS IN FOOD Which milk has the least vitamin?

Fermented milk, cream, etc.
>> VITAMINS IN FOOD Which fermented milk, cream etc has the most vitamins?
>> VITAMINS IN FOOD Which fermented milk, cream etc has the least vitamins?

Fermented cheeses
>> VITAMINS IN FOODS Which fermented cheeses have the most vitamins?
>> VITAMINS IN FOODS Which fermented cheeses have the least vitamins?

Poultry eggs
>> VITAMINS IN FOOD Which poultry eggs have the most vitamins?
>> VITAMINS IN FOODS Which poultry eggs have the least vitamins?

Vegetables and vegetable products
>> VITAMINS IN FOOD Which vegetables and vegetables products have the most vitamins?
>> VITAMINS IN FOOD Which vegetables and vegetables products have the least vitamins?

Fruits and fruit products
>> VITAMINS IN FOOD Which fruits and fruit products have the most vitamins?
>> VITAMINS IN FOOD Which fruits and fruit products have the least vitamins?

Fatty substances
>> VITAMINS IN FOOD Which fats and fatty substances have the most vitamins?
>> VITAMINS IN FOOD Which fats and fatty substances have the least vitamins?

Sugars and sugar derivatives
>> VITAMINS IN FOODS Which sugars and sugar derivatives have the most vitamins?
>> VITAMINS IN FOODS Which sugars and sugar derivatives have the least vitamins?


See also:

FOODS RICH IN PROTEIN Which clams, crabs etc have the most protein?
VITAMIN B6 IN FOODS Which clams, crabs etc have the most vitamin B6?
VITAMIN C IN FOODS Which unprepared - raw clams, crabs etc have the least vitamin C?
FOOD FOR WEIGHT GAIN Which prepared - processed clams, crabs etc have the most fat?
VITAMIN B2 IN FOODS Which unprepared - raw clams, crabs etc have the least vitamin B2?
FOOD FOR WEIGHT GAIN - CALORIES Which prepared - processed clams, crabs etc have the most calories?
FOODS RICH IN MAGNESIUM Which unprepared - raw clams, crabs etc have the most magnesium?
MINERALS IN FOOD Which prepared - processed clams, crabs etc have the most minerals?
DIET WITHOUT CARBOHYDRATES Which unprepared - raw clams, crabs etc have the least carbohydrates?
VITAMINS IN FOOD Which clams, crabs etc have the least vitamins?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Beef in the can ( nutrition - calories, vitamins, minerals )
Grapefruit (fresh juice) ( nutrition - calories, vitamins, minerals )
Roe ( nutrition - calories, vitamins, minerals )
Pork liver ( nutrition - calories, vitamins, minerals )
Mallard ( nutrition - calories, vitamins, minerals )
Sheep loin ( nutrition - calories, vitamins, minerals )
Cookie ( nutrition - calories, vitamins, minerals )
Sardines (whole canned in water) ( nutrition - calories, vitamins, minerals )
Cultivated mushrooms, fresh ( nutrition - calories, vitamins, minerals )
Duck egg 100 g ( nutrition - calories, vitamins, minerals )
Lamb ( nutrition - calories, vitamins, minerals )
Rice grain (not peeled) ( nutrition - calories, vitamins, minerals )
Artichoke (the edible part) ( nutrition - calories, vitamins, minerals )
Quince (fresh) ( nutrition - calories, vitamins, minerals )
Grapes (fresh) ( nutrition - calories, vitamins, minerals )
Sprout ( nutrition - calories, vitamins, minerals )
Syrup ( nutrition - calories, vitamins, minerals )
Carp ( nutrition - calories, vitamins, minerals )
Soybean germ ( nutrition - calories, vitamins, minerals )
Apricot compote, canned ( nutrition - calories, vitamins, minerals )


Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in beef in the can?
Phosphorus in foods. How much phosphorus is there in grapefruit (fresh juice)?
FOOD - Carbohydrates. How many carbohydrates is there in roe?
Fat in food. How much fat is there in pork liver?
Fat in food. How much fat is there in mallard?
Sodium in food. How much sodium is there in sheep loin?
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