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VITAMINS IN FOOD
Which cereals and cereal products have the least vitamins?

Vitamin A | Vitamin B1 | Vitamin B2 | Vitamin B6 | Vitamin C | Vitamin E

VITAMINS IN FOOD Which cereals and cereal products have the least vitamins?


1. Zwieback

2. Cookie

3. Glazed grain rice, cooked

4. Cake with apples

5. Rice flour

6. Wheat semolina

7. Raw dough

8. Barley flour

9. Cornflakes

10. Black bread

11. Rye bread

12. Rice grain (not peeled)

13. Candy - cake (average)

14. Glazed grain rice, raw

15. Rice flakes

16. Baking (breads)

17. White wheat bread

18. Cornflour

19. Barley bread

20. Oatmeal

21. Wheat flour

22. Barley sprouts

23. Oatmeal snowflake

24. Corn grain

25. Corn germ

26. Wheat germ



>> VITAMINS IN FOOD Which food has the most vitamins?
>> VITAMINS IN FOOD Which food has the least vitamin?

Cereals and cereal products
>> VITAMINS IN FOOD Which cereals and cereal products have the most vitamins?
>> VITAMINS IN FOOD Which cereals and cereal products have the least vitamins?

Meat
>> VITAMINS IN FOOD Which meat has the most vitamins?
>> VITAMINS IN FOOD Which meat has the least vitamin?

Delicatessen
>> VITAMINS IN FOODS Which meat products have the most vitamins?
>> VITAMINS IN FOODS Which meat products have the least vitamin A?

Venison
>> VITAMINS IN FOOD Which venison has the most vitamins?
>> VITAMINS IN FOOD Which venison has the least vitamins?

Poultry
>> VITAMINS IN FOOD Which poultry has the most vitamins?
>> VITAMINS IN FOOD Which poultry has the vitamins?

Birds
>> VITAMINS IN FOOD Which birds have the most vitamins?
>> VITAMINS IN FOOD Which birds have the least vitamins?

Marine fish
>> VITAMINS IN FOOD Which marine fish have the most vitamins?
>> VITAMINS IN FOOD Which marine fish have the least vitamin?

Freshwater fish
>> VITAMINS IN FOOD Which freshwater fish have the most vitamins?
>> VITAMINS IN FOOD Which freshwater fish have the least vitamins?

Clams, crabs, etc.
>> VITAMINS IN FOOD Which clams, crabs etc have the most vitamins?
>> VITAMINS IN FOOD Which clams, crabs etc have the least vitamins?

Milk
>> VITAMINS IN FOOD Which milk has the most vitamins?
>> VITAMINS IN FOOD Which milk has the least vitamin?

Fermented milk, cream, etc.
>> VITAMINS IN FOOD Which fermented milk, cream etc has the most vitamins?
>> VITAMINS IN FOOD Which fermented milk, cream etc has the least vitamins?

Fermented cheeses
>> VITAMINS IN FOODS Which fermented cheeses have the most vitamins?
>> VITAMINS IN FOODS Which fermented cheeses have the least vitamins?

Poultry eggs
>> VITAMINS IN FOOD Which poultry eggs have the most vitamins?
>> VITAMINS IN FOODS Which poultry eggs have the least vitamins?

Vegetables and vegetable products
>> VITAMINS IN FOOD Which vegetables and vegetables products have the most vitamins?
>> VITAMINS IN FOOD Which vegetables and vegetables products have the least vitamins?

Fruits and fruit products
>> VITAMINS IN FOOD Which fruits and fruit products have the most vitamins?
>> VITAMINS IN FOOD Which fruits and fruit products have the least vitamins?

Fatty substances
>> VITAMINS IN FOOD Which fats and fatty substances have the most vitamins?
>> VITAMINS IN FOOD Which fats and fatty substances have the least vitamins?

Sugars and sugar derivatives
>> VITAMINS IN FOODS Which sugars and sugar derivatives have the most vitamins?
>> VITAMINS IN FOODS Which sugars and sugar derivatives have the least vitamins?


See also:

MINERALS IN FOOD Which unprepared - raw cereals and cereal products have the most minerals?
FOOD FOR WEIGHT GAIN Which cereals and cereal products have the most fat?
VITAMIN B1 IN FOOD Which prepared - processed cereals and cereal products have the least Vitamin B1?
VITAMIN E IN FOOD Which cereals and cereal products have the most vitamin E?
FOODS RICH IN IRON Which unprepared - raw cereals and cereal products have the most iron?
FOOD FOR WEIGHT GAIN - CALORIES Which cereals and cereal products have the most calories?
DIET WITHOUT SODIUM Which cereals and cereal products have the least sodium?
DIET WITHOUT PHOSPHORUS Which cereals and cereal products have the least phosphorus?
VITAMINS IN FOOD Which cereals and cereal products have the least vitamins?
DIET WITHOUT PHOSPHORUS Which unprepared - raw cereals and cereal products have the least phosphorus?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Mare`s milk ( nutrition - calories, vitamins, minerals )
Grapefruit, stewed sliced, canned ( nutrition - calories, vitamins, minerals )
Cauliflower (boiled) ( nutrition - calories, vitamins, minerals )
Surmullet ( nutrition - calories, vitamins, minerals )
Yogurt ( nutrition - calories, vitamins, minerals )
Lobster in a can ( nutrition - calories, vitamins, minerals )
Perch ( nutrition - calories, vitamins, minerals )
Mallard ( nutrition - calories, vitamins, minerals )
Yellow chanterelle mushrooms ( nutrition - calories, vitamins, minerals )
Lettuce ( nutrition - calories, vitamins, minerals )
Pork liver ( nutrition - calories, vitamins, minerals )
Green beans, raw ( nutrition - calories, vitamins, minerals )
Barley sprouts ( nutrition - calories, vitamins, minerals )
Blueberry, canned stewed ( nutrition - calories, vitamins, minerals )
Sardine ( nutrition - calories, vitamins, minerals )
Onions (raw) ( nutrition - calories, vitamins, minerals )
Cocoa - butter ( nutrition - calories, vitamins, minerals )
Chicken livers ( nutrition - calories, vitamins, minerals )
Olive oil ( nutrition - calories, vitamins, minerals )
Cornflour ( nutrition - calories, vitamins, minerals )


A vitamin in foods. How much vitamin A (retinol or carotene) is there in mare`s milk?
E vitamins in foods. How much vitamin E or tocopherol is there in grapefruit, stewed sliced, canned?
FOOD - Carbohydrates. How many carbohydrates is there in cauliflower (boiled)?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in surmullet?
E vitamins in foods. How much vitamin E or tocopherol is there in yogurt?
Phosphorus in foods. How much phosphorus is there in lobster in a can?
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