CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika shayiri unga?
shayiri unga ina 11.50 g Protini (shayiri unga - Chakula 100g)
Shayiri unga ina:
- 353.00 kalori (shayiri unga - Chakula 100g)
- 72.30 g wanga (shayiri unga - Chakula 100g)
- 2.00 g mafuta (shayiri unga - Chakula 100g)
- 11.50 g Protini (shayiri unga - Chakula 100g)
Madini
Shayiri unga ina:- 28.00 mg kalsiamu (shayiri unga - Chakula 100g)
- 2.00 mg chuma (shayiri unga - chakula 100g)
- 0.00 mg magnesiamu (shayiri unga - Chakula 100g)
- 0.00 mg fosforasi (shayiri unga - Chakula 100g)
- 0.00 mg potasiamu (shayiri unga - Chakula 100g)
- 0.00 mg sodiamu (shayiri unga - Chakula 100g)
Vitamini
Shayiri unga ina:- 0.00 mg vitamini A (retinol au carotene) (shayiri unga - Chakula 100g)
- 0.10 mg vitamini B1 (thiamin, Aneurin) (shayiri unga - Chakula 100g)
- 0.10 mg vitamini B2 au riboflauini (shayiri unga - Chakula 100g)
- 0.00 mg vitamini B6 au pyridoxine (shayiri unga - Chakula 100g)
- 0.00 mg ya vitamini C au asidi askobiki (shayiri unga - chakula 100g)
- 0.00 mg vitamini E au tocopherol (shayiri unga - Chakula 100g)
>> VYAKULA RICH KATIKA PROTEIN ipi kuku mayai na protini zaidi?
>> MLO BILA PROTEIN ipi kuku mayai na protini angalau?
>> MLO BILA PROTEIN ipi kuku ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN ipi kuku ana protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo vyakula na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo sukari na derivatives sukari na protini zaidi?
>> MLO BILA PROTEIN Ambayo sukari na derivatives sukari na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo nyama ina protini nyingi?
>> MLO BILA PROTEIN Ambayo nyama ina protini angalau?
>> MLO BILA PROTEIN Ambayo ndege vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo ndege na protini zaidi?
>> HIGH PROTEIN CHAKULA Ambayo nafaka na bidhaa za nafaka na protini zaidi?
>> MLO BILA PROTEIN Ambayo nafaka na bidhaa za nafaka na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mboga mboga na bidhaa na protini zaidi?
>> MLO BILA PROTEIN Ambayo mboga mboga na bidhaa na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maziwa ina protini nyingi?
>> MLO BILA PROTEIN Ambayo maziwa ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mawindo ina protini nyingi?
>> MLO BILA PROTEIN Ambayo mawindo ina protini kima cha chini?
>> VYAKULA RICH KATIKA PROTEIN Ambayo matunda na bidhaa matunda na protini zaidi?
>> MLO BILA PROTEIN Ambayo matunda na bidhaa matunda na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maji safi samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo maji safi samaki vina protini angalau?
>> MLO BILA PROTEIN Ambayo mafuta na dutu fatty vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mafuta na dutu fatty na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented maziwa, cream nk ina protini nyingi?
>> MLO BILA PROTEIN Ambayo fermented maziwa, cream nk ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented jibini na protini zaidi?
>> MLO BILA PROTEIN Ambayo fermented jibini na protini angalau?
>> MLO BILA PROTEIN Ambayo clams, kaa nk vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo clams, kaa nk kuwa na protini zaidi?
>> MLO BILA PROTEIN Ambayo chakula ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo bidhaa za nyama na protini zaidi?
>> MLO BILA PROTEIN Ambayo bidhaa za nyama na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo baharini samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo baharini samaki vina protini angalau?
Angalia pia:
VITAMIN KATIKA VYAKULA Ambayo tayari - kusindika nafaka na bidhaa za nafaka na vitamini angalau?MLO BILA PROTEIN Ambayo nafaka na bidhaa za nafaka na protini angalau?
MLO BILA WANGA Ambayo tayari - kusindika nafaka na bidhaa za nafaka na wanga angalau?
CALCIUM CHAKULA RICH Ambayo tayari - kusindika nafaka na bidhaa za nafaka na kalsiamu zaidi?
VITAMINI NA MADINI KATIKA VYAKULA Ambayo nafaka na bidhaa za nafaka na vitamini na madini angalau?
VITAMINI NA MADINI KATIKA VYAKULA Ambayo hawajajiandaa - ghafi nafaka na bidhaa za nafaka na vitamini na madini angalau?
MLO BILA PROTEIN Ambayo hawajajiandaa - ghafi nafaka na bidhaa za nafaka na protini angalau?
MLO BILA MAGNESIUM Ambayo nafaka na bidhaa za nafaka na magnesiamu angalau?
VYAKULA RICH KATIKA SODIUM Ambayo hawajajiandaa - ghafi nafaka na bidhaa za nafaka na sodium zaidi?
VYAKULA RICH KATIKA SODIUM Ambayo tayari - kusindika nafaka na bidhaa za nafaka na sodium zaidi?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Mchicha (mbichi) ( lishe - kalori, vitamini, madini )
Vitunguu (mbichi) ( lishe - kalori, vitamini, madini )
Frog drumstick ( lishe - kalori, vitamini, madini )
Karoti (mbichi) ( lishe - kalori, vitamini, madini )
Mbuzi cheese (wastani) ( lishe - kalori, vitamini, madini )
Currants, nyekundu na nyeupe ( lishe - kalori, vitamini, madini )
Viazi (mbichi) ( lishe - kalori, vitamini, madini )
Nyama aitchbone ( lishe - kalori, vitamini, madini )
Ngano semolina ( lishe - kalori, vitamini, madini )
Mshono ( lishe - kalori, vitamini, madini )
Maziwa ya ng`ombe poda, zima sweetened ( lishe - kalori, vitamini, madini )
Horseradish (mbichi) ( lishe - kalori, vitamini, madini )
Melon ( lishe - kalori, vitamini, madini )
Tomatoe (kavu) ( lishe - kalori, vitamini, madini )
Maharage nzima kavu mbegu ( lishe - kalori, vitamini, madini )
Sill (marinated) ( lishe - kalori, vitamini, madini )
Potatoe (iliyookwa mekoni) ( lishe - kalori, vitamini, madini )
Ementaler ( lishe - kalori, vitamini, madini )
Mafuta ( lishe - kalori, vitamini, madini )
Zabibu (fresh juisi) ( lishe - kalori, vitamini, madini )
C vitamini katika vyakula. Kiasi gani vitamini C au ascorbic ni pale katika mchicha (mbichi)?
CALCIUM KATIKA CHAKULA. Kiasi gani kalsiamu ni pale katika vitunguu (mbichi)?
Sodium katika chakula. Kiasi gani sodiamu ni pale katika frog drumstick?
Magnesium katika vyakula. Kiasi gani magnesiamu ni pale katika karoti (mbichi)?
CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika mbuzi cheese (wastani)?
Iron katika chakula. Kiasi gani chuma ni pale katika currants, nyekundu na nyeupe?