HEALTHY FOOD - Calories. How many calories is there in raw smoked ham?
Raw smoked ham contains:
- 385.00 calories (raw smoked ham - Food 100g)
- 0.30 g carbohydrates (raw smoked ham - Food 100g)
- 35.00 g fat (raw smoked ham - Food 100g)
- 17.00 g Protein (raw smoked ham - Food 100g)
Minerals
Raw smoked ham contains:- 10.00 mg calcium (raw smoked ham - Food 100g)
- 2.50 mg iron (raw smoked ham - food 100g)
- 0.00 mg magnesium (raw smoked ham - Food 100g)
- 136.00 mg phosphorus (raw smoked ham - Food 100g)
- 248.00 mg potassium (raw smoked ham - Food 100g)
- 2530.00 mg sodium (raw smoked ham - Food 100g)
Vitamins
Raw smoked ham contains:- 0.00 mg vitamin A (retinol or carotene) (raw smoked ham - Food 100g)
- 0.75 mg vitamin B1 (thiamin, Aneurin) (raw smoked ham - Food 100g)
- 0.19 mg vitamin B2 or riboflavin (raw smoked ham - Food 100g)
- 0.40 mg vitamin B6 or pyridoxine (raw smoked ham - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (raw smoked ham - food 100g)
- 0.44 mg vitamin E or tocopherol (raw smoked ham - Food 100g)
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See also:
VITAMIN A IN FOOD Which the meat has the least vitamin A?VITAMIN B2 IN FOODS Which meat has the least vitamin B2?
VITAMIN B6 IN FOODS Which meat has the least vitamin B6?
DIET WITHOUT PHOSPHORUS Which prepared - processed meat has the least phosphorus?
FOODS RICH IN POTASSIUM Which prepared - processed meat has the most potassium?
FOODS RICH IN CALCIUM Which meat has the most calcium?
VITAMIN E IN FOOD Which meat has the most vitamin E?
VITAMIN A IN FOODS Which unprepared - raw meat has the least vitamin A?
DIET WITHOUT POTASSIUM Which prepared - processed meat has the least potassium?
FOOD FOR WEIGHT LOSS Which meat has the least fat?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
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Pumpkin ( nutrition - calories, vitamins, minerals )
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Lamb chops ( nutrition - calories, vitamins, minerals )
Almond (dry) ( nutrition - calories, vitamins, minerals )
Whole chicken egg 48 g ( nutrition - calories, vitamins, minerals )
Pork liver ( nutrition - calories, vitamins, minerals )
Goat Milk ( nutrition - calories, vitamins, minerals )
Chives (raw) ( nutrition - calories, vitamins, minerals )
Potatoe (boiled, peeled) ( nutrition - calories, vitamins, minerals )
Corn grain ( nutrition - calories, vitamins, minerals )
Cow`s milk, skim ( nutrition - calories, vitamins, minerals )
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Pineapple (canned in juice) ( nutrition - calories, vitamins, minerals )
Domestic rabbit meat ( nutrition - calories, vitamins, minerals )
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Butter ( nutrition - calories, vitamins, minerals )
Eggplant (raw) ( nutrition - calories, vitamins, minerals )
Pandied plum canned ( nutrition - calories, vitamins, minerals )
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