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Sodium in food. How much sodium is there in raw smoked ham?

raw smoked ham contains 2530.00 mg sodium (raw smoked ham - Food 100g)

Raw smoked ham contains:

- 385.00 calories (raw smoked ham - Food 100g)

- 0.30 g carbohydrates (raw smoked ham - Food 100g)

- 35.00 g fat (raw smoked ham - Food 100g)

- 17.00 g Protein (raw smoked ham - Food 100g)



Minerals

Raw smoked ham contains:

- 10.00 mg calcium (raw smoked ham - Food 100g)

- 2.50 mg iron (raw smoked ham - food 100g)

- 0.00 mg magnesium (raw smoked ham - Food 100g)

- 136.00 mg phosphorus (raw smoked ham - Food 100g)

- 248.00 mg potassium (raw smoked ham - Food 100g)

- 2530.00 mg sodium (raw smoked ham - Food 100g)

Vitamins

Raw smoked ham contains:

- 0.00 mg vitamin A (retinol or carotene) (raw smoked ham - Food 100g)

- 0.75 mg vitamin B1 (thiamin, Aneurin) (raw smoked ham - Food 100g)

- 0.19 mg vitamin B2 or riboflavin (raw smoked ham - Food 100g)

- 0.40 mg vitamin B6 or pyridoxine (raw smoked ham - Food 100g)

- 0.00 mg of vitamin C or ascorbic acid (raw smoked ham - food 100g)

- 0.44 mg vitamin E or tocopherol (raw smoked ham - Food 100g)



>> FOODS RICH IN SODIUM Which venison has the most sodium?
>> DIET WITHOUT SODIUM Which venison has the least sodium?
>> FOODS RICH IN SODIUM Which vegetables and vegetables products have the most sodium?
>> DIET WITHOUT SODIUM Which vegetables and vegetables products have the least sodium?
>> FOODS RICH IN SODIUM Which sugars and sugar derivatives have the most sodium?
>> DIET WITHOUT SODIUM Which sugars and sugar derivatives have the least sodium?
>> FOODS RICH IN SODIUM Which poultry has the most sodium?
>> DIET WITHOUT SODIUM Which poultry has the least sodium?
>> WHICH FOODS RICH IN SODIUM Which poultry eggs have the most sodium?
>> DIET WITHOUT SODIUM Which poultry eggs have the least sodium?
>> FOODS RICH IN SODIUM Which milk has the most sodium?
>> DIET WITHOUT SODIUM Which milk has the least sodium?
>> FOODS RICH IN SODIUM Which meat products have the most sodium?
>> DIET WITHOUT SODIUM Which meat products have the least sodium?
>> FOODS RICH IN SODIUM Which meat has the most sodium?
>> DIET WITHOUT SODIUM Which meat has the least sodium?
>> FOODS RICH IN SODIUM Which marine fish have the most sodium?
>> DIET WITHOUT SODIUM Which marine fish have the least sodium?
>> FOODS RICH IN SODIUM Which fruits and fruit products have the most sodium?
>> DIET WITHOUT SODIUM Which fruits and fruit products have the least sodium?
>> FOODS RICH IN SODIUM Which freshwater fish have the most sodium?
>> DIET WITHOUT SODIUM Which freshwater fish have the least sodium?
>> FOODS RICH IN SODIUM Which food has the most sodium?
>> DIET WITHOUT SODIUM Which food has the least sodium?
>> FOODS RICH IN SODIUM Which fermented milk, cream etc has the most sodium?
>> DIET WITHOUT SODIUM Which fermented milk, cream etc has the least sodium?
>> FOODS RICH IN SODIUM Which fermented cheeses have the most sodium?
>> DIET WITHOUT SODIUM Which fermented cheeses have the least sodium?
>> FOODS RICH IN SODIUM Which fats and fatty substances have the most sodium?
>> DIET WITHOUT SODIUM Which fats and fatty substances have the least sodium?
>> FOODS RICH IN SODIUM Which clams, crabs etc have the most sodium?
>> DIET WITHOUT SODIUM Which clams, crabs etc have the least sodium?
>> FOODS RICH IN SODIUM Which cereals and cereal products have the most sodium?
>> DIET WITHOUT SODIUM Which cereals and cereal products have the least sodium?
>> FOODS RICH IN SODIUM Which birds have the most sodium?
>> DIET WITHOUT SODIUM Which birds have the least sodium?


See also:

DIET WITHOUT PHOSPHORUS Which unprepared - raw meat has the least phosphorus?
DIET WITHOUT MAGNESIUM Which prepared - processed meat has the least magnesium?
MINERALS IN FOOD Which prepared - processed meat has the most minerals?
FOODS RICH IN SODIUM Which meat has the most sodium?
VITAMIN B1 IN FOOD Which unprepared - raw meat has the most vitamin B1?
FOODS RICH IN POTASSIUM Which meat has the most potassium?
VITAMIN C IN FOODS Which meat has the least vitamin C?
VITAMIN A IN FOODS Which unprepared - raw meat has the most vitamin A?
VITAMIN C IN FOODS Which prepared - processed meat has the most vitamin C?
VITAMINS AND MINERALS IN FOOD Which unprepared - raw meat has the most vitamins and minerals?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Peanuts (roasted) ( nutrition - calories, vitamins, minerals )
Dates (fresh) ( nutrition - calories, vitamins, minerals )
Cookie ( nutrition - calories, vitamins, minerals )
Black olives (fresh) ( nutrition - calories, vitamins, minerals )
Fried sausage ( nutrition - calories, vitamins, minerals )
Rice grain (not peeled) ( nutrition - calories, vitamins, minerals )
Melon ( nutrition - calories, vitamins, minerals )
Potatoe (chips) ( nutrition - calories, vitamins, minerals )
Peaches (fresh) ( nutrition - calories, vitamins, minerals )
Crayfish (fresh) ( nutrition - calories, vitamins, minerals )
Sour cream with 35% fat ( nutrition - calories, vitamins, minerals )
Sturgeon ( nutrition - calories, vitamins, minerals )
Duck meat without fat ( nutrition - calories, vitamins, minerals )
Cabbage (raw) ( nutrition - calories, vitamins, minerals )
Sheep loin ( nutrition - calories, vitamins, minerals )
Eel (fresh) ( nutrition - calories, vitamins, minerals )
Onions (raw) ( nutrition - calories, vitamins, minerals )
Yogurt ( nutrition - calories, vitamins, minerals )
Red onions ( nutrition - calories, vitamins, minerals )
Condensed cow`s milk, sweetened ( nutrition - calories, vitamins, minerals )


vitamin B2 in foods. How much vitamin B2 or riboflavin is there in peanuts (roasted)?
Magnesium in foods. How much magnesium is there in dates (fresh)?
E vitamins in foods. How much vitamin E or tocopherol is there in cookie?
Magnesium in foods. How much magnesium is there in black olives (fresh)?
FOOD - Protein - NUTRITION. How much protein is there in fried sausage?
Sodium in food. How much sodium is there in rice grain (not peeled)?
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