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Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in raw smoked ham?

raw smoked ham contains 0.40 mg vitamin B6 or pyridoxine (raw smoked ham - Food 100g)

Raw smoked ham contains:

- 385.00 calories (raw smoked ham - Food 100g)

- 0.30 g carbohydrates (raw smoked ham - Food 100g)

- 35.00 g fat (raw smoked ham - Food 100g)

- 17.00 g Protein (raw smoked ham - Food 100g)



Minerals

Raw smoked ham contains:

- 10.00 mg calcium (raw smoked ham - Food 100g)

- 2.50 mg iron (raw smoked ham - food 100g)

- 0.00 mg magnesium (raw smoked ham - Food 100g)

- 136.00 mg phosphorus (raw smoked ham - Food 100g)

- 248.00 mg potassium (raw smoked ham - Food 100g)

- 2530.00 mg sodium (raw smoked ham - Food 100g)

Vitamins

Raw smoked ham contains:

- 0.00 mg vitamin A (retinol or carotene) (raw smoked ham - Food 100g)

- 0.75 mg vitamin B1 (thiamin, Aneurin) (raw smoked ham - Food 100g)

- 0.19 mg vitamin B2 or riboflavin (raw smoked ham - Food 100g)

- 0.40 mg vitamin B6 or pyridoxine (raw smoked ham - Food 100g)

- 0.00 mg of vitamin C or ascorbic acid (raw smoked ham - food 100g)

- 0.44 mg vitamin E or tocopherol (raw smoked ham - Food 100g)



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>> VITAMIN B6 IN FOODS Which milk has the least vitamin B6?
>> VITAMIN B6 IN FOODS Which meat products have the most vitamin B6?
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>> VITAMIN B6 IN FOODS Which marine fish have the most vitamin B6?
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>> VITAMIN B6 IN FOODS Which fruits and fruit products have the most vitamin B6?
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>> VITAMIN B6 IN FOODS Which freshwater fish have the most vitamin B6?
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>> VITAMIN B6 IN FOODS Which food has the most vitamin B6?
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>> VITAMIN B6 IN FOODS Which fermented milk, cream etc has the most vitamin B6?
>> VITAMIN B6 IN FOODS Which fermented milk, cream etc has the least vitamin B6?
>> VITAMIN B6 IN FOODS Which fermented cheeses have the most vitamin B6?
>> VITAMIN B6 IN FOODS Which fermented cheeses have the least vitamin B6?
>> VITAMIN B6 IN FOODS Which fats and fatty substances have the most vitamin B6?
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>> VITAMIN B6 IN FOODS Which clams, crabs etc have the most vitamin B6?
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>> VITAMIN B6 IN FOODS Which cereals and cereal products have the most vitamin B6?
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>> VITAMIN B6 IN FOODS Which birds have the most vitamin B6?
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See also:

DIET WITHOUT PROTEIN Which unprepared - raw meat has the least protein?
VITAMIN B2 IN FOODS Which unprepared - raw meat has the least vitamin B2?
VITAMIN E IN FOOD Which prepared - processed meat has the least vitamin E?
VITAMIN E IN FOOD Which unprepared - raw meat has the least vitamin E?
FOODS RICH IN IRON Which meat has the most iron?
VITAMINS IN FOOD Which unprepared - raw meat has the most vitamins?
VITAMIN E IN FOOD Which unprepared - raw meat has the most vitamin E?
MINERALS IN FOOD Which meat has the most minerals?
VITAMIN B6 IN FOODS Which prepared - processed meat has the least vitamin B6?
DIET WITHOUT POTASSIUM Which unprepared - raw meat has the least potassium?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Cookie ( nutrition - calories, vitamins, minerals )
Mangold ( nutrition - calories, vitamins, minerals )
Orange (fresh) ( nutrition - calories, vitamins, minerals )
Eel (smoked) ( nutrition - calories, vitamins, minerals )
Caramel ( nutrition - calories, vitamins, minerals )
Potato (raw) ( nutrition - calories, vitamins, minerals )
Beans (dry) ( nutrition - calories, vitamins, minerals )
White beans ( nutrition - calories, vitamins, minerals )
Mayonnaise (homemade) ( nutrition - calories, vitamins, minerals )
Black olives (fresh) ( nutrition - calories, vitamins, minerals )
Dates, dried in sugar ( nutrition - calories, vitamins, minerals )
Fried sausage ( nutrition - calories, vitamins, minerals )
Sunflower seed ( nutrition - calories, vitamins, minerals )
Apricot compote, canned ( nutrition - calories, vitamins, minerals )
Barley flour ( nutrition - calories, vitamins, minerals )
Potatoe (boiled, peeled) ( nutrition - calories, vitamins, minerals )
Corn (raw) ( nutrition - calories, vitamins, minerals )
Partridge ( nutrition - calories, vitamins, minerals )
Mare`s milk ( nutrition - calories, vitamins, minerals )
Wheat flour ( nutrition - calories, vitamins, minerals )


E vitamins in foods. How much vitamin E or tocopherol is there in cookie?
Fat in food. How much fat is there in mangold?
Phosphorus in foods. How much phosphorus is there in orange (fresh)?
C vitamins in foods. How much vitamin C or ascorbic is there in eel (smoked)?
E vitamins in foods. How much vitamin E or tocopherol is there in caramel?
Phosphorus in foods. How much phosphorus is there in potato (raw)?
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