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Phosphorus in foods. How much phosphorus is there in raw smoked ham?

raw smoked ham contains 136.00 mg phosphorus (raw smoked ham - Food 100g)

Raw smoked ham contains:

- 385.00 calories (raw smoked ham - Food 100g)

- 0.30 g carbohydrates (raw smoked ham - Food 100g)

- 35.00 g fat (raw smoked ham - Food 100g)

- 17.00 g Protein (raw smoked ham - Food 100g)



Minerals

Raw smoked ham contains:

- 10.00 mg calcium (raw smoked ham - Food 100g)

- 2.50 mg iron (raw smoked ham - food 100g)

- 0.00 mg magnesium (raw smoked ham - Food 100g)

- 136.00 mg phosphorus (raw smoked ham - Food 100g)

- 248.00 mg potassium (raw smoked ham - Food 100g)

- 2530.00 mg sodium (raw smoked ham - Food 100g)

Vitamins

Raw smoked ham contains:

- 0.00 mg vitamin A (retinol or carotene) (raw smoked ham - Food 100g)

- 0.75 mg vitamin B1 (thiamin, Aneurin) (raw smoked ham - Food 100g)

- 0.19 mg vitamin B2 or riboflavin (raw smoked ham - Food 100g)

- 0.40 mg vitamin B6 or pyridoxine (raw smoked ham - Food 100g)

- 0.00 mg of vitamin C or ascorbic acid (raw smoked ham - food 100g)

- 0.44 mg vitamin E or tocopherol (raw smoked ham - Food 100g)



>> FOOD RICH IN PHOSPHORUS Which venison has the most phosphorus?
>> DIET WITHOUT PHOSPHORUS Which venison has the least phosphorus?
>> FOODS RICH IN PHOSPHORUS Which vegetables and vegetables products have the most phosphorus?
>> DIET WITHOUT PHOSPHORUS Which vegetables and vegetables products have the least phosphorus?
>> FOODS RICH IN PHOSPHORUS Which sugars and sugar derivatives have the most phosphorus?
>> DIET WITHOUT PHOSPHORUS Which sugars and sugar derivatives have the least phosphorus?
>> FOOD RICH IN PHOSPHORUS Which poultry has the most phosphorus?
>> DIET WITHOUT PHOSPHORUS Which poultry has the least phosphorus?
>> FOOD RICH IN PHOSPHORUS Which poultry eggs have the most phosphorus?
>> DIET WITHOUT PHOSPHORUS Which poultry eggs have the least phosphorus?
>> FOODS RICH IN PHOSPHORUS Which milk has the most phosphorus?
>> DIET WITHOUT PHOSPHORUS Which milk has the least phosphorus?
>> FOODS RICH IN PHOSPHORUS Which meat products have the most phosphorus?
>> DIET WITHOUT PHOSPHORUS Which meat products have the least phosphorus?
>> FOODS RICH IN PHOSPHORUS Which meat has the most phosphorus?
>> DIET WITHOUT PHOSPHORUS Which meat has the least phosphorus?
>> FOODS RICH IN PHOSPHORUS Which marine fish have the most phosphorus?
>> DIET WITHOUT PHOSPHORUS Which marine fish have the least phosphorus?
>> FOODS RICH IN PHOSPHORUS Which fruits and fruit products have the most phosphorus?
>> DIET WITHOUT PHOSPHORUS Which fruits and fruit products have the least phosphorus?
>> FOODS RICH IN PHOSPHORUS Which freshwater fish have the most phosphorus?
>> DIET WITHOUT PHOSPHORUS Which freshwater fish have the least phosphorus?
>> FOOD RICH IN PHOSPHORUS Which food has the most phosphorus?
>> DIET WITHOUT PHOSPHORUS Which food has the least phosphorus?
>> FOOD RICH IN PHOSPHORUS Which fermented milk, cream etc has the most phosphorus?
>> DIET WITHOUT PHOSPHORUS Which fermented milk, cream etc has the least phosphorus?
>> FOODS RICH IN PHOSPHORUS Which fermented cheeses have the most phosphorus?
>> DIET WITHOUT PHOSPHORUS Which fermented cheeses have the least phosphorus?
>> FOODS RICH IN PHOSPHORUS Which fats and fatty substances have the most phosphorus?
>> DIET WITHOUT PHOSPHORUS Which fats and fatty substances have the least phosphorus?
>> FOODS RICH IN PHOSPHORUS Which clams, crabs etc have the most phosphorus?
>> DIET WITHOUT PHOSPHORUS Which clams, crabs etc have the least phosphorus?
>> FOODS RICH IN PHOSPHORUS Which cereals and cereal products have the most phosphorus?
>> DIET WITHOUT PHOSPHORUS Which cereals and cereal products have the least phosphorus?
>> FOOD RICH IN PHOSPHORUS Which birds have the most phosphorus?
>> DIET WITHOUT PHOSPHORUS Which birds have the least phosphorus?


See also:

FOODS RICH IN POTASSIUM Which unprepared - raw meat has the most potassium?
VITAMIN E IN FOOD Which unprepared - raw meat has the least vitamin E?
FOOD FOR WEIGHT GAIN - CALORIES Which unprepared - raw meat has the most calories?
FOODS RICH IN MAGNESIUM Which prepared - processed meat has the most magnesium?
VITAMIN B2 IN FOODS Which prepared - processed meat has the most vitamin B2?
VITAMIN B6 IN FOODS Which unprepared - raw meat has the most vitamin B6?
VITAMIN C IN FOODS Which unprepared - raw meat has the least vitamin C?
FOOD FOR WEIGHT GAIN - CALORIES Which prepared - processed meat has the most calories?
DIET WITHOUT PROTEIN Which meat has the least protein?
FOOD FOR WEIGHT GAIN Which meat has the most fat?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Salmon (fresh) ( nutrition - calories, vitamins, minerals )
Turnips, root (raw) ( nutrition - calories, vitamins, minerals )
Roe ( nutrition - calories, vitamins, minerals )
Sturgeon ( nutrition - calories, vitamins, minerals )
Beef in the can ( nutrition - calories, vitamins, minerals )
Duck meat without fat ( nutrition - calories, vitamins, minerals )
Pork (semi fat) ( nutrition - calories, vitamins, minerals )
Mare`s milk ( nutrition - calories, vitamins, minerals )
Almond (dry) ( nutrition - calories, vitamins, minerals )
Raw dough ( nutrition - calories, vitamins, minerals )
Canned salmon ( nutrition - calories, vitamins, minerals )
Cookie ( nutrition - calories, vitamins, minerals )
Kephir ( nutrition - calories, vitamins, minerals )
Artichoke (the edible part) ( nutrition - calories, vitamins, minerals )
Fried Debrecin sausage ( nutrition - calories, vitamins, minerals )
Hazelnut (dry) ( nutrition - calories, vitamins, minerals )
Spinach (cooked) ( nutrition - calories, vitamins, minerals )
Lamb ( nutrition - calories, vitamins, minerals )
Candy - cake (average) ( nutrition - calories, vitamins, minerals )
Carrots (cooked, canned) ( nutrition - calories, vitamins, minerals )


Sodium in food. How much sodium is there in salmon (fresh)?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in turnips, root (raw)?
FOOD - Protein - NUTRITION. How much protein is there in roe?
Fat in food. How much fat is there in sturgeon?
CALCIUM IN FOOD. How much calcium is there in beef in the can?
Iron in food. How much iron is there in duck meat without fat?
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