Fat in food. How much fat is there in raw smoked ham?
Raw smoked ham contains:
- 385.00 calories (raw smoked ham - Food 100g)
- 0.30 g carbohydrates (raw smoked ham - Food 100g)
- 35.00 g fat (raw smoked ham - Food 100g)
- 17.00 g Protein (raw smoked ham - Food 100g)
Minerals
Raw smoked ham contains:- 10.00 mg calcium (raw smoked ham - Food 100g)
- 2.50 mg iron (raw smoked ham - food 100g)
- 0.00 mg magnesium (raw smoked ham - Food 100g)
- 136.00 mg phosphorus (raw smoked ham - Food 100g)
- 248.00 mg potassium (raw smoked ham - Food 100g)
- 2530.00 mg sodium (raw smoked ham - Food 100g)
Vitamins
Raw smoked ham contains:- 0.00 mg vitamin A (retinol or carotene) (raw smoked ham - Food 100g)
- 0.75 mg vitamin B1 (thiamin, Aneurin) (raw smoked ham - Food 100g)
- 0.19 mg vitamin B2 or riboflavin (raw smoked ham - Food 100g)
- 0.40 mg vitamin B6 or pyridoxine (raw smoked ham - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (raw smoked ham - food 100g)
- 0.44 mg vitamin E or tocopherol (raw smoked ham - Food 100g)
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See also:
FOOD FOR WEIGHT GAIN - CALORIES Which meat has the most calories?VITAMIN B1 IN FOOD Which the meat has the most vitamin B1?
VITAMIN E IN FOOD Which meat has the least vitamin E?
VITAMIN A IN FOOD Which the meat has the least vitamin A?
VITAMIN B1 IN FOOD Which the meat has the least vitamin B1?
DIET WITHOUT POTASSIUM Which unprepared - raw meat has the least potassium?
VITAMIN A IN FOOD Which the meat has the most vitamin A?
MINERALS IN FOOD Which unprepared - raw meat has the least minerals?
VITAMIN C IN FOODS Which prepared - processed meat has the most vitamin C?
FOODS RICH IN PHOSPHORUS Which meat has the most phosphorus?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Chives (raw) ( nutrition - calories, vitamins, minerals )
White beans ( nutrition - calories, vitamins, minerals )
Mare`s milk ( nutrition - calories, vitamins, minerals )
Chicken ( nutrition - calories, vitamins, minerals )
Beef (semi fat) ( nutrition - calories, vitamins, minerals )
Roe ( nutrition - calories, vitamins, minerals )
Seam ( nutrition - calories, vitamins, minerals )
Pork (semi fat) ( nutrition - calories, vitamins, minerals )
Mackerel ( nutrition - calories, vitamins, minerals )
Raspberries (fresh juice) ( nutrition - calories, vitamins, minerals )
Barley sprouts ( nutrition - calories, vitamins, minerals )
Sheep fat ( nutrition - calories, vitamins, minerals )
Herring (fresh) ( nutrition - calories, vitamins, minerals )
Pear, canned in syrup ( nutrition - calories, vitamins, minerals )
Dates, dried in sugar ( nutrition - calories, vitamins, minerals )
Raw smoked ham ( nutrition - calories, vitamins, minerals )
Corn grain ( nutrition - calories, vitamins, minerals )
Apples, candied canned ( nutrition - calories, vitamins, minerals )
Beef in the can ( nutrition - calories, vitamins, minerals )
Apple (fresh) ( nutrition - calories, vitamins, minerals )
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in chives (raw)?
A vitamin in foods. How much vitamin A (retinol or carotene) is there in white beans?
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in mare`s milk?
CALCIUM IN FOOD. How much calcium is there in chicken?
CALCIUM IN FOOD. How much calcium is there in beef (semi fat)?
Phosphorus in foods. How much phosphorus is there in roe?