Fat in food. How much fat is there in raw smoked ham?
Raw smoked ham contains:
- 385.00 calories (raw smoked ham - Food 100g)
- 0.30 g carbohydrates (raw smoked ham - Food 100g)
- 35.00 g fat (raw smoked ham - Food 100g)
- 17.00 g Protein (raw smoked ham - Food 100g)
Minerals
Raw smoked ham contains:- 10.00 mg calcium (raw smoked ham - Food 100g)
- 2.50 mg iron (raw smoked ham - food 100g)
- 0.00 mg magnesium (raw smoked ham - Food 100g)
- 136.00 mg phosphorus (raw smoked ham - Food 100g)
- 248.00 mg potassium (raw smoked ham - Food 100g)
- 2530.00 mg sodium (raw smoked ham - Food 100g)
Vitamins
Raw smoked ham contains:- 0.00 mg vitamin A (retinol or carotene) (raw smoked ham - Food 100g)
- 0.75 mg vitamin B1 (thiamin, Aneurin) (raw smoked ham - Food 100g)
- 0.19 mg vitamin B2 or riboflavin (raw smoked ham - Food 100g)
- 0.40 mg vitamin B6 or pyridoxine (raw smoked ham - Food 100g)
- 0.00 mg of vitamin C or ascorbic acid (raw smoked ham - food 100g)
- 0.44 mg vitamin E or tocopherol (raw smoked ham - Food 100g)
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See also:
VITAMINS IN FOOD Which prepared - processed meat has the least vitamin?VITAMIN B6 IN FOODS Which meat has the most vitamin B6?
FOODS RICH IN PROTEIN Which unprepared - raw meat has the most protein?
VITAMIN B2 IN FOODS Which meat has the least vitamin B2?
FOOD FOR WEIGHT GAIN - CALORIES Which meat has the most calories?
VITAMIN A IN FOOD Which the meat has the most vitamin A?
VITAMIN B1 IN FOOD Which unprepared - raw meat has the least vitamin B1?
FOODS RICH IN PHOSPHORUS Which prepared - processed meat has the most phosphorus?
FOODS RICH IN CALCIUM Which unprepared - raw meat has the most calcium?
FOODS RICH IN PHOSPHORUS Which meat has the most phosphorus?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Grapefruit, stewed sliced, canned ( nutrition - calories, vitamins, minerals )
Glazed grain rice, raw ( nutrition - calories, vitamins, minerals )
Milk chocolate ( nutrition - calories, vitamins, minerals )
Green beans (cooked, canned) ( nutrition - calories, vitamins, minerals )
Turtle ( nutrition - calories, vitamins, minerals )
Broccoli (raw) ( nutrition - calories, vitamins, minerals )
Spinach (raw) ( nutrition - calories, vitamins, minerals )
Sheep fat ( nutrition - calories, vitamins, minerals )
Pineapple (fresh) ( nutrition - calories, vitamins, minerals )
Candy (on average) ( nutrition - calories, vitamins, minerals )
Rice flour ( nutrition - calories, vitamins, minerals )
Cooked clam ( nutrition - calories, vitamins, minerals )
Tomato paste in tins ( nutrition - calories, vitamins, minerals )
Celery (cooked, canned) ( nutrition - calories, vitamins, minerals )
Canned crab ( nutrition - calories, vitamins, minerals )
Raw dough ( nutrition - calories, vitamins, minerals )
Orange (fresh) ( nutrition - calories, vitamins, minerals )
Trout ( nutrition - calories, vitamins, minerals )
Duck egg 100 g ( nutrition - calories, vitamins, minerals )
Mangold ( nutrition - calories, vitamins, minerals )
Vitamin B1 in foods. How much vitamin B1 (thiamin, Aneurin) is there in grapefruit, stewed sliced, canned?
Sodium in food. How much sodium is there in glazed grain rice, raw?
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C vitamins in foods. How much vitamin C or ascorbic is there in turtle?
Fat in food. How much fat is there in broccoli (raw)?