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Potassium in foods. How much potassium is there in raw smoked ham?

raw smoked ham contains 248.00 mg potassium (raw smoked ham - Food 100g)

Raw smoked ham contains:

- 385.00 calories (raw smoked ham - Food 100g)

- 0.30 g carbohydrates (raw smoked ham - Food 100g)

- 35.00 g fat (raw smoked ham - Food 100g)

- 17.00 g Protein (raw smoked ham - Food 100g)



Minerals

Raw smoked ham contains:

- 10.00 mg calcium (raw smoked ham - Food 100g)

- 2.50 mg iron (raw smoked ham - food 100g)

- 0.00 mg magnesium (raw smoked ham - Food 100g)

- 136.00 mg phosphorus (raw smoked ham - Food 100g)

- 248.00 mg potassium (raw smoked ham - Food 100g)

- 2530.00 mg sodium (raw smoked ham - Food 100g)

Vitamins

Raw smoked ham contains:

- 0.00 mg vitamin A (retinol or carotene) (raw smoked ham - Food 100g)

- 0.75 mg vitamin B1 (thiamin, Aneurin) (raw smoked ham - Food 100g)

- 0.19 mg vitamin B2 or riboflavin (raw smoked ham - Food 100g)

- 0.40 mg vitamin B6 or pyridoxine (raw smoked ham - Food 100g)

- 0.00 mg of vitamin C or ascorbic acid (raw smoked ham - food 100g)

- 0.44 mg vitamin E or tocopherol (raw smoked ham - Food 100g)



>> FOODS RICH IN POTASSIUM Which venison has the most potassium?
>> DIET WITHOUT POTASSIUM Which venison has the least potassium?
>> FOODS RICH IN POTASSIUM Which vegetables and vegetables products have the most potassium?
>> DIET WITHOUT POTASSIUM Which vegetables and vegetables products have the least potassium?
>> FOODS RICH IN POTASSIUM Which sugars and sugar derivatives have the most potassium?
>> DIET WITHOUT POTASSIUM Which sugars and sugar derivatives have the least potassium?
>> FOODS RICH IN POTASSIUM Which poultry has the most potassium?
>> DIET WITHOUT POTASSIUM Which poultry has the least potassium?
>> FOODS RICH IN POTASSIUM Which poultry eggs have the most potassium?
>> DIET WITHOUT POTASSIUM Which poultry eggs have the least potassium?
>> FOODS RICH IN POTASSIUM Which milk has the most potassium?
>> DIET WITHOUT POTASSIUM Which milk has the least potassium?
>> FOODS RICH IN POTASSIUM Which meat products have the most potassium?
>> DIET WITHOUT POTASSIUM Which meat products have the least potassium?
>> FOODS RICH IN POTASSIUM Which meat has the most potassium?
>> DIET WITHOUT POTASSIUM Which meat has the least potassium?
>> FOODS RICH IN POTASSIUM Which marine fish have the most potassium?
>> DIET WITHOUT POTASSIUM Which marine fish have the least potassium?
>> FOODS RICH IN POTASSIUM Which fruits and fruit products have the most potassium?
>> DIET WITHOUT POTASSIUM Which fruits and fruit products have the least potassium?
>> FOODS RICH IN POTASSIUM Which freshwater fish have the most potassium?
>> DIET WITHOUT POTASSIUM Which freshwater fish have the least potassium?
>> FOODS RICH IN POTASSIUM Which food has the most potassium?
>> DIET WITHOUT POTASSIUM Which food has the least potassium?
>> FOODS RICH IN POTASSIUM Which fermented milk, cream etc has the most potassium?
>> DIET WITHOUT POTASSIUM Which fermented milk, cream etc has the least of potassium?
>> FOODS RICH IN POTASSIUM Which fermented cheeses have the most potassium?
>> DIET WITHOUT POTASSIUM Which fermented cheeses have the least potassium?
>> FOODS RICH IN POTASSIUM Which fats and fatty substances have the most potassium?
>> DIET WITHOUT POTASSIUM Which fats and fatty substances have the least of potassium?
>> FOODS RICH IN POTASSIUM Which clams, crabs etc have the most potassium?
>> DIET WITHOUT POTASSIUM Which clams, crabs etc have the least potassium?
>> FOODS RICH IN POTASSIUM Which cereals and cereal products have the most potassium?
>> DIET WITHOUT POTASSIUM Which cereals and cereal products have the least potassium?
>> FOODS RICH IN POTASSIUM Which birds have the most potassium?
>> DIET WITHOUT POTASSIUM Which birds have the least potassium?


See also:

FOOD FOR WEIGHT LOSS Which unprepared - raw meat has the least fat?
FOODS RICH IN MAGNESIUM Which meat has the most magnesium?
DIET WITHOUT PHOSPHORUS Which prepared - processed meat has the least phosphorus?
VITAMIN E IN FOOD Which unprepared - raw meat has the most vitamin E?
VITAMIN A IN FOOD Which the meat has the least vitamin A?
FOODS RICH IN PROTEIN Which unprepared - raw meat has the most protein?
FOODS RICH IN IRON Which unprepared - raw meat has the most iron?
VITAMIN B1 IN FOOD Which prepared - processed meat has the least vitamin B1?
VITAMINS IN FOOD Which prepared - processed meat has the most vitamins?
VITAMINS IN FOOD Which meat has the least vitamin?

TYPES OF FOOD:


Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives

Groceries:


Leaf ( nutrition - calories, vitamins, minerals )
Lamb chops ( nutrition - calories, vitamins, minerals )
Fowl ( nutrition - calories, vitamins, minerals )
Corn germ ( nutrition - calories, vitamins, minerals )
Garlic (bulb) ( nutrition - calories, vitamins, minerals )
Hen egg white 100 g ( nutrition - calories, vitamins, minerals )
Mayonnaise (purchased) ( nutrition - calories, vitamins, minerals )
Rye bread ( nutrition - calories, vitamins, minerals )
Celery (cooked, canned) ( nutrition - calories, vitamins, minerals )
Lobster in a can ( nutrition - calories, vitamins, minerals )
Sprout ( nutrition - calories, vitamins, minerals )
Corn grain ( nutrition - calories, vitamins, minerals )
Peas (cooked, canned) ( nutrition - calories, vitamins, minerals )
Camembert ( nutrition - calories, vitamins, minerals )
Field rabbit ( nutrition - calories, vitamins, minerals )
Boiled salted ham ( nutrition - calories, vitamins, minerals )
Grapefruit, stewed sliced, canned ( nutrition - calories, vitamins, minerals )
Peanuts (dry) ( nutrition - calories, vitamins, minerals )
Fried Debrecin sausage ( nutrition - calories, vitamins, minerals )
White refined sugar ( nutrition - calories, vitamins, minerals )


Potassium in foods. How much potassium is there in leaf?
Potassium in foods. How much potassium is there in lamb chops?
Magnesium in foods. How much magnesium is there in fowl?
HEALTHY FOOD - Calories. How many calories is there in corn germ?
Phosphorus in foods. How much phosphorus is there in garlic (bulb)?
Magnesium in foods. How much magnesium is there in hen egg white 100 g?
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