CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika mchele flakes?
mchele flakes ina 6.70 g Protini (mchele flakes - Chakula 100g)
Mchele flakes ina:
- 375.00 kalori (mchele flakes - Chakula 100g)
- 87.00 g wanga (mchele flakes - Chakula 100g)
- 0.00 g mafuta (mchele flakes - Chakula 100g)
- 6.70 g Protini (mchele flakes - Chakula 100g)
Madini
Mchele flakes ina:- 30.00 mg kalsiamu (mchele flakes - Chakula 100g)
- 1.70 mg chuma (mchele flakes - chakula 100g)
- 0.00 mg magnesiamu (mchele flakes - Chakula 100g)
- 0.00 mg fosforasi (mchele flakes - Chakula 100g)
- 0.00 mg potasiamu (mchele flakes - Chakula 100g)
- 0.00 mg sodiamu (mchele flakes - Chakula 100g)
Vitamini
Mchele flakes ina:- 0.00 mg vitamini A (retinol au carotene) (mchele flakes - Chakula 100g)
- 0.33 mg vitamini B1 (thiamin, Aneurin) (mchele flakes - Chakula 100g)
- 0.07 mg vitamini B2 au riboflauini (mchele flakes - Chakula 100g)
- 0.00 mg vitamini B6 au pyridoxine (mchele flakes - Chakula 100g)
- 0.00 mg ya vitamini C au asidi askobiki (mchele flakes - chakula 100g)
- 0.00 mg vitamini E au tocopherol (mchele flakes - Chakula 100g)
>> VYAKULA RICH KATIKA PROTEIN ipi kuku mayai na protini zaidi?
>> MLO BILA PROTEIN ipi kuku mayai na protini angalau?
>> MLO BILA PROTEIN ipi kuku ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN ipi kuku ana protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo vyakula na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo sukari na derivatives sukari na protini zaidi?
>> MLO BILA PROTEIN Ambayo sukari na derivatives sukari na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo nyama ina protini nyingi?
>> MLO BILA PROTEIN Ambayo nyama ina protini angalau?
>> MLO BILA PROTEIN Ambayo ndege vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo ndege na protini zaidi?
>> HIGH PROTEIN CHAKULA Ambayo nafaka na bidhaa za nafaka na protini zaidi?
>> MLO BILA PROTEIN Ambayo nafaka na bidhaa za nafaka na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mboga mboga na bidhaa na protini zaidi?
>> MLO BILA PROTEIN Ambayo mboga mboga na bidhaa na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maziwa ina protini nyingi?
>> MLO BILA PROTEIN Ambayo maziwa ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mawindo ina protini nyingi?
>> MLO BILA PROTEIN Ambayo mawindo ina protini kima cha chini?
>> VYAKULA RICH KATIKA PROTEIN Ambayo matunda na bidhaa matunda na protini zaidi?
>> MLO BILA PROTEIN Ambayo matunda na bidhaa matunda na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maji safi samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo maji safi samaki vina protini angalau?
>> MLO BILA PROTEIN Ambayo mafuta na dutu fatty vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mafuta na dutu fatty na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented maziwa, cream nk ina protini nyingi?
>> MLO BILA PROTEIN Ambayo fermented maziwa, cream nk ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented jibini na protini zaidi?
>> MLO BILA PROTEIN Ambayo fermented jibini na protini angalau?
>> MLO BILA PROTEIN Ambayo clams, kaa nk vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo clams, kaa nk kuwa na protini zaidi?
>> MLO BILA PROTEIN Ambayo chakula ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo bidhaa za nyama na protini zaidi?
>> MLO BILA PROTEIN Ambayo bidhaa za nyama na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo baharini samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo baharini samaki vina protini angalau?
Angalia pia:
VYAKULA RICH KATIKA SODIUM Ambayo nafaka na bidhaa za nafaka na sodium zaidi?VITAMINI NA MADINI KATIKA CHAKULA Ambayo nafaka na bidhaa za nafaka na vitamini na madini zaidi?
VITAMIN E KATIKA CHAKULA Ambayo tayari - kusindika nafaka na bidhaa za nafaka na E vitamini zaidi?
CALCIUM-RICH VYAKULA Ambayo hawajajiandaa - ghafi nafaka na bidhaa za nafaka na kalsiamu zaidi?
CHAKULA KWA HASARA UZITO Ambayo tayari - kusindika nafaka na bidhaa za nafaka na mafuta angalau?
VITAMIN B2 KATIKA VYAKULA Ambayo nafaka na bidhaa za nafaka na angalau Vitamin B2?
MLO BILA CALCIUM Ambayo hawajajiandaa - ghafi nafaka na bidhaa za nafaka na kalsiamu angalau?
VYAKULA RICH KATIKA POTASSIUM Ambayo nafaka na bidhaa za nafaka kuwa na zaidi ya potasiamu?
MLO BILA PROTEIN Ambayo hawajajiandaa - ghafi nafaka na bidhaa za nafaka na protini angalau?
MLO BILA PROTEIN Ambayo nafaka na bidhaa za nafaka na protini angalau?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Oatmeal ( lishe - kalori, vitamini, madini )
Dagaa (wote makopo katika maji) ( lishe - kalori, vitamini, madini )
Makopo tonfisk ( lishe - kalori, vitamini, madini )
Currants, nyekundu na nyeupe ( lishe - kalori, vitamini, madini )
Melon ( lishe - kalori, vitamini, madini )
Mchele nafaka (si peeled) ( lishe - kalori, vitamini, madini )
Viazi (mbichi) ( lishe - kalori, vitamini, madini )
Tini (safi) ( lishe - kalori, vitamini, madini )
Kephir ( lishe - kalori, vitamini, madini )
Balungi juisi katika makopo ( lishe - kalori, vitamini, madini )
Apple (safi) ( lishe - kalori, vitamini, madini )
Parsley (mbichi) ( lishe - kalori, vitamini, madini )
Frog drumstick ( lishe - kalori, vitamini, madini )
Lobster katika unaweza ( lishe - kalori, vitamini, madini )
Brie ( lishe - kalori, vitamini, madini )
Tarehe, kavu katika sukari ( lishe - kalori, vitamini, madini )
Chewa ( lishe - kalori, vitamini, madini )
Machungwa (fresh juisi) ( lishe - kalori, vitamini, madini )
Nyama ya nguruwe (nusu mafuta) ( lishe - kalori, vitamini, madini )
Kulima uyoga (makopo) ( lishe - kalori, vitamini, madini )
Iron katika chakula. Kiasi gani chuma ni pale katika oatmeal?
Mafuta katika chakula. Kiasi gani mafuta ni pale katika dagaa (wote makopo katika maji)?
C vitamini katika vyakula. Kiasi gani vitamini C au ascorbic ni pale katika makopo tonfisk?
Vitamini B1 katika vyakula. Kiasi gani vitamini B1 (thiamin, Aneurin) ni pale katika currants, nyekundu na nyeupe?
CALCIUM KATIKA CHAKULA. Kiasi gani kalsiamu ni pale katika melon?
Vitamin B6 katika vyakula. Kiasi gani vitamini B6 au pyridoxine ni pale katika mchele nafaka (si peeled)?