CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika asili nyuki asali?
asili nyuki asali ina 0.40 g Protini (asili nyuki asali - Chakula 100g)
Asili nyuki asali ina:
- 312.00 kalori (asili nyuki asali - Chakula 100g)
- 77.20 g wanga (asili nyuki asali - Chakula 100g)
- 0.10 g mafuta (asili nyuki asali - Chakula 100g)
- 0.40 g Protini (asili nyuki asali - Chakula 100g)
Madini
Asili nyuki asali ina:- 5.00 mg kalsiamu (asili nyuki asali - Chakula 100g)
- 0.70 mg chuma (asili nyuki asali - chakula 100g)
- 0.00 mg magnesiamu (asili nyuki asali - Chakula 100g)
- 16.00 mg fosforasi (asili nyuki asali - Chakula 100g)
- 15.00 mg potasiamu (asili nyuki asali - Chakula 100g)
- 5.00 mg sodiamu (asili nyuki asali - Chakula 100g)
Vitamini
Asili nyuki asali ina:- 0.00 mg vitamini A (retinol au carotene) (asili nyuki asali - Chakula 100g)
- 0.00 mg vitamini B1 (thiamin, Aneurin) (asili nyuki asali - Chakula 100g)
- 0.05 mg vitamini B2 au riboflauini (asili nyuki asali - Chakula 100g)
- 0.03 mg vitamini B6 au pyridoxine (asili nyuki asali - Chakula 100g)
- 3.00 mg ya vitamini C au asidi askobiki (asili nyuki asali - chakula 100g)
- 0.00 mg vitamini E au tocopherol (asili nyuki asali - Chakula 100g)
>> VYAKULA RICH KATIKA PROTEIN ipi kuku mayai na protini zaidi?
>> MLO BILA PROTEIN ipi kuku mayai na protini angalau?
>> MLO BILA PROTEIN ipi kuku ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN ipi kuku ana protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo vyakula na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo sukari na derivatives sukari na protini zaidi?
>> MLO BILA PROTEIN Ambayo sukari na derivatives sukari na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo nyama ina protini nyingi?
>> MLO BILA PROTEIN Ambayo nyama ina protini angalau?
>> MLO BILA PROTEIN Ambayo ndege vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo ndege na protini zaidi?
>> HIGH PROTEIN CHAKULA Ambayo nafaka na bidhaa za nafaka na protini zaidi?
>> MLO BILA PROTEIN Ambayo nafaka na bidhaa za nafaka na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mboga mboga na bidhaa na protini zaidi?
>> MLO BILA PROTEIN Ambayo mboga mboga na bidhaa na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maziwa ina protini nyingi?
>> MLO BILA PROTEIN Ambayo maziwa ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mawindo ina protini nyingi?
>> MLO BILA PROTEIN Ambayo mawindo ina protini kima cha chini?
>> VYAKULA RICH KATIKA PROTEIN Ambayo matunda na bidhaa matunda na protini zaidi?
>> MLO BILA PROTEIN Ambayo matunda na bidhaa matunda na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maji safi samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo maji safi samaki vina protini angalau?
>> MLO BILA PROTEIN Ambayo mafuta na dutu fatty vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mafuta na dutu fatty na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented maziwa, cream nk ina protini nyingi?
>> MLO BILA PROTEIN Ambayo fermented maziwa, cream nk ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented jibini na protini zaidi?
>> MLO BILA PROTEIN Ambayo fermented jibini na protini angalau?
>> MLO BILA PROTEIN Ambayo clams, kaa nk vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo clams, kaa nk kuwa na protini zaidi?
>> MLO BILA PROTEIN Ambayo chakula ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo bidhaa za nyama na protini zaidi?
>> MLO BILA PROTEIN Ambayo bidhaa za nyama na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo baharini samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo baharini samaki vina protini angalau?
Angalia pia:
VITAMIN C KATIKA VYAKULA Ambayo sukari na derivatives sukari na angalau vitamini C?VITAMIN C KATIKA VYAKULA Ambayo sukari na sukari derivatives kuwa na zaidi ya vitamini C?
VITAMIN E KATIKA VYAKULA Ambayo tayari - kusindika sukari na derivatives sukari na angalau vitamini E?
VITAMIN B2 KATIKA VYAKULA Ambayo hawajajiandaa - mbichi sukari na derivatives sukari na angalau Vitamin B2?
VITAMIN B6 KATIKA VYAKULA Ambayo sukari na sukari na vitamini derivatives angalau B6?
VYAKULA RICH KATIKA MAGNESIUM Ambayo sukari na derivatives sukari na magnesiamu zaidi?
VYAKULA RICH KATIKA SODIUM Ambayo sukari na derivatives sukari na sodium zaidi?
MLO BILA WANGA Ambayo sukari na sukari na wanga derivatives angalau?
MLO BILA IRON Ambayo sukari na sukari na chuma derivatives angalau?
VYAKULA RICH KATIKA IRON Ambayo sukari na sukari na chuma derivatives zaidi?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Sill (marinated) ( lishe - kalori, vitamini, madini )
Glazed nafaka mchele, mbichi ( lishe - kalori, vitamini, madini )
Boletus ( lishe - kalori, vitamini, madini )
Brie ( lishe - kalori, vitamini, madini )
Lax (safi) ( lishe - kalori, vitamini, madini )
Kamba (safi) ( lishe - kalori, vitamini, madini )
Kondoo ( lishe - kalori, vitamini, madini )
Balungi (fresh juisi) ( lishe - kalori, vitamini, madini )
Cornflour ( lishe - kalori, vitamini, madini )
Mayonnaise (homemade) ( lishe - kalori, vitamini, madini )
Mayonnaise (kununuliwa) ( lishe - kalori, vitamini, madini )
Apricot compote, makopo ( lishe - kalori, vitamini, madini )
Pipi (wastani) ( lishe - kalori, vitamini, madini )
Unga wa mchele ( lishe - kalori, vitamini, madini )
Lobster (safi) ( lishe - kalori, vitamini, madini )
Karanga (kuchoma) ( lishe - kalori, vitamini, madini )
Kalvar chops ( lishe - kalori, vitamini, madini )
Kuku yai poda ( lishe - kalori, vitamini, madini )
Cauliflower (mbichi) ( lishe - kalori, vitamini, madini )
Kiholanzi jibini ( lishe - kalori, vitamini, madini )
Vitamini B1 katika vyakula. Kiasi gani vitamini B1 (thiamin, Aneurin) ni pale katika sill (marinated)?
Potassium katika vyakula. Kiasi gani potasiamu ni pale katika glazed nafaka mchele, mbichi?
Mafuta katika chakula. Kiasi gani mafuta ni pale katika boletus?
C vitamini katika vyakula. Kiasi gani vitamini C au ascorbic ni pale katika Brie?
CHAKULA - Wanga. Wangapi wanga ni pale katika lax (safi)?
C vitamini katika vyakula. Kiasi gani vitamini C au ascorbic ni pale katika kamba (safi)?