CHAKULA - Protini - LISHE. Kiasi gani protini ni pale katika nyama aitchbone?
nyama aitchbone ina 11.00 g Protini (nyama aitchbone - Chakula 100g)
Nyama aitchbone ina:
- 191.00 kalori (nyama aitchbone - Chakula 100g)
- 12.50 g wanga (nyama aitchbone - Chakula 100g)
- 19.50 g mafuta (nyama aitchbone - Chakula 100g)
- 11.00 g Protini (nyama aitchbone - Chakula 100g)
Madini
Nyama aitchbone ina:- 2.90 mg kalsiamu (nyama aitchbone - Chakula 100g)
- 0.00 mg chuma (nyama aitchbone - chakula 100g)
- 0.00 mg magnesiamu (nyama aitchbone - Chakula 100g)
- 400.00 mg fosforasi (nyama aitchbone - Chakula 100g)
- 68.00 mg potasiamu (nyama aitchbone - Chakula 100g)
- 0.00 mg sodiamu (nyama aitchbone - Chakula 100g)
Vitamini
Nyama aitchbone ina:- 0.08 mg vitamini A (retinol au carotene) (nyama aitchbone - Chakula 100g)
- 0.17 mg vitamini B1 (thiamin, Aneurin) (nyama aitchbone - Chakula 100g)
- 0.50 mg vitamini B2 au riboflauini (nyama aitchbone - Chakula 100g)
- 0.00 mg vitamini B6 au pyridoxine (nyama aitchbone - Chakula 100g)
- 0.00 mg ya vitamini C au asidi askobiki (nyama aitchbone - chakula 100g)
- 0.00 mg vitamini E au tocopherol (nyama aitchbone - Chakula 100g)
>> VYAKULA RICH KATIKA PROTEIN ipi kuku mayai na protini zaidi?
>> MLO BILA PROTEIN ipi kuku mayai na protini angalau?
>> MLO BILA PROTEIN ipi kuku ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN ipi kuku ana protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo vyakula na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo sukari na derivatives sukari na protini zaidi?
>> MLO BILA PROTEIN Ambayo sukari na derivatives sukari na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo nyama ina protini nyingi?
>> MLO BILA PROTEIN Ambayo nyama ina protini angalau?
>> MLO BILA PROTEIN Ambayo ndege vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo ndege na protini zaidi?
>> HIGH PROTEIN CHAKULA Ambayo nafaka na bidhaa za nafaka na protini zaidi?
>> MLO BILA PROTEIN Ambayo nafaka na bidhaa za nafaka na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mboga mboga na bidhaa na protini zaidi?
>> MLO BILA PROTEIN Ambayo mboga mboga na bidhaa na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maziwa ina protini nyingi?
>> MLO BILA PROTEIN Ambayo maziwa ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mawindo ina protini nyingi?
>> MLO BILA PROTEIN Ambayo mawindo ina protini kima cha chini?
>> VYAKULA RICH KATIKA PROTEIN Ambayo matunda na bidhaa matunda na protini zaidi?
>> MLO BILA PROTEIN Ambayo matunda na bidhaa matunda na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo maji safi samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo maji safi samaki vina protini angalau?
>> MLO BILA PROTEIN Ambayo mafuta na dutu fatty vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo mafuta na dutu fatty na protini zaidi?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented maziwa, cream nk ina protini nyingi?
>> MLO BILA PROTEIN Ambayo fermented maziwa, cream nk ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo fermented jibini na protini zaidi?
>> MLO BILA PROTEIN Ambayo fermented jibini na protini angalau?
>> MLO BILA PROTEIN Ambayo clams, kaa nk vina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo clams, kaa nk kuwa na protini zaidi?
>> MLO BILA PROTEIN Ambayo chakula ina protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo bidhaa za nyama na protini zaidi?
>> MLO BILA PROTEIN Ambayo bidhaa za nyama na protini angalau?
>> VYAKULA RICH KATIKA PROTEIN Ambayo baharini samaki vina protini zaidi?
>> MLO BILA PROTEIN Ambayo baharini samaki vina protini angalau?
Angalia pia:
VITAMIN E KATIKA CHAKULA Ambayo hawajajiandaa - nyama mbichi ina angalau vitamini E?VITAMIN E KATIKA CHAKULA Ambayo nyama ina angalau vitamini E?
MLO BILA PHOSPHORUS Ambayo hawajajiandaa - nyama mbichi ina fosforasi angalau?
MADINI KATIKA CHAKULA Ambayo tayari - nyama ya kusindika una madini angalau?
VYAKULA RICH KATIKA PROTEIN Ambayo nyama ina protini nyingi?
MLO BILA KABOHAIDRETI Ambayo nyama ina wanga angalau?
VITAMIN B1 KATIKA CHAKULA Ambayo hawajajiandaa - nyama mbichi ina angalau vitamini B1?
MLO BILA PHOSPHORUS Ambayo tayari - nyama ya kusindika ina fosforasi angalau?
MLO BILA MAGNESIUM Ambayo hawajajiandaa - nyama mbichi ina magnesiamu angalau?
VITAMIN B1 KATIKA CHAKULA Ambayo nyama ina angalau vitamini B1?
AINA YA CHAKULA:
Nafaka na bidhaa za nafaka
nyama
delicatessen
mawindo
kuku
ndege
Marine samaki
Freshwater samaki
Makasha, kaa, nk
maziwa
Fermented maziwa, cream, nk
fermented jibini
kuku mayai
Mboga mboga na bidhaa
Matunda na bidhaa matunda
fatty dutu
Sukari na derivatives sukari
Mboga:
Kuku yai poda ( lishe - kalori, vitamini, madini )
Pandied plum makopo ( lishe - kalori, vitamini, madini )
Pike ( lishe - kalori, vitamini, madini )
Mchele nafaka (si peeled) ( lishe - kalori, vitamini, madini )
Ngiri ( lishe - kalori, vitamini, madini )
Syrup ( lishe - kalori, vitamini, madini )
Mlozi (kavu) ( lishe - kalori, vitamini, madini )
Nyanya juisi, itakolezwa ( lishe - kalori, vitamini, madini )
Nyama (nusu mafuta) ( lishe - kalori, vitamini, madini )
Oatmeal snowflake ( lishe - kalori, vitamini, madini )
Quince (safi) ( lishe - kalori, vitamini, madini )
Tindi ( lishe - kalori, vitamini, madini )
Vitunguu (mbichi) ( lishe - kalori, vitamini, madini )
Gilthead ( lishe - kalori, vitamini, madini )
Nguruwe ini ( lishe - kalori, vitamini, madini )
Maharage ya kijani (kupikwa, makopo) ( lishe - kalori, vitamini, madini )
Cornflour ( lishe - kalori, vitamini, madini )
Kuku wakifanya upotovu ( lishe - kalori, vitamini, madini )
Bacon (nusu mafuta) ( lishe - kalori, vitamini, madini )
Pumpkin ( lishe - kalori, vitamini, madini )
Fosforasi katika vyakula. Kiasi gani fosforasi ni pale katika kuku yai poda?
vitamini B2 katika vyakula. Kiasi gani vitamini B2 au riboflauini ni pale katika pandied plum makopo?
C vitamini katika vyakula. Kiasi gani vitamini C au ascorbic ni pale katika pike?
vitamini B2 katika vyakula. Kiasi gani vitamini B2 au riboflauini ni pale katika mchele nafaka (si peeled)?
C vitamini katika vyakula. Kiasi gani vitamini C au ascorbic ni pale katika ngiri?
AFYA CHAKULA - Kalori. Jinsi wengi kalori ni pale katika syrup?