Potassium in foods. How much potassium is there in spinach (raw)?
Spinach (raw) contains:
- 13.00 calories (spinach (raw) - Food 100g)
- 2.20 g carbohydrates (spinach (raw) - Food 100g)
- 0.10 g fat (spinach (raw) - Food 100g)
- 0.70 g Protein (spinach (raw) - Food 100g)
Minerals
Spinach (raw) contains:- 10.00 mg calcium (spinach (raw) - Food 100g)
- 3.10 mg iron (spinach (raw) - food 100g)
- 0.00 mg magnesium (spinach (raw) - Food 100g)
- 21.00 mg phosphorus (spinach (raw) - Food 100g)
- 140.00 mg potassium (spinach (raw) - Food 100g)
- 8.00 mg sodium (spinach (raw) - Food 100g)
Vitamins
Spinach (raw) contains:- 0.09 mg vitamin A (retinol or carotene) (spinach (raw) - Food 100g)
- 0.04 mg vitamin B1 (thiamin, Aneurin) (spinach (raw) - Food 100g)
- 0.05 mg vitamin B2 or riboflavin (spinach (raw) - Food 100g)
- 0.04 mg vitamin B6 or pyridoxine (spinach (raw) - Food 100g)
- 8.00 mg of vitamin C or ascorbic acid (spinach (raw) - food 100g)
- 0.00 mg vitamin E or tocopherol (spinach (raw) - Food 100g)
>> FOODS RICH IN POTASSIUM Which venison has the most potassium?
>> DIET WITHOUT POTASSIUM Which venison has the least potassium?
>> FOODS RICH IN POTASSIUM Which vegetables and vegetables products have the most potassium?
>> DIET WITHOUT POTASSIUM Which vegetables and vegetables products have the least potassium?
>> FOODS RICH IN POTASSIUM Which sugars and sugar derivatives have the most potassium?
>> DIET WITHOUT POTASSIUM Which sugars and sugar derivatives have the least potassium?
>> FOODS RICH IN POTASSIUM Which poultry has the most potassium?
>> DIET WITHOUT POTASSIUM Which poultry has the least potassium?
>> FOODS RICH IN POTASSIUM Which poultry eggs have the most potassium?
>> DIET WITHOUT POTASSIUM Which poultry eggs have the least potassium?
>> FOODS RICH IN POTASSIUM Which milk has the most potassium?
>> DIET WITHOUT POTASSIUM Which milk has the least potassium?
>> FOODS RICH IN POTASSIUM Which meat products have the most potassium?
>> DIET WITHOUT POTASSIUM Which meat products have the least potassium?
>> FOODS RICH IN POTASSIUM Which meat has the most potassium?
>> DIET WITHOUT POTASSIUM Which meat has the least potassium?
>> FOODS RICH IN POTASSIUM Which marine fish have the most potassium?
>> DIET WITHOUT POTASSIUM Which marine fish have the least potassium?
>> FOODS RICH IN POTASSIUM Which fruits and fruit products have the most potassium?
>> DIET WITHOUT POTASSIUM Which fruits and fruit products have the least potassium?
>> FOODS RICH IN POTASSIUM Which freshwater fish have the most potassium?
>> DIET WITHOUT POTASSIUM Which freshwater fish have the least potassium?
>> FOODS RICH IN POTASSIUM Which food has the most potassium?
>> DIET WITHOUT POTASSIUM Which food has the least potassium?
>> FOODS RICH IN POTASSIUM Which fermented milk, cream etc has the most potassium?
>> DIET WITHOUT POTASSIUM Which fermented milk, cream etc has the least of potassium?
>> FOODS RICH IN POTASSIUM Which fermented cheeses have the most potassium?
>> DIET WITHOUT POTASSIUM Which fermented cheeses have the least potassium?
>> FOODS RICH IN POTASSIUM Which fats and fatty substances have the most potassium?
>> DIET WITHOUT POTASSIUM Which fats and fatty substances have the least of potassium?
>> FOODS RICH IN POTASSIUM Which clams, crabs etc have the most potassium?
>> DIET WITHOUT POTASSIUM Which clams, crabs etc have the least potassium?
>> FOODS RICH IN POTASSIUM Which cereals and cereal products have the most potassium?
>> DIET WITHOUT POTASSIUM Which cereals and cereal products have the least potassium?
>> FOODS RICH IN POTASSIUM Which birds have the most potassium?
>> DIET WITHOUT POTASSIUM Which birds have the least potassium?
See also:
FOOD FOR WEIGHT GAIN - CALORIES Which vegetables and vegetables products have the most calories?FOOD FOR WEIGHT LOSS - CALORIES Which unprepared - raw vegetables have the least calories?
MINERALS IN FOOD Which prepared - processed vegetables have the most minerals?
VITAMIN B1 IN FOOD Which unprepared - raw vegetables have the least vitamin B1?
DIET WITHOUT CALCIUM Which prepared - processed vegetables have the least calcium?
VITAMIN E IN FOOD Which unprepared - raw vegetables have the most vitamin E?
FOOD FOR WEIGHT LOSS - CALORIES Which prepared - processed vegetables have the least calories?
FOODS RICH IN PROTEIN Which prepared - processed vegetables have the most protein?
MINERALS IN FOODS Which vegetables and vegetables products have the least minerals?
DIET WITHOUT CARBOHYDRATES Which vegetables and vegetables products have the least carbohydrates?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Jelly (average) ( nutrition - calories, vitamins, minerals )
Beans (dry) ( nutrition - calories, vitamins, minerals )
Herring (smoked) ( nutrition - calories, vitamins, minerals )
Spinach (raw) ( nutrition - calories, vitamins, minerals )
Corn grain ( nutrition - calories, vitamins, minerals )
Vegetable oil (average) ( nutrition - calories, vitamins, minerals )
Fried sausage ( nutrition - calories, vitamins, minerals )
Green beans (cooked, canned) ( nutrition - calories, vitamins, minerals )
Duck egg 100 g ( nutrition - calories, vitamins, minerals )
Carrots (cooked, canned) ( nutrition - calories, vitamins, minerals )
Raspberry jam in a can ( nutrition - calories, vitamins, minerals )
Goose liver ( nutrition - calories, vitamins, minerals )
Lobster (cooked) ( nutrition - calories, vitamins, minerals )
Apricot (dried) ( nutrition - calories, vitamins, minerals )
Cultivated mushrooms (canned) ( nutrition - calories, vitamins, minerals )
Camembert ( nutrition - calories, vitamins, minerals )
Rhubarb marmalade ( nutrition - calories, vitamins, minerals )
Jams (average) ( nutrition - calories, vitamins, minerals )
Beef in the can ( nutrition - calories, vitamins, minerals )
Dates, dried in sugar ( nutrition - calories, vitamins, minerals )
Potassium in foods. How much potassium is there in jelly (average)?
FOOD - Carbohydrates. How many carbohydrates is there in beans (dry)?
Potassium in foods. How much potassium is there in herring (smoked)?
HEALTHY FOOD - Calories. How many calories is there in spinach (raw)?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in corn grain?
vitamin B2 in foods. How much vitamin B2 or riboflavin is there in vegetable oil (average)?