Magnesium in foods. How much magnesium is there in spinach (raw)?
Spinach (raw) contains:
- 13.00 calories (spinach (raw) - Food 100g)
- 2.20 g carbohydrates (spinach (raw) - Food 100g)
- 0.10 g fat (spinach (raw) - Food 100g)
- 0.70 g Protein (spinach (raw) - Food 100g)
Minerals
Spinach (raw) contains:- 10.00 mg calcium (spinach (raw) - Food 100g)
- 3.10 mg iron (spinach (raw) - food 100g)
- 0.00 mg magnesium (spinach (raw) - Food 100g)
- 21.00 mg phosphorus (spinach (raw) - Food 100g)
- 140.00 mg potassium (spinach (raw) - Food 100g)
- 8.00 mg sodium (spinach (raw) - Food 100g)
Vitamins
Spinach (raw) contains:- 0.09 mg vitamin A (retinol or carotene) (spinach (raw) - Food 100g)
- 0.04 mg vitamin B1 (thiamin, Aneurin) (spinach (raw) - Food 100g)
- 0.05 mg vitamin B2 or riboflavin (spinach (raw) - Food 100g)
- 0.04 mg vitamin B6 or pyridoxine (spinach (raw) - Food 100g)
- 8.00 mg of vitamin C or ascorbic acid (spinach (raw) - food 100g)
- 0.00 mg vitamin E or tocopherol (spinach (raw) - Food 100g)
>> MAGNESIUM RICH FOODS Which venison has the most magnesium?
>> DIET WITHOUT MAGNESIUM Which venison has the least magnesium?
>> FOODS RICH IN MAGNESIUM Which vegetables and vegetables products have the most magnesium?
>> DIET WITHOUT MAGNESIUM Which vegetables and vegetables products have the least magnesium?
>> FOODS RICH IN MAGNESIUM Which sugars and sugar derivatives have the most magnesium?
>> DIET WITHOUT MAGNESIUM Which sugars and sugar derivatives have the least magnesium?
>> MAGNESIUM RICH FOODS Which poultry has the most magnesium?
>> DIET WITHOUT MAGNESIUM Which poultry has the least magnesium?
>> MAGNESIUM RICH FOODS Which poultry eggs have the most magnesium?
>> DIET WITHOUT MAGNESIUM Which poultry eggs have the least magnesium?
>> FOODS RICH IN MAGNESIUM Which milk has the most magnesium?
>> DIET WITHOUT MAGNESIUM Which milk has the least magnesium?
>> DIET WITHOUT MAGNESIUM Which meat products have the least magnesium?
>> FOODS RICH IN MAGNESIUM Which meat products has the most magnesium?
>> FOODS RICH IN MAGNESIUM Which meat has the most magnesium?
>> DIET WITHOUT MAGNESIUM Which meat has the least magnesium?
>> FOODS RICH IN MAGNESIUM Which marine fish have the most magnesium?
>> DIET WITHOUT MAGNESIUM Which marine fish have the least magnesium?
>> FOODS RICH IN MAGNESIUM Which fruits and fruit products have the most magnesium?
>> DIET WITHOUT MAGNESIUM Which fruits and fruit products have the least magnesium?
>> FOODS RICH IN MAGNESIUM Which freshwater fish have the most magnesium?
>> DIET WITHOUT MAGNESIUM Which freshwater fish have the least magnesium?
>> MAGNESIUM RICH FOODS Which food has the most magnesium?
>> DIET WITHOUT MAGNESIUM Which food has the least magnesium?
>> MAGNESIUM RICH FOODS Which fermented milk, cream etc has the most magnesium?
>> DIET WITHOUT MAGNESIUM Which fermented milk, cream etc has the least magnesium?
>> FOODS RICH IN MAGNESIUM Which fermented cheeses have the most magnesium?
>> DIET WITHOUT MAGNESIUM Which fermented cheeses have the least magnesium?
>> FOODS RICH IN MAGNESIUM Which fats and fatty substances have the most magnesium?
>> DIET WITHOUT MAGNESIUM Which fats and fatty substances have the least magnesium?
>> FOODS RICH IN MAGNESIUM Which clams, crabs etc have the most magnesium?
>> DIET WITHOUT MAGNESIUM Which clams, crabs etc have the least magnesium?
>> FOODS RICH IN MAGNESIUM Which cereals and cereal products have the most magnesium?
>> DIET WITHOUT MAGNESIUM Which cereals and cereal products have the least magnesium?
>> MAGNESIUM RICH FOODS Which birds have the most magnesium?
>> DIET WITHOUT MAGNESIUM Which birds have the least magnesium?
See also:
VITAMIN B2 IN FOODS Which vegetables and vegetables products have the least vitamin B2?FOOD FOR WEIGHT GAIN - CALORIES Which prepared - processed vegetables have the most calories?
FOODS RICH IN MAGNESIUM Which prepared - processed vegetables have the most magnesium?
VITAMIN C IN FOODS Which vegetables and vegetables products have the least vitamin C?
VITAMIN C IN FOODS Which prepared - processed vegetables have the most vitamin C?
MINERALS IN FOOD Which prepared - processed vegetables have the least minerals?
DIET WITHOUT CARBOHYDRATES Which unprepared - raw vegetables have the least carbohydrates?
VITAMINS AND MINERALS IN FOOD Which vegetables and vegetables products have the most vitamins and minerals?
FOOD FOR WEIGHT LOSS Which prepared - processed vegetables have the least fat?
DIET WITHOUT POTASSIUM Which vegetables and vegetables products have the least potassium?
TYPES OF FOOD:
Cereals and cereal products
Meat
Delicatessen
Venison
Poultry
Birds
Marine fish
Freshwater fish
Clams, crabs, etc.
Milk
Fermented milk, cream, etc.
Fermented cheeses
Poultry eggs
Vegetables and vegetable products
Fruits and fruit products
Fatty substances
Sugars and sugar derivatives
Groceries:
Sturgeon ( nutrition - calories, vitamins, minerals )
Wheat semolina ( nutrition - calories, vitamins, minerals )
Radish (raw) ( nutrition - calories, vitamins, minerals )
Apricot (fresh) ( nutrition - calories, vitamins, minerals )
Roe ( nutrition - calories, vitamins, minerals )
Mayonnaise (purchased) ( nutrition - calories, vitamins, minerals )
Pomegranate, sweet pomegranate (fresh) ( nutrition - calories, vitamins, minerals )
Black olives (fresh) ( nutrition - calories, vitamins, minerals )
Sheep`s milk ( nutrition - calories, vitamins, minerals )
Deer ( nutrition - calories, vitamins, minerals )
Strawberry compote canned ( nutrition - calories, vitamins, minerals )
Sardines (fresh) ( nutrition - calories, vitamins, minerals )
Goat chops ( nutrition - calories, vitamins, minerals )
Liverwurst ( nutrition - calories, vitamins, minerals )
Horseradish (raw) ( nutrition - calories, vitamins, minerals )
Mackerel ( nutrition - calories, vitamins, minerals )
Goose liver ( nutrition - calories, vitamins, minerals )
Grapes (dry) ( nutrition - calories, vitamins, minerals )
Barley bread ( nutrition - calories, vitamins, minerals )
Cauliflower (boiled) ( nutrition - calories, vitamins, minerals )
Magnesium in foods. How much magnesium is there in sturgeon?
Fat in food. How much fat is there in wheat semolina?
HEALTHY FOOD - Calories. How many calories is there in radish (raw)?
Iron in food. How much iron is there in apricot (fresh)?
Potassium in foods. How much potassium is there in roe?
Vitamin B6 in foods. How much vitamin B6 or pyridoxine is there in mayonnaise (purchased)?